Kumkumadi Taila (oil) is an Ayurvedic concoction of herbs that works wonders on skin health and treats various skin issues. The oil can also be used as a moisturiser, which is suitable for all skin types. An amazing blend of plants, flowers, fruits, and milk extracts, Kumkumadi Taila is a complete facial beauty product in itself.

Known for its luminescent properties, Kumkumadi oil is effective in rejuvenating and renewing skin cells, making the skin look young and healthy. The ancient concoction consists of about 26 ingredients, and each of the ingredients has beneficial effects on the skin.

Ingredients of Kumkumadi Taila

• Kesar (saffron pollens): Rich in antioxidants, reduces spots and marks on the skin
• Lal chandan (red sandalwood): Pacifies Pitta disorders, reduces inflammation
• Manjistha: A potent blood purifier, reduces pigmentation, stimulates faster wound healing and reduces inflammation
• Yashtimadhu (mulethi): Pacifies Pitta and Vata doshas, improves wound healing and reduces inflammation
• Laksha (lac): Helps in wound healing and provides relief from burning sensation
• Daruharidra (tree turmeric): Has powerful anti-inflammatory and antiseptic properties, helps in treating infections
• Vetiver: Has antiseptic properties and balances hormonal disorders
• Padmaka (Indian lotus): Helps in reducing pain and inflammation
• Nilotpala (Indian water lily): Balances Pitta and Kapha disorders, soothes irritation, moisturises and regenerates the skin
• Vata or banyan: Treats moles, heals wounds, and prevents skin infections
• Kamala kesara (lotus stamen): Acts as skin conditioner, hydrates and moisturises the skin

Kumkumadi oil also contains sesame oil, almond oil, rose oil, goat milk, and rose water

Benefits of Kumkumadi Taila

Kumkumadi Taila is very effective in making the skin smooth, and diminishes the signs of aging like fine lines, and dark circles. It is also a good cure for pimples, blemishes, and skin infections like hyperpigmentation, allergy, eczema, etc.

Freedom from spots and marks: The oil contains saffron which removes spots, marks and dark circles. The antioxidant and antibacterial properties of the oil help to promote blood circulation and rejuvenate skin cells. When used regularly, the oil reduces sun tan and provides a healthy glow to the skin.

Treats hyperpigmentation: Hyperpigmentation is a condition when patches of the skin become darker than the normal skin colour. A powerhouse of antioxidants and anti-inflammatory properties, Kumkumadi Taila breaks the effects of chemicals like arachidonic acid, leukotrienes, and prostaglandins. It also reduces the release of the pigment melanin in the skin, thereby preventing dark patches.

Prevents acne and pimples: The oil’s antioxidants, anti-inflammatory, and anti-bacterial properties are helpful in preventing the skin from infections and inflammatory conditions like acne and pimples. The oil can also clean the skin pores by removing dead skin cells and dirt. It can also prevent infections, thereby reducing redness and pain of acne.

Diminished spots and blemishes: Spots and blemishes occur due to several reasons including hormonal imbalance caused due to the Vata-Pitta doshas. Excessive exposure to the sun, unhealthy food, and aging are also its causes. The herbs like sandalwood, saffron, and turmeric in the oil work wonders in reducing spots and blemishes.

Acts as a sunscreen: The oil contains saffron pollens that protect the skin from the sun’s UV rays. The herbs, floral extracts and essential oils such as saffron oil, almond oil, rose oil, sesame oil, lotus extracts, turmeric extracts, sandalwood, vetiver, and manjistha protect the skin from the harmful UVA and UVB rays, and also protects the skin from damage by free radicals.

Reduced scars and marks: Kumkumadi oil also fights against the scars left behind by acne and pimples. The oil contains turmeric that is significant in treating these scars. The oil easily penetrates the skin cells and lightens the scars.

Wound healer: The antiseptic, anti-bacterial and disinfectant properties of the oil heal any wound on the face. The herbs and the anti-fungal properties effectively heal wound and prevent the skin from infections.

 How to use Kumkumadi Taila 

Although the oil is beneficial for all skin types, people with oily skin should use it in limited quantity so that it doesn’t make the skin greasy. After you remove all makeup residue and wash the face with a mild facewash, apply a few drops of Kumkumadi Taila on your face, neck and affected areas. Gently massage it in circular upward strokes for 5 to 10 minutes. Let it stay for 2-3 hours and then wash your face

Ayurveda describes vrana (wound) as tissue destruction and discoloration of viable tissue due to various causes. In the Ayurveda classic, Sushruta Samhita, wound is described as a main subject, and vrana has been classified into shuddha and dushta vrana, that is chronic non-healing wounds. Despite several advances made, the management of chronic wounds is still a challenge. Sushruta was aware of the challenge of wound management and has described Shashthi Upakramas (sixty measures) for vrana ropana (wound healing).

Jatyadi Taila is a herbal oil formulation popularly used in treating various topical wounds. Despite Jatyadi Taila’s composition been recorded in ancient Ayurvedic texts, there have been minimal attempts to standardise its use in treating wound. Jatyadi oil is particularly used for wound healing in piles, fissure and fistula. It effectively speeds up wound healing and leads to quick recovery from these diseases. It also controls itching, irritation and burning in the lesion. Jatyadi oil is also effective in open wounds, cuts, burns, abscess, eczema, blisters and non-healing wounds.

Ingredients of Jatyadi Taila

• Jatipatra (mace tree leaves)
• Neem
• Patol (pointed gourd leaves)
• Karanja (karanj) seeds
• Karanja (karanj) leaves
• Yashtimadhu (mulethi)
• Kuth or kushta (Indian costus root)
• Haldi (turmeric)
• Beeswax
• Daruhaldi (daruharidra)
• Manjistha
• Kutki
• Padmaka
• Lodhra
• Haritaki or harad
• Neel kamal (blue star water lily)
• Sariva (anantmool or Indian sarsaparilla)
• Tuthya (copper sulphate)
• Sesame oil 
• Water

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Benefits of Jatyadi Taila

A study proved that Jatyadi Taila contains flavonoids, essential oils, tannins, glycosides, steroids and alkaloids, which help in faster healing of wounds. This oil is cooling, anti-microbial, anti-bacterial and non-irritant. It is useful in cleaning, soothing and healing of wounds.

Jatyadi Taila has proved to be quite effective in healing all types of open lesion, particularly in piles, anal fissure, and anal fistula. A clinical study on the efficacy of Jatyadi Taila has established its significant effect on anal fissures including burning pain, cutting pain, bleeding, itching, tenderness, inflammation, sphincter spasm, discharge and swelling. A study has found that Jatyadi Taila has no side effects and its administration is safe.

Piles:  Piles or haemorrhoids are collections of inflamed tissue in the anal canal. They contain blood vessels, tissue, muscle, and elastic fibres. When an individual passes hard stools and has bleeding piles, Jatyadi Taila is very beneficial for the patient. Besides, internal medicines, Jatyadi oil when applied in the rectum and around the anus, alleviates itching, pain, discomfort and irritation in the anal region. It also makes passage of hard stool easy, reducing swelling around the anus.

Anal fissure: When an individual passes hard stool leading to cuts around the anus, it is called anal fissures. It is basically the tear in the tissue that lines the anus and anal canal called anoderm. Anoderm has a number of sensory nerves, making the pain of fissures intense and acute. While anal fissures occur due to hard stool or severe diarrhea, very spicy food is also one of the causes. Local application of Jatyadi Taila helps in quick healing of painful anal fissures. The oil not only reduces pain and heals the cracks, it also eases in bowel movement. In case of severe anal fissures, this oil is applied along with internal medicines.

Fistula: A fistula is an abnormal connection between an organ or blood vessel and another structure. Fistulas usually happen as a result of an injury or surgery. Infection or inflammation can also cause a fistula. With specific treatments and therapies, when Jatyadi Taila is locally applied, it speeds up the healing process of the external opening in the skin. It also reduces infection and prevents its spreading.

Protects from germs: Jatyadi Taila is effective in protecting the wound from germs, and acts as an antiseptic and fungicidal oil. It also treats skin problems with inflammation and redness.

Non-healing wounds: The oil is an effective cure for non-healing wounds, sinus, blisters, abscess, insect bite wounds, etc.

How to use Jatyadi Taila

In cases of anal fissure and piles, take a sterile cotton ball and dip it in the oil. Apply gently on and around the anus. For best results, apply four times a day till you get good results. You should apply it before the bowel movement, after the bowel movement, after taking bath and at night before going to bed

Jaljeera is a traditional Indian drink, which was used to be stored in matkas wrapped with wet cloth to keep it cool. It is not only cool and refreshing but also a powerhouse of benefits. This concoction of water and cumin as the key ingredients is also spiced with mint, black salt and lemon juice, and each of these ingredients have their own benefits.

Ingredients and its benefits

Cumin

Jaggery

Black salt

Lemon juice

Mint leaves

Water

Cumin: While cumin has a pungent and bitter taste, it has a cooling effect and is light and dry that reduces all three doshas—Vata, Pitta, and Kapha. It is known to have properties like carminative, digestive, aromatic, anti-spasmodic, diuretic (promotes dieresis that increases production of urine) and galactagogue (promotes lactation in humans). According to Ayurveda, cumin is excellent in promoting digestion. It removes toxins, and directs the flow of Vata downwards. While it alleviates intestinal spasms and vomiting, it also clears the head of mucus and congestion.

Lemon: According to Ayurveda, lemon is cooling in nature and has light, dry and penetrating qualities that alleviate Vata, Pitta, and Kapha doshas. It is known to have carminative, expectorant, decongestant, antiseptic and anti-inflammatory properties. Lemon also stimulates salivary and digestive secretions, and enhances bile flow and the emulsion of fats. It has laxative effect and strengthens the bowel system. As it has antibacterial qualities, it increases appetite and clears coughs and mucous.

Black salt is pungent in taste due to the presence of sodium sulfide and sodium chloride. According to Ayurveda, it decreases the Vata dosha but increases Pitta and Kapha. It also stimulates the appetite, digests toxins, clears channels and obstructions, acts as a purgative, and liquefies mucus. It also has digestive, alkaline, lubricant, laxative, and water retentive qualities.

Jaggery prevents constipation as it aids in digestion. It acts as a detox, and helps cleanse the liver by flushing out toxins from the body. Jaggery is rich in antioxidants and minerals like zinc and selenium, which help prevent free-radicals. It also helps to boost the body’s resistance against infections, hence builds stronger immunity.

How to prepare jaljeera

Tie the cumin seeds in a cloth and soak in water or you can put the cumin seeds directly in the water and later strain it. Put four cups of water in a pot and add the soaked cumin. Cover the pot and boil it. As soon as the water starts to boils, turn the heat off and leave it aside for 30-45 minutes. Once the concoction is cool, add lemon juice and jaggery. If you don’t want sweet, then avoid jaggery. Add black salt according to taste. The drink can be served with ice. You can add mint leaves for taste and refreshment.

Benefits of Jaljeera

Helps in digestion: Both cumin and black salt act as good digestive. Cumin relieves intestinal gas, acidity and heart burns. Jaljeera works wonders in regulating digestion as it helps in stimulating digestive enzymes. As we sip the drink, it is easily absorbed into our system through osmosis, and kills the microbes. Adding mint in jaljeera keeps the stomach cool.

Keeps us hydrated: Jaljeera is refreshing and keeps the body cool. The fresh mint leaves added to the drink regulate the body temperature and keep us cool.

Prevent anaemia: Cumin helps to prevent and treat anaemia as it is an excellent source of iron. It even improves immunity and keeps the body cool.

Great for respiratory system: In times of rising air pollution, this natural drink helps as it is good for our respiratory system. The spices and herbs in jaljeera help in breaking down mucous. If you have jaljeera in lukewarm water or hot water, it is good for cold and congestion in your chest.

Improve vitamin C deficiency: Lemon is a source of vitamin C, and helps to improve immunity and keeps scurvy at bay.

Good for acidity: People suffering from acidity can drink jaljeera. After a rich and oily meal, if you feel heavy, jaljeera can help to soothe the uneasiness and it reduces the chances of acidity.

Burns calories: It is a healthy alternative to high-calorie aerated beverage. For calorie conscious people, it is a care-free drink, which has very low calorie content

Menopause manifests in many symptoms, and vaginal dryness is one of them. However, vaginal dryness can happen at any age. The estrogen produced in a woman’s body stimulates the vaginal tissues to keep the vagina moist by the mucous membranes present in the vagina. But this problem is usually seen in menopausal age, from 45-55 years, when the ovaries produce less estrogen.

Vaginal dryness can manifest in many symptoms. Vaginal dryness symptoms include itching, irritation, burning sensation, pain and soreness inside the vagina especially at the vulva.

Ayurvedic remedies for vagina dryness

According to Ayurveda, if during sex, a woman suppresses her natural urges, it aggravates Vata, causing dryness of the vaginal opening, besides other discomforts. So an imbalance in doshas leads to vagina dryness.

Here are some Ayurvedic and herbal remedies to combat vaginal dryness

Abhyanga or oil massage is essential as a daily routine. If you have a dominant Vata, you should use sesame oil for a body massage before your bath. For a dominant Pitta, coconut oil helps, and Kapha dominants should use mustard oil for abhyanga. For self-massage, use warm oil and apply on the entire body, from the scalp to the soles of your feet.

Drink lots of water: While abhyanga will help you to stay hydrated externally, for your inner hydration, drink at least eight glasses of water daily and eat lots of juicy fruits.

Oleation: The use of medicated oils, internally or externally, is called oleation. Self-massage with sesame oil and black salt will pacify Vata dosha and provide natural lubrication.

Fomentation: Tube fomentation (nadi sweda) and bolus fomentation are applied to the genitals for effective results. Fomentation is the process by which the sweat or perspiration is produced in the body by using various methods. Nadi sweda is done by taking steam coming through a hollow tube to the body, especially to the effected parts.

Herbal tampons are given to the individual to insert into her vagina. This helps to cure the inflammation, pain, infection and rejuvenates the tissues.

Enema: Enema is a process of using Vata pacifying herbs to calm down the vitiated doshas, which is the main cause of virginal dryness.

Herbal remedies for vaginal dryness

Triphala: Mix triphala herb powder with water and wash your vagina with this solution. It will cure the burning sensation due to dryness.

Turmeric: Make a paste with turmeric and milk. Apply this paste to the vagina. This homemade remedy lubricates the vagina and treats dryness. Turmeric has anti-microbial properties that protect the vagina from any infection.

Guduchi: Soak a tampon in guduchi oil and inserted it into the vagina. You can also administer with a douche. But this treatment should be done by consulting a qualified Ayurvedic practitioner.

Ashwagandha: This powerful herb is used for treating several health conditions including vaginal dryness. It keeps the walls of the vagina supple and healthy.

Shatavari: Mix ghee and organic shatavari, and apply locally to enhance lubrication.

Shatavari and Ashwagandha douche: Boil shatavari and ashwagandha in sesame oil, cool it, and use as a vaginal douche. This should only be done by consulting a qualified Ayurvedic practitioner.

Sesame oil: Sesame oil is quite effective as a natural vaginal lubricant. Dip a ball of cotton in sesame oil and apply it to the vaginal walls. Do this for a week and see the result.

Coconut oil: Coconut oil can restore the natural hydration of the body. Dip a ball of cotton in coconut oil and apply it to the vaginal walls. Coconut oil is a source of vitamin E, which will naturally promote the secretion of moisture in the vaginal tissues.

Aloe vera gel: This is also an effective remedy for vaginal dryness. Aloe is a natural moisturizer and reduces dryness and itching in the vagina due to dryness. You can also mix milk and aloe vera gel and apply it.

Fenugreek: Fenugreek is very effective in treating vaginal dryness. It restores estrogen levels in the body and provides relief to the condition. Fenugreek seeds produce an estrogen-like effect and help to increase vaginal lubrication. Soak a teaspoon of fenugreek seeds in water overnight. Drink the water in the morning

The first sign of aging shows up around the eyes as this area has few sebaceous glands to produce oil and keep the skin around the eyes is supple. As a result, puffiness under the eyes starts showing up at the advent of the aging process.

Causes of puffy eyes

With aging, the tissues around our eyes and muscles that support our eyelids, get weak. The normal fat that helps to support the eyes moves into the lower eyelids, causing the lids to appear puffy. Sometimes, fluid gets accumulated in the region under the eyes, adding to the swelling.

According to Ayurveda, puffiness around the eyes occurs when our digestion system gets disturbed. Ayurveda suggests eating food with full concentration, slowly and calmly. If we eat while watching the television or working on the computer, there are chances that we are not chewing the food properly, hence, digestion takes time. Continuous indigestion over a period of time will lead to puffiness around the eyes.  Excess salt intake can also cause puffy eyes as it increases peri-orbital edema.

Some diseases like diabetics also cause puffiness because poor kidney function leads to baggy eyes.

Sometimes, when we sleep on our tummy, it can lead to puffy eyes in the morning.

Inflammatory and Pitta aggravating substances like alcohol, tobacco, infections can also cause puffy eyes.

Puffy eyes can also happen due to allergies, fluid retention, lack of sleep, accumulation of emollient night creams, smoking, and heredity. If we have puffiness in the morning after we wake up, it is due to water retention.

Ayurvedic remedies

Proper digestion: Ensure that whatever you eat, it gets fully digested. Chew your food thoroughly. Eat slowly and with full attention to your chewing. Also, give a gap of at least 3 hours in between meals for proper digestion.

Eat collagen-rich food: Collagen is the foundation of connective tissue that supports the skin’s structure, making it firmer. Moreover, with aging, the body produces less collagen. Also, the naturally occurring enzymes break collagen down damaging the skin. When the body produces less collagen, you should start eating collagen-rich food to repair the damage. Collagen-rich foods include dark green vegetables, red vegetables, and orange vegetables. In non-veg, egg, bone broth, meat-based soups, fish like tuna or salmon are rich in collagen. Herbs like garlic, amla, gotu kola, aloe vera, and fruits like pomegranate, berries are rich in collagen.

Reduce salt intake: Sodium found in common salt causes fluid retention that leads to puffiness under the eyes. So try to avoid high salty foods like pizza and other processed foods. Instead eat more of fresh vegetables and fruits. Celery helps to control your desire for salt.

Avoid allergies: Try to find out what gives you eye allergies. Try to avoid those things. In case you get an eye allergy, use a good eye drop or splash cold water on your eyes a number of times. You can also use pure rose water, triphala water or amla water to wash your eyes. A Neti pot also helps to flush out the extra moisture in your sinuses that come from seasonal allergies like colds or infections.

Cold compress: For an external solution, compress the puffy area with ice or cold water. This will help to get rid of the puffiness. Placing cucumber slices or chilled tea bags over your closed eyes also helps. This will also relax your eyes.

Facial muscle exercises: Facial exercises promote glowing and flawless skin. The area under your eyes will also benefit from facial exercises. There are eye exercises also that soothe the eyes. Yoga for the face includes slow exercises of the facial muscles that help in toning and tightening the area around the eyes. Inverted yoga poses such as shoulder stand and back bends, also help to increase circulation to the face.

Keep yourself hydrated: Drink at least 6-8 glasses of water to keep you hydrated, particularly in the summer. Cut down on alcohol and aerated beverages as they dehydrate the skin. Also consume hydrating foods like cucumber, watermelon, berries, celery, tomatoes and beetroot. These foods have circulation-boosting antioxidants that help to reduce puffy eyes.

Stop smoking: The chemicals found in cigarettes are toxic and causes irritation around the eyes. This results in baggy eyes.

Sleep enough: Getting enough sleep is essential. At least 6-8 hours of sleep at night is essential.

Every woman desires for long, lustrous and healthy hair. This is achievable with the help of Ayurvedic tips. Scientific researches have proved that Ayurvedic hair oils are effective in treating autoimmune diseases of hair loss like Alopecia areata.

According to Ayurveda, since hair is a by-product of bone tissue and is linked to the central nervous system and gut, it gets affected when there is any weakness in the bone tissue, nervous system or digestive system. These problems lead to hair loss and less hair growth. The root problem of underlying issues in bone marrow, nervous and digestive systems is an imbalance in Vata, Pitta and Kapha doshas. This eventually manifests in hair problems.

While an imbalance in Vata dosha causes excessive dryness and flaky dandruff, an imbalance in Pitta dosha causes receding hairlines, hair thinning and premature greying. Similarly, imbalance in Kapha dosha leads to oil secretion, and excess oil blocks the follicles of the scalp and leads to wet and sticky dandruff.

What causes hair loss

Frequent heat application: If you frequently use extreme heat to style your hair, it dries up the moisture in your hair strands. The heat also damages hair growth process on your scalp.

Poor diet: If your diet is insufficient in nutrients, or your digestion system is poor, it affects hair growth severely.

Vitamins: Vitamins A, B group, C, D, E, along with iron, zinc and protein are essential for hair follicles to stimulate healthy hair growth. However, excess intake of vitamins can lead to hair loss.

Stress: Physical and emotional stress causes Vata or Pitta imbalances, leading to hair fall. This is because stress affects the immune system, causing inflammation in hair follicles.

Environment, lifestyle: Exposure to toxins, pollution, and smoking, etc. severely affects hair health. High pollution in the environment increases the risk of sensitive scalp syndrome leading to dandruff, itching, and oily scalp.

Age: After 50 years of age, Vata dosha dominates, and hair loss increases as the hair growth process gradually decreases.

Hormones: Changes in our hormone levels cause hair loss. For example, post-pregnancy women experience heavy loss of hair. This is due to increase in the level of estrogen hormones, which promotes healthy hair follicles and leads to hair growth.

Some Ayurvedic hair oils are truly effective in curing hair problems and promoting hair growth.

Brihatri hair oil

Brihatri hair oil is an Ayurvedic herbal oil, which is known to effectively enhance hair growth and maintenance. The hair oil contains bhringaraja, amalaki, vibhitaki, neelini, and cow milk. The oil not only prevents hair fall but also promotes growth of new hair follicles. It is also found to thicken each strand, and its ingredients contain natural hair darkening pigments.

Sesa hair oil

Sesa Ayurvedic hair oil is highly effective in enhancing the health and texture of our hair. The oil nourishes the scalp and prevents infections. It also repairs damaged hair, and makes it soft and shiny.

The oil an amalgamation of 18 nourishing herbs and five essential oils, all boiled together in milk. Its ingredients like rasot, neem beej, and yashtimadhu keep infections and bacteria at bay, which, in turn, reduces hair fall. The manufacturer Sesa has patented its Ayurvedic process, which is called Kshir Pak Vidhi. Enriched with vital vitamins that protect the hair from pollution damage and also shields the hair and hair shaft from seborrheic dermatitis. It is a skin condition that affects our hair scalp, and causes scaly patches, red skin rashes and stubborn dandruff.

Trichup hair oil

This Ayurvedic hair oil contains natural goodness of sesame and coconut oil. It is further enriched with herbs like amla, licorice and bhringaraj, which are known to reduce hair fall. The oil efficiently penetrates into the hair roots and provides essential nutrients to the hair follicles that, in turn, encourage hair growth. It can also control dandruff and reduce hair fall. Regular usage of the oil improves hair texture and nourishes damaged hair.

Neelibhringadi taila

Neelibhringadi oil is an Ayurvedic hair oil that promotes hair growth, and prevents hair fall. It contains the goodness of neeli, (indigo), bhringraj, amla, mulethi, licorice, etc, blended with coconut milk, goat milk, buffalo milk, cow milk, and sesame oil. The oil improves hair quality and adds shine and smoothness to the hair. It is also known for treating premature grey hair in young people, and is effective in the treatment of baldness, dandruff and scalp itching.

The liquid that secretes through the sweat glands on our skin is called sweat. Sweat is mostly water with some amounts of electrolytes and minerals like sodium and potassium. While sweating is a normal process because of thermoregulation, excessive sweating can be caused due to various reasons.

When sweating goes beyond the purpose of physiological thermoregulation, it is called hyperhidrosis or excessive sweating. Hyperhidrosis can be of different types. If we sweat excessively without any medical reason, it is called primary hyperhidrosis. This type of sweating is because the nerves that trigger the sweat glands become overly active, and it happens usually because of genetic or hereditary causes.

Secondary hyperhidrosis occurs when sweating is due to some health issues like fever, anxiety, thyroid gland disorders, diabetes, menopause, drugs, cardiac diseases, or AIDS.

Ayurvedic perspective and reasons

In Ayurveda, sweating is called sweda, and it is considered as the mala (excreta) of fat tissue. According to Ayurveda, when fat is metabolized in the body, sweat is formed.

Ayurveda considers excessive sweating as abnormal. However, its texts do not mention excessive sweating as a disease. According to Ayurveda, excessive sweating can be caused due to contamination of the subtle channels that carry sweat from the sweat glands to the pores. And some of the causes of contamination can excessive physical exercise, prolonged exposure to heat, unhealthy eating habits, or strong emotions like anger or fear. Ayurveda also states that excess of fat can lead to excessive sweating. Charak Samhita mentions excessive sweating as a reason for overweight. Ayurveda also mentions excessive sweating as a cause of aggravated Pitta dosha.

Ayurvedic remedies to pacify aggravated Pitta

Drink lots of water and keep yourself hydrated. Sip on herbal tea and mint water. Have a glass of tomato juice daily as it controls our sweat glands. Eat lots of seasonal fruits and vegetables.

You should sleep at least for 6-7 hours at night.

Go for a walk outdoor for fresh air. Make sure that you work in a well-ventilated room.

Soak 10 raisins in a bowl of water overnight and have them on an empty stomach first thing in the morning.

Soak coriander seeds overnight and next morning strain the water and drink it.

Have a teaspoon of amla churna with jaggery twice a day after your meals.

Add 10-12 drops of jasmine oil or rose water in your bathing water. It will reduce sweating.

Other Ayurvedic remedies

Herbal treatment: Herbs work wonders in treating excessive sweating. Anti-perspirant herbs help to reduce excessive sweating, and can even stop it. These herbs have dry and cold effects and can thereby stop sweating. Some of these herbs include chandana, mustaka and padmakashta, and ushira, which are the most effective and is most fragrant. These herbs can be taken in the form of powder, liquid, or tablet. A paste of ushira can even be applied on the sweaty parts.

Manage your stress level: Try to control your temper. Always try to think about happy things to manage your anger. Whenever you feel stressed out or anxiety, take slow and long breaths. Also, practice pranayama to calm down your mind and relieve stress. You can use a few drops of brahmi oil and massage on your scalp to cool you down.

Applying Ayurvedic oil: Apply an Ayurvedic oil called Chandanadi taila an hour before taking a bath. It will prove beneficial. When you rub the oil on your hair follicles, it will open up the blockage of the sweat pores. After applying it, leave it for a little while and rinse it with warm water. It works effectively in stopping excessive sweating.

Bath with Triphala powder: Take bath twice daily to get rid of bacteria. Use triphala powder and scrub your body. This fights the germs on the skin.

Avoid consumption of fatty food: Do not consume fatty foods that increase your belly fat. The lower the fat level, the lesser you will sweat. Also, wear loose cotton clothes to feel comfortable.

Sandalwood and coconut oil: Make a mixture of sandalwood or camphor with a few drops of coconut oil and rub it on your body. It helps to relax the body and reduce hyperhidrosis.

Menstruation is a part of the normal process of reproductive life in women. But due to today’s sedentary lifestyle and lack of exercise, dysmenorrhoea or menstrual pain is becoming a problem for women. It not only hampers their day to day activities, but also makes it difficult to participate in school/office activities. Surveys have shown that about 50% of all women experience some degree of painful menstruation. 

Causes of dysmenorrhea

Dysmenorrhea is felt in the lower abdomen and lower back. Menstrual pain is caused by tightening in the uterus by a chemical called prostaglandin. When the uterus contracts strongly, it presses against other blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain is felt when the muscle loses supply of oxygen.

Ayurvedic perspective on dysmenorrhea

According to Ayurveda, all gynecologic disorders including painful menstruation happen due to imbalance in Vata dosha, which can be pacified by a complete cleansing of the doshas. This can be done by oleation or snehana (the use of medicated oils, either internally or externally) and sudation or swedana (a process in which an individual is subjected to therapeutic sweating), and purification therapies like panchakarma.

Ayurvedic remedies for menstrual pain

For menstrual pain relief, Ayurveda suggests yoga, dietary, and lifestyle modifications. It also recommends some treatments like medicated enemas or basti, which means medicated oil or herbal decoction is administered through the anal route.

Virechana treatment is also suggested for menstrual pain relief if it is a chronic complaint. This treatment is the administration of purgative substances for the cleansing of Pitta through the lower pathways. However, basti and virechana are part of the panchakarma treatment.

Bhela Samhita, the classical Ayurvedic medical text, stated that castor oil with haritaki powder can be taken at night after food for menstrual pain relief. Abhayarishta (a haritaki-based Ayurvedic formulation) is also good for menstrual pain.

Diet and lifestyle recommendations

Drinking warm water: Ayurveda suggests drinking a lot of water during your periods can help prevent dehydration and give relief in pain. Water intake also helps to regulate the proper functioning of cells in the body.

Hot water baths and heating pad: Take hot water baths in menstrual days. Sip on warm liquids and avoid cold water during those five days. Also a heating pad or warm water bottle helps in relieving the pain. Applying heat on lower abdomen during periods relax contracting muscles in the uterus. Eating warm foods are advised.

Ginger, cumin, fenugreek: Regular use of ginger, cumin seeds, and fenugreek in cooking helps. Ginger and black pepper tea is relaxing. You can add a little honey to this for the taste. Ginger is known to reduce period pain because it lowers the levels of prostaglandins in a woman’s body. It also reduces the levels of prostaglandins, thereby reducing period pain. Ginger is also good for making irregular periods regular. Cumin, on the other hand, has anti-spasmodic and anti-inflammatory properties, and is beneficial for getting rid of menstrual cramps.

Turmeric and nutmeg: A little turmeric and nutmeg mixed with warm almond milk or regular milk and taken before going to bed helps. While turmeric has high anti-inflammatory and healing properties, nutmeg is a spasmodic spice. They together give relief in menstrual pain.

Yogasanas: Exercise regularly for at least 30 minutes daily except during your periods. Yoga can relieve pain effectively as they improve tissue nourishment and blood and lymphatic circulation, thus reducing pain signalling lipid compound in menstrual days. Some yoga poses that help in reducing the severity of feminine conditions are Matsyasana (fish pose), Dhanurasana (bow pose), Bhujangasana (cobra pose), Vajrasana (thunderbolt pose), Ustrasana (camel pose), Ardhamatstyendrasana (half fish pose), Paschimotasana (seated forward bend pose), Salabhasana (butterfly pose), Sarvangasana (shoulder bend pose), Padmasana (lotus pose), and Surya Namaskara (sun salutations).

Sesame oil massage: Massage with sesame oil is beneficial. Sesame oil rich in linoleic acid, and has anti-inflammatory and antioxidant properties. If you massage sesame oil on your lower abdomen when you are menstruating, it gives relief.

Herbal medicine: Herbal products like pycnogenol, fennel or combination products are known to have provided some relief from menstrual cramps. You can consult an Ayurvedic doctor on this.

Isabgol is a soluble fiber known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract. Due to its excellent water solubility, psyllium can absorb water and become a thick compound that resists digestion in the small intestine. As a result, it helps to regulate high cholesterol, triglycerides, and blood sugar levels.

Benefits of Isabgol

Relieves constipation: Isabgol acts as a laxative and helps relieve constipation. Initially, it binds to partially digested food that passes from the stomach into the small intestine. It then absorbs water and increases the size and moisture of stools, which easily passes out. According to a study, taking 5.1 grams of isabgol twice a day for two weeks increased the water content and weight of stools in 170 individuals with chronic constipation.

Treats diarrhea: Research shows that isabgol can relieve diarrhea. As it is a water-absorbing agent, it increases stool thickness and slows down its passage through the colon. A study found that psyllium husk decreased diarrhea in 30 people who were undergoing radiation therapy for cancer. They had fewer bowel movements. Therefore, it prevents constipation as well as reduces diarrhea and effectively thus normalizing the bowel movements.

Boosts digestion: Isabgol is known to be aiding in better digestion. When you take isabgol with curd, it significantly helps in better digestion. As isabgol is enriched with fiber, it cleans the stomach walls from excessive toxins and helps in the smooth movement of food through the intestines. Taking isabgol powder with buttermilk after your meal helps improve digestive system.

Low blood sugar levels: Isabgol is great for diabetic people as it contains gelatin that slows the breakdown and absorption of glucose into the body. It, therefore, helps in controlling the amount of blood sugar in the body. Taking fiber supplements like isabgol helps control the body’s glycemic response to a meal, which means it reduces insulin and blood sugar levels. The gel-forming fibre in Isabgol slow down the digestion of food, and helps regulate blood sugar levels.

Boosts weight loss: After you take isabgol, it makes you feel full for a long time, thereby controlling unwanted food cravings. This is because fibres that form viscous compounds help control appetite and aid weight loss. Also, if you have isabgol powder mixed with water and lemon juice on an empty stomach in the morning, it helps to reduce weight. A study showed that taking up to 10.2 g of isabgol before breakfast and lunch led to reduction in hunger, and increased fullness between meals.

Reduce cholesterol levels: The hygroscopic properties of psyllium helps to reduce cholesterol from blood as it forms a thin layer in the intestines that prevents absorption of cholesterol from food and eventually helps in lowering cholesterol. Isabgol gets binds to fat and bile acids, and helps the body to excrete them. As a result, instead of replacing lost bile acids, the liver uses cholesterol to produce more, decreasing blood cholesterol levels in the process.

Good for the heart: All types of fibre are good for the heart including isabgol. Water soluble fibre like isabgol helps to reduce blood triglycerides, blood pressure, and the risk of heart disease. A 2020 review of 11 trials found that psyllium reduces systolic blood pressure by 2.04 millimeters of mercury. Hence, it is recommended to consume isabgol to treat hypertension.

Dosage

A group of medicinal herbs that are beneficial in improving brain abilities is described as Medhya Rasayana in Ayurveda. It has several benefits, of which the most important is to improve memory and intellect. If taken regularly, Medhya Rasayana will also boost health, immunity and delay the process of ageing.

The term Medhya Rasayana came from two Ayurvedic words—Medhya, which means intellect or cognitive power and Rasayana, which means curative or rejuvenating. Sage Charaka had mentioned in his Ayurvedic scriptures that Medhya Rasayana is a group of four main medicinal herbs that have effective curative properties. Besides these four powerful herbs, Medhya Rasayana also consists of other herbs which include Brahmi, Jyotishmati, Kushmanda, Chitrak, Jatamansi, and Vacha.

Benefits of Medhya Rasayana for mid-age people

While ageing is a natural process, Ayurveda describes ageing as physiological and believes that with certain remedies it can be delayed. One such remedy is Medhya Rasayana, which is specific to brain tissue. It supplies micronutrients which are well needed by mid-age people. Medhya Rasayana delays brain aging and helps in the regeneration of neural tissue. It also produces anti-stress, adaptogenic and memory-enhancing effects.

With the kind of lifestyles we lead, by mid-age, we suffer from mental health and nervous system issues. Medhya Rasayana is an ideal solution for these problems plus it is helpful in anxiety, depression, stress, and mood swings.

Studies conducted on Medhya Rasayana have shown promising results in ensuring healthy brain ageing and its role in promoting mental wellbeing in mid-age people. People in their mid-age lose virility, strength, and cognitive power. Ayurveda stresses the use of Medhya Rasayana to delay this physiological process in middle age. It is a neuro tonic that is specific to the brain and nervous system and promotes the cognitive function of the brain.

Recall: From our mid-age, we start forgetting things. People from mid-age suffer from issues of recollecting and retrieving information from the brain. Medhya Rasayana herbs play an important role in improving the processing, storing and information retrieving abilities of the brain.

Retention: Through our memories, we can hold on to our past experiences and recall them when required. Medhya Rasayana herbs improve the brain’s retention capacity and aid us in remembering the past.

Acquisition: Our brain can take in more and more knowledge and learn new things every day. Medhya Rasayana enhances this property of our learning capabilities.

Benefits of 4 Medhya Rasayanas

Guduchi (Giloy): These are leaves from the Tinospora cordifolia plant that have potent antioxidant and rejuvenating properties. This herb is a natural anti-depressant, and improves verbal and logical abilities, and relieves us from stress and anxiety. These heart-shaped leaves are loaded with essential nutrients and minerals including zinc and copper. Hence, this herb has been proved to be beneficial in treating neural disorders. This herb also enhances mental and emotional wellbeing.

Shankhapushpi: The botanical name of this herb is Convolvulus pluricaulis. It improves the intellectual power of a person. Shankhpushpi is a brain-boosting herbal remedy that helps our memory. The herb also contains powerful antioxidants and flavonoids, and therefore, improves memory capacity, concentration, creativity, alertness and calmness in particularly in mid-age people. It also cures anxiety issues, tension headaches, insomnia, and digestive problems like ulcers or dysentery.

Madhukaparni (Gotu kola): A powerhouse of flavonoids, antioxidants, and vitamin C, this herb an excellent brain food. The herb calms the mind and relieves one from anxiety, stress, depression and tension. When taken regularly, this herb promotes brain health in mid-age people and decelerates down the process of memory impairment in them.

Yashtimadhu (Licorice): This herb is also called mulethi, which is the root of the Glycyrrhiza glabra plant. It has antioxidant properties and is an excellent brain tonic. It also relieves one from stress and enhances memory power. It also cures Pitta aggravating disorders. Its anti-diabetic and anti-oxidant properties also help in the treatment of the metabolic syndrome. The herb also supports liver health and is an antiseptic that helps to soothe the stomach. When taken in a small amount, this herb decreases sugar cravings.

There are no side effects of these Medhya Rasayana. With proper guidance and consultation with your Ayurvedic doctor, you can enjoy your mid-age with the wellness of Medhya Rasayana