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A salty or pungent snack is a must to accompany our evening tea for most Indians. It is the same in many other countries as well. But most of the snack items available in market are unhealthy and the alternatives which are healthy like raw seeds don’t really feel like a snack that you can pop into your mouth at will. Roasting and salting seeds is not a new practice in India. From time memorial our ancestors have used this technique to make healthy seeds and nuts pleasing to the taste buds to enjoy the double benefits of nutrition and taste. Brihatri offers ‘ready to eat’ roasted and salted pumpkin seeds which have all the health benefits of the raw seeds at the same time offers a superior taste.

Consuming Brihatri Pumpkins ‘Roasted and Salted’ with your evening tea or coffee is the easiest way to get your daily dose of astringent taste and a plethora of many other minerals. The roasted and salted version of these seeds is also loaded with essential minerals like zinc, magnesium, phosphorus and iron. They also are rich in variants of vitamin B like folates and riboflavin apart from being a renowned source of vitamin K and proteins. Brihatri Pumpkin seeds ‘Roasted and Salted’ offer an opportunity to get so many vital nutrients into your body just by popping some of these ready to eat and taste seeds.

If you have decided to make Pumpkin seeds a part of your daily life, it is best to opt for Brihatri Pumpkin seeds. Brihatri aspires to offer the best quality products for its consumers. The seeds are sourced from the best farms in the country and are sun-dried, roasted and salted in a hygienic environment upholding all the recommended standards to offer the best quality for its consumers. There might be quality products from other companies but they can at best match the quality of Brihatri but can never offer better in terms of quality of the product and its health benefits. 

ENERGIZING SEED-BASED SNACK

This seed-based snack offers many nutritious benefits. The most notable is its ability to offer instant energy to the body. Pumpkin seeds have a fair amount of calories which are accessible to the body upon consumption. This helps relieve fatigue, tiredness and weakness. If your children are allergic to food and are not eating enough food required to keep them healthy, just pop a few Brihatri Pumpkin seeds ‘Roasted and Salted’ into their mouths every day to prevent fatigue and tiredness and to get the necessary energy to do their daily activities. They also help in offering a fresh mood free from drowsiness. Pumpkin seeds are also highly recommended for insomnia.

Regularly consuming pumpkin seeds can induce a sound sleep free from stress and anxiety. Stress and anxiety are the primary reason for sleeplessness amongst many people in India. In our modern corporate-based lifestyle stress has become an integral part of our life. Pumpkin seeds contain a phyto-component called tryptophan which helps in destressing the mind which in turn relieves the symptoms of insomnia. 

FOR DIABETES

These canned pumpkin seeds from Brihatri are roasted and salted making them an ideal snack for diabetes patients. Studies have shown that pumpkin seeds may not lead to high fluctuations in blood sugar levels. Hence is it pretty safe for diabetic patients to opt for roasted and salted pumpkin seeds over other fried snacks to help manage blood sugar level. These seeds offer a healthy and tasty alternative for people with diabetes who yearn for a snack to bite along with their evening tea.

Pumpkin seeds are safe to consume for diabetes patients as a part of their strict diabetic diet regime along with the recommended medications. It is not an alternative for your medicine. It does offer some vital nutrients but is not a substitute for insulin. Ayurveda has some interesting and less painful treatments to manage diabetes. Click here to read more on that.

FOR IMPROVED SPERM QUALITY 

Pumpkin seeds help improve sperm quality. A deficiency in zinc is directly linked to lower production of sperms in men. It could also result in malnourished and poor-quality sperms. Pumpkin seeds are loaded with zinc which when made a regular part of your diet can help improve sperm quality over a period of time. It can also prevent deterioration in quantity and quality of the same.

Here is another herb which can help in keeping a healthy male reproductive system. Click to find out!

DOSAGE

This is a snack item from Brihatri. It is recommended to consume at least 30 grams of roasted and salted pumpkin seeds with your evening tea for a healthy living. Click here to see other seed snack alternatives by Brihatri.

AVAILABILITY

This product is available in our store. Click here to buy!

Brihatri Mix seeds (Roasted and Salted) are packed with the benefits of watermelon seeds, sunflower seeds, pumpkin seeds and flax seeds in one single packing. If you are confused about which offering from Brihatri is best suited for you, then don’t waste time thinking get this all in one pack and enjoy the benefits of all seeds in one go! They are pretty portable with each other and can be consumed together for enhanced benefits and a unique mixed taste! Of course, the salty flavoring will take over as the predominant taste; you will still get the unique mixed nutty flavor on your taste buds.

Click here to read about the 9 health benefits of sunflower seeds

Seeds possess a power that is generally attributed to the gods. It is the power to create. A small tiny seed when provided with the necessary environment grows into a large plant and feeds hundreds of animals and even offers asylum to many beings. Many make these plants their home and for many, it will be their world but it all started with that single seed! Seeds have this incredible power to create a plant maybe that was why our ancestors got into the habit of consuming seeds because they would have thought seeds could give them powers which no other food items could! Today from scientific and civilizational progress we know the above analogy is at best a poetic expression but science has also proven that certain nutrients and phyto-components available in certain seeds cannot be replaced by other alternatives. All scientists today recommended the consumption of a few nuts and seeds as a part of a balanced diet to keep all kinds of diseases at bay!

Click here to read about another healthy ayurvedic seed snack!

Brihatri products are prepared from the best quality raw materials available in the market. The seeds used in making Brihatri Mix seeds (Roasted and Salted) are sourced from the best farms which cultivate them organically without adding any harmful chemicals. They are processed in a healthy environment, cleaned and sun-dried in a hygienic setting. Then the seeds are roasted and salted by ensuring there is no compromise on the nutritious value of the original and packed in a pet bottle for easy consumption and storage for end consumers. There is always a focus on quality at Brihatri which makes their products to be of the best quality. So Brihatri Mix seeds (Roasted and Salted) are definitely the best in class offering for your health and happiness. Click here to buy now!

HEALTH BENEFITS OF BRIHATRI MIX SEEDS

These seeds are a rich source of all necessary nutrients including carbohydrates, essential fats, proteins, vitamins and minerals. The nutrient density in this product almost makes it like a standalone balanced diet.

This product is relatively safe for diabetic, blood pressure and cholesterol patients. It is recommended for people in this category to opt for these seeds ahead of other junky snacks.

Loaded with sunflower seeds, pumpkin seeds and flax seeds, this product is an excellent source of omega-3 and omega-6 fatty acids.

Protein density of the seeds used to make this mixture is almost unmatched. You will almost never find a better protein rich “ready to eat” diet!

Making Brihatri Mix Seeds (Roasted and Salted) a regular part of your diet can help in reaping its cardio-protective qualities. It helps prevent all kinds of heart diseases.

All the seeds used to make this mixture are great sources of zinc. Zinc is a primary ingredient in many immunity-boosting allopathic medicine. So consuming these seeds will help provide a natural dose of zinc and might help in improving the immunity of the body.

HOW TO CONSUME

Brihatri Mix Seeds (Roasted and Salted) come in a ready to consume form. You can just open the bottle and pop a few seeds into your mouth at will. It is recommended to consume 25-30 grams or as recommended by a doctor for good health.

It is ideal to have this salty seed snack as an alternative to fried and junky snacks with your evening tea.

TIPS

You can topple your salads, ice creams and even fruit juices with this Brihatri Mix seeds for improved taste and doubling up on nutritional benefits.

The seed particles tend to get stuck in between your teeth while you consume so it is advisable to brush your teeth or at least gargle some water after consumption for oral hygiene (to prevent tooth decay). 

AVAILABILITY

Brihatri Mix Seeds (Roasted and Salted) is available in our store. Click here to buy!

For sunflower seeds Click here

For watermelon seeds Click here

For flax seeds Click here

For pumpkin seeds Click here

Visit https://linkshowcase2.com/en/blogs.html to read about the individual benefits of each seed.

Brihatri offers the best quality pumpkin seeds sourced from the best farms loaded with all naturally occurring minerals for the best outcome. Pumpkin seeds are loaded with zinc which is vital to improving immunity and is an integral part of most allopathic immunity-boosting tablets. This essential mineral is naturally present in abundance in pumpkin seeds.  These seeds also contain a phyto-component called tryptophan which helps promote sound sleep and relieves insomnia. Brihatri’s pumpkin seeds are loaded with fiber which promotes a healthy gut and easy bowel movements. These seeds are also recommended for people with cholesterol because they have such low cholesterol content.

RICH IN ALL ESSENTIAL NUTRIENTS

Pumpkin seeds are a rich source of all essential nutrients. They are loaded with bodybuilding as well as growth and development promoting nutrients like carbohydrates, fats and proteins. They contain healthy essential fats which help in lubricating the body. As a protein-loaded food, pumpkin seeds promote the growth of the muscles and tendons making you stronger. These seeds are also rich in antioxidants which improve immunity against disease-causing pathogens. 

Pumpkin seeds are a good source of fiber which is essential for good gut health. It helps prevent lifestyle diseases like piles and is beneficial for intestinal health. They are also a good source of omega-6 fatty acids which help keep cholesterol low and promote cardiac health.

Click here to know the 7 good things about fats and why they are essential

Brihatri’s Pumpkin seeds are also loaded with a host of vitamins and essential minerals. Just 30 grams of raw pumpkin seeds can provide up to 18% of the daily recommended value of vitamin K. These seeds are also a good source of vitamin B variants like riboflavin and folates. An ounce of pumpkin seeds can provide up to one-fourth of the daily recommended value of iron. Iron is an essential mineral that improves strength and vitality in the body. Iron is crucial for the development of red blood cells. These seeds also contain high quantities of copper and zinc which are vital for nourishing our body’s defense systems against invading pathogens like viruses and bacteria.

Pumpkin seeds from Brihatri are also a significant source of magnesium and manganese. Manganese plays a crucial part in regulating blood sugar levels. It helps reduce inflammation and also promotes metabolism. Studies have also shown manganese is crucial for preventing epileptic seizures. Pumpkin seeds are amongst the best sources of manganese. Around 65 grams of pumpkin seeds can provide 100% of the daily requirement of manganese. These seeds are also abundant in phosphorus and magnesium. Magnesium also helps reduce blood sugar levels, inflammations and blood pressure. Phosphorus is useful in helping in the repair and regeneration of cells in the body. It also helps to process carbohydrates and fats. Pumpkin seeds are loaded with these essential minerals which play a crucial role in the development of the body. Pumpkin seeds also have a fair amount of calories.

FOR URINARY INFECTIONS

Brihatri Pumpkin seeds are useful in relieving many diseases in the urinary tract. It promotes prostate and bladder health. These seeds are especially useful in treating ‘Benign Prostatic Hyperplasia’, a condition in which the prostatic gland enlarges causing discomfort while passing urine. These seeds are also effective in many other urinary disorders.  A study published in the ‘Journal of Traditional and Complementary Medicine’ titled “Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder” has with the help of a clinical study involving 45 human subjects observed that regular consumption of pumpkin seeds help improve urinary function.

FOR HEART HEALTH

Pumpkin seeds are loaded with all vital nutrients required for improving cardiac health. They contain essential heart health-promoting nutrients like zinc, magnesium and fatty acids. They are also a good source of anti-oxidants which eliminates the free radicals which could affect the heart. Pumpkin seeds also help to bring down cholesterol and blood pressure levels both of which are essential for a healthy heart.

Click here to read about an emotion which you will have to avoid for a healthy heart

FOR INSOMNIA

These days due to stress and other daily pressures most people suffer from insomnia. Not getting proper sleep can cause many other disorders in the body because improper sleep denies the opportunity for many parts of the body to rest and reboot. This becomes the primary cause of many diseases. Pumpkin seeds loaded with sleep-promoting phyto-components can help relieve insomnia and promote sound sleep.

AVAILABILITY

Brihatri Raw Pumpkin seeds are available in our store. Click here to buy!

Alfalfa seeds also known as rijka in India are a nutrient rich product with a plethora of medicinal benefits. They are rich in so many vital nutrients that they can also be dubbed as a potent immunity booster. Brihatri offers the best Alfalfa seeds sourced from hygienic and organically cultivated farms to provide the best quality product for its consumers.

Alfalfa seeds are rich in many essential nutrients. They are an ideal daily food for people with diabetes, cholesterol and urinary tract infections. These seeds were widely employed for various disorders in traditional medical systems all over the world. There are many other incredible medicinal benefits for consuming these seeds on a daily basis.

BENEFITS OF ALFALFA SEEDS

Alfalfa seeds are a rich source of soluble fiber which promotes gut health and helps to reduce cholesterol. Fiber also promotes good bowel movement. Fiber-rich foods are recommended for the prevention of hemorrhoids. 

The best part about Alfalfa seeds is their low calorie content. United States Department of Agriculture claims that a cup of Alfalfa seeds will only contain 8 calories. This makes it a go to option for people who are planning to cut down on their calories.

Alfalfa seeds are also a decent source of proteins and carbohydrates. The protein-rich snack helps in bodybuilding especially in strengthening the muscles and tissues.

Brihatri Alfalfa seeds are a rich source of calcium and iron. This makes alfalfa a powerful bone tonic. The combination of calcium and iron supplements in this product helps in physically strengthening the body. Iron also helps in increasing the number of red blood cells.

These seeds are also a rich source of vitamins C and K. Vitamin K is vital to the body to prevent blood clots and also helps in bone metabolism. Vitamin C is very important for wound healing and for the functioning of the immune system. It is also essential for the maintenance of cartilage, bones and teeth.

Brihatri Alfalfa seeds contain a serum that binds the bile to the cholesterol in the gut which helps to reduce cholesterol levels. These seeds help in reducing low-density bad cholesterol (LDL) and increases high density (HDL) cholesterol. They also reduce triglycerides. 

These seeds are recommended to prevent Rheumatoid Arthritis and Osteo-arthritis by some practitioners.

Alfalfa seeds are beneficial for diabetes. They can help regulate the blood sugar levels in diabetic patients. Click here know how a wonder herb from Indian kitchens can help in the management of diabetes.

These seeds are a natural diuretic. Consuming them without soaking in water can help in urinary tract infections. It also helps improve ascites. Despite the lack of scientific studies Alfalfa seeds are prescribed for renal calculi by many practitioners of alternative medicines.

Click here to read about the 7 amazing home remedies for urinary tract infections listed by an ayurvedic doctor.

In women, Brihatri Alfalfa seeds are recommended for improving breast milk in lactating mothers. It is also recommended for improving menstrual health especially for premenstrual syndrome. It might also help in symptoms of menopause. Click here to know which foods are best to eat for menopause.

HOW TO USE

There are many ways to consume Alfalfa seeds. The most recommended version is given below.

Soak two to three tablespoons (per head) of Alfalfa seeds in 100ml of water and cover them.

Leave it soaked overnight for around 10 hours. Then drain the water and dry the sprouts in sunlight for 2 or 3 days.

Then expose them to indirect sunlight for one or two days. All this while its best to rinse them once in 10-12 hrs.

On the 5^th day, the sprouts are ready for consumption. You can also boil them and consume them.

SIDE EFFECTS

Alfalfa seeds are safe to consume for most people and may not cause any harmful side effects. However, people coming under the following categories are advised to constrain from using these seeds.

It is not recommended for pregnant women. People who have a weak immune system, auto-immune disorders and those who take blood thinners are advised to consume these seeds only after consultations with an ayurvedic physician.

AVAILABILITY

Brihatri Alfalfa seeds are available in our store. Click here to buy.

Brihatri Flax seeds ‘Roasted and Salted’ are a fiber-rich seed-based snack item offered by Brihatri at Ayurcentral. This product is loaded with proteins, fiber and omega-3 fatty acids apart from many other vitamins and minerals for overall health and wellbeing. These ‘roasted and salted’ seeds are an excellent alternative to your evening snacks and can help boost your overall health instead of the deterioration caused by other junk snack items like fries and biscuits.

Flax seeds are most renowned for their fatty acids. They contain all three types of omega fatty acids namely omega-3 fatty acid, omega-6 fatty acid and omega-9 fatty acid. Flax seeds are the best known vegetarian source of omega-3 fatty acids. These fatty acids are essential to regulate blood pressure, prevent plaque formations in blood, reduce triglycerides and reduce the likelihood of strokes and heart attacks. Flax seeds are normally astringent in taste and are not likable by all. The ‘salted and roasted’ version offered by Brihatri retains all the health benefits of the original at the same time is also very pleasing for the taste buds.

Click here to get a complete vegan diet plan as recommended by an ayurvedic doctor!

Brihatri’s ingredients are sourced from the best farms in the country and are cultivated organically. Brihatri Flax seeds ‘Roasted and Salted’ are sun-dried, roasted and salted in a hygienic environment to ensure the best outputs for the consumers. They are completely free from added chemicals and artificial preservatives. This makes Brihatri products the best in class for quality and health. 

NUTRIENT LOADED SNACKS

Brihatri’s salted and roasted flax seeds are fluffed with all necessary nutrients. According to some sources, one tablespoon of flax seeds could contain almost 1300 mg of proteins and 2 grams of carbohydrates. It also could contain more than 1500 mg of omega-3 fatty acids. Thus being rich in carbohydrates, healthy fats and proteins these seeds have all the major nutrients required to help in enhancing the growth and strength of the body. These nutrients also help keep fatigue and tiredness and bay and improve health. Omega-3 fatty acids are crucial to prevent plaque formation in the blood and to promote heart health.

Click here to read about 7 important facts about fats

These salted and roasted flax seeds from Brihatri are also loaded with other essential nutrients which are crucial for overall immunity and functioning of the body. Flax seeds are a rich source of calcium and iron which helps to strengthen the body. Calcium is crucial for improving bone density and strength while iron helps increase the overall count of red blood cells. Magnesium is another mineral abundant in flax seeds which is also essential for regulating diabetes, blood sugar and also for reducing depression.

Flaxseeds also contain phosphorus, folates and potassium at around 2% of the recommended daily intake in just one tablespoon of these seeds.

TO IMPROVE CHOLESTEROL

Like most other seed-based foods Brihatri Flax seeds ‘Salted and Roasted’ have a beneficial action to improve cholesterol. They help reduce the harmful low density (LDL) cholesterols and triglycerides. At the same time they help in slightly increasing high density HDL cholesterols. This helps improve the overall cholesterol profile and at the same time helps prevent cholesterol-related diseases like Coronary Artery disease.

LOADED WITH OMEGA-3 FATTY ACIDS

Flax seeds are the best source of vegetarian Omega-3 fatty acids. They are the best source of alpha linolenic acid which is a plant based omega fatty acid. This makes Flax seeds a potent food to help prevent many heart diseases. Consuming adequate quantities of Brihatri Flax seeds ‘Salted and Roasted’ regularly can help prevent dangerous diseases like stroke.

 Click here to read more about the benefits of omega fatty acids

A GOOD SOURCE OF BEST PROTEINS

Brihatri Flax seeds ‘salted and roasted’ are a good source of the best quality proteins. They are loaded with quality proteins like amino acids, aspartic acids and glutamic acids. Flax seed proteins help boost immunity, lower cholesterol, prevent tumors and also possess anti-fungal properties. They are beneficial to the gut health and help in overall growth, strength and development of the body. Protein loaded foods like flax seeds also help keep hunger at bay because they take a longer time to digest. This is beneficial for people who are under strict diet regimes.

HOW TO USE

Brihatri Flax seeds ‘Roasted and Salted’ are ready to consume food. Just open the lid and pop some omega-3 fatty acid and protein rich snacks into your mouth

SIDE EFFECTS

No side effects are observed for eating this medicine in limited quantities.

AVAILABILITY

This omega fatty acid rich snack is available in our store. Click here to buy!

Sabja seeds are the seeds of the tulsi plant. It is mostly extracted from the variety of tulsi known as Ocimum Basillicum. These seeds are widely used in Ayurvedic and Siddha medicinal systems for their healing properties. These seeds are loaded with nutrients and have a plethora of health benefits. Brihatri Sabja seeds are packed with seeds that are acquired from plants that are cultivated organically for best-in-class nourishment for customers.

Tulsi is considered a very sacred herb in Indian traditions. It is revered for its spiritual significance beyond its medicinal benefits. Click here to read more about the benefits of Tulsi. Sabja seeds are the ones with the potential of becoming a complete tulsi plant if provided with the necessary environment. If tulsi plant has so many benefits, imagine the benefits its seeds could provide spiritually and medically.

To read more about Tulsi click here

 There are many health benefits for making Brihatri Sabja seeds a regular part of your diet. Let us look at some of the amazing benefits of these herbal exotica in this blog.

LOADED WITH ALL NECESSARY NUTRIENTS

Sabja seeds are a powerhouse of nutrients. They contain a considerable amount of calcium, iron and magnesium. It is an important alternative source of calcium and iron for people who detest meat and dairy products. As a rich source of iron sabja seeds can also help in improving red blood cell count. It is also a good source of fiber which helps in the nourishment of the excretory organs and promotes a healthy bowel movement.

A POWERFUL COOLANT

Sabja seeds can be added to your citrus juices to act as an agent that helps to beat the summer heat. They have a cooling effect on the body. This cooling property of these seeds can also have a soothing effect on the body. It also helps soothe the internal inflammations in the body. Brihatri Sabja seeds are sourced from the best quality tulsi plants to offer the best results for their consumers.

TO BEAT HUNGER

Adding sabja seeds to your fruit juices and drinks will leave you with the impression of being full for a very long time. It is highly efficient filler that helps keep your hunger away for a long time. If you are on road trips and want to keep yourself hunger-free till you reach your destination, load your drink with sabja seeds and consume. It is a healthy and powerful filler that will make you forget your hunger.

FOR GUT HEALTH

Sabja seeds are rich in fiber. They contain a unique soluble fiber called pectin. This component helps nourish the good bacteria in the gut. Pectin also nourishes the anti-inflammatory bacteria in the gut which helps keep gut inflammations at bay. By nurturing the good gut bacteria and providing the stomach with sufficient nutrients sabja seeds promote good gut health.

FOR DIABETES MANAGEMENT

There is not enough scientific evidence to say sabja seeds directly help reduce blood sugar levels but preliminary observations in some studies suggest of a blood sugar reducing the potential for these seeds.

Sabja seeds soaked in a glass of water or in lemon juice without sugar are highly recommended for diabetes patients. Some studies have also shown diabetes patients report that blood sugar levels dropped by almost one-sixth in patients after consuming sabja seeds.

FOR CHOLESTEROL

Brihatri Sabja seeds might help in controlling cholesterol as well. It has the potential to absorb cholesterol in the gut which can help in lowering cholesterol levels in the blood. It is recommended to consume 30 grams of basil seeds daily for a period of more than a month to see a visible reduction in cholesterol levels.

 HOW TO CONSUME

Unlike other dry seeds, dry consumption of sabja seeds is not the best way to consume it. It is best to soak these seeds in water for at least 30 minutes. A gel-like shell will form around these seeds when soaked in water. At this stage, it can be added to your drinks like rose milk, green tea or lemon juice and consumed.

Click here to know facts about Green which you probably haven’t heard off

It is safe to consume it many times in the day.

SIDE EFFECTS

There are no side effects for consuming these seeds regularly in moderate quantities as recommended by the doctor.

AVAILABILITY

These seeds are available in our store. Click here to buy.

Chia seeds are one of those superfoods loaded with medicinal benefits. It is a powerhouse of vital nutrients which help improve body immunity and overall functioning. Chia seeds have recently become the ‘go-to’ add-on item for most people who are starting a new healthy diet regime or lifestyle. Brihatri offers the best-in-class Chia seeds to ensure the highest quality nourishment for its consumers.

Chia seeds are a very popular topping to many dishes. You can just pop some Brihatri Chia seeds into your favorite fruit juice to make it thicker, healthier and tastier! They can also be added to salads, ice creams and other foods. Chia seeds are also used to make nutri-bars because of their ability to satisfy hunger. The best way to consume these seeds is to soak them in water for a few minutes and make lemon juice or green tea with that water.

Click here to read the 7 benefits of Chia seeds listed by an ayurvedic doctor.

Brihatri Chia Seeds are a unique offering. The seeds are sourced from best farms in India and are organically cultivated to ensure the maximum benefits for their end consumers. These seeds are completely free from chemicals, fertilizers and other preservatives. There are no added salts or flavors in this product making it the best in class brand for Chia seeds. For the highest quality, Chia seeds to satisfy your taste buds and at the same time reap its health benefits opt for Brihatri Chia seeds.

AN OCEAN OF NUTRITIONAL BENEFITS

Brihatri Chia Seeds contain most of the vital nutrients required for healthy functioning of the body. It is a rich source of anti-oxidants that protect the cells from damage caused by invading pathogens and free radicals. Chia seeds are also a powerful immunity booster. At this pandemic times, when every opportunity to boost immunity has to be utilized, chia seeds offer an easy immunity option. Top your drink with chia seeds and boost your immunity now!

Chia seeds are also a good source of protein. Proteins are essential for the growth of the body. Chia seeds can be added to children’s juices to help aid their growth. They can be consumed by gym-goers as an alternative protein-boosting snack. It is an important topping for any energy-boosting or protein snacks.

Chia seeds also contain most of the vital minerals which are essential for the daily functioning and health of the body. For improving bone health Brihatri Chia seeds are loaded with calcium. They are also a good source of iron which improves strength and helps in increasing the red blood cell count. Zinc is a mineral touted as key to immunity and plays a vital role in keeping infectious diseases at bay. Chia seeds also contain a fair amount of zinc. Copper, niacin, magnesium and manganese are the other major vital nutrients present in these super seeds.

So Chia seeds can be made a regular part of your dietary habits to ensure a better balance in your dietary regime.

A POTENT SUPPLEMENT FOR DIABETES

Click here to know of another seed which helps in diabetes

Brihatri Chia seeds might help to regulate blood sugar levels in diabetes. Chia seeds are now backed by scientific studies as a potent ‘add-on’ for your diabetes management plan. A study by Canadian scientists titled “Supplementation of Conventional Therapy with the Novel Grain Salba (Salvia hispanica L.) Improves Major and Emerging Cardiovascular Risk Factors in Type 2 Diabetes” made available in the “American Diabetes Association” concludes that chia seeds have the potential to help in the management of type 2 diabetes. It also stated that regular consumption of chia seeds can prevent cardio-vascular diseases which occur due to diabetes. The study also showed the potency of chia seeds to help keep a good lipid profile apart from glucose control.

Click here to know about a secret ayurvedic medicine for diabetes.

OCEANS OF OMEGA FATTY ACIDS

Chia seeds are loaded with omega-3 fatty acids. Some sources state they are a better source of omega-3 fatty acids than flax seeds. Flax seeds were widely acknowledged as the best vegetarian source of omega-3 fatty acids. Chia seeds with their rich omega-3 fatty acid content can help prevent ‘Coronary Artery Disease’. It also helps increase the HDL or good cholesterol in the body helping in maintaining a good cholesterol profile.

SIDE EFFECTS

No side effects are reported for consuming Brihatri Chia seeds

AVAILABILITY

This superfood from Brihatri is available in our store. Click here to buy.

REFERENCES

https://care.diabetesjournals.org/content/30/11/2804.long

Brihatri Watermelon seeds “Roasted and Salted” are a natural and healthy ‘ready to consume’ snack item offered by Brihatri. 

More and more people are becoming health conscious these days and the hunt for healthy snack alternatives is on. Most of the snack items in the market are fried in oil and loaded with artificial sugars and do not attract these health-conscious people who are cutting on their junk food intake. It is for the benefit of such people Brihatri has introduced its version of ‘Roasted and Salted’ seeds which are loaded with nutrients and medicinal properties and at the same time satisfactory to the taste buds which crave for a mildly salty snack.

Click here to check other variants of “Brihatri Salted and Roasted” seeds

Brihatri offers roasted and salted watermelon seeds which can be a healthy snack alternative to accompany your evening tea. It is loaded with medicinal benefits. These processed seeds sourced from the best watermelons help boost muscle strength and improves bone density. They are also loaded with essential vitamins to boost blood circulation and ensure a healthy nervous system. These seeds can also act as an overall immunity booster. Brihatri Watermelon seeds ‘Roasted and Salted’ are a rich source of fiber which helps in easy bowels and prevents stomach infections.

Brihatri Watermelon seeds are sourced from organically produced watermelons. They are processed and packed in a hygienic environment following all necessary guidelines to offer the best quality output for the consumers. These seeds are sun-dried, roasted and salted adequately to enhance the taste and lower its astringent properties. Brihatri Watermelon seeds are completely free from added chemicals and artificial preservatives and retain most of the nutrients and medicinal properties of the seeds in their best form.  The ingredients used in Brihatri’s products are sourced from the best plants to ensure the best benefits for its consumers.

Click here to check on all products of Brihatri

NUTRITONAL INFORMATION

Brihatri Watermelon seeds ‘Salted and Roasted’ are very stingy in their calorie content. An estimate of less than 23 calories per 4 grams of this super snack is given. This makes it one of the best snack options for people who are on a weight loss program or trying to limit their calorie intake.

These roasted and salted seeds are a good source of essential minerals like zinc and magnesium. Both these minerals are essential for gut health and to improve digestion and metabolism. Zinc is also a part of most allopathic immunity-boosting tablets and is vital to building immunity. Watermelon seeds despite being in ‘Roasted and Salted’ form offer best in class naturally occurring zinc for the body.

Click here to read about another healthy snack explained by an ayurvedic doctor.

These easy-to-consume seed snacks are also a good source of iron. Iron is essential for improving the count of red blood cells in the body. It also improves inner strength. Now all you have to do is pop a few Brihatri “Roasted and Salted” watermelon seeds to get your daily dose of this precious mineral.

These seeds are also a good source of fats both monounsaturated and polyunsaturated fats are present in this snack. These nutrients are essential for maintaining a good cholesterol profile. They also contain potassium, magnesium, copper and other essential minerals in fair quantities.

SNACK IT FOR STRONG BONES

Brihatri Watermelon seeds “Salted and Roasted” can help improve bone health. They improve bone density and prevent diseases like osteoporosis which occur due to bone weakening which occurs with age. It is common for people above the age of 35 to lose their bone density especially the strength of their spine weakens. Consuming Brihatri Watermelon seeds ‘Roasted and Salted’ can help prevent this weakening of the spinal bone.  These seeds are loaded with essential minerals like magnesium, copper and potassium which help in improving bone health and preventing osteoporosis and other bone diseases.

FOR A GLOWING SKIN

This is the best snack from Brihatri for glowing skin. Being a rich source of zinc Brihatri Watermelon seeds “Roasted and Salted” nourishes the skin and provides a youthful glow on regular and sustained use. Zinc helps in protein synthesis, cell division and cell repair all of which are essential for the anti-aging process and to improve skin health. It is loaded with magnesium which improves skin texture. These are some of the skin benefits you get by consuming Watermelon seeds in salted and roasted form.

Click here to read about another skin and hair care herb.

The other health benefits include benefits for managing diabetes, improving heart health, strengthening hair, boosting immunity, improving the nervous system and aids in enhancing male fertility. 

It is like the list of benefits for Brihatri Watermelon seeds “Roasted and Salted” never ends! Go get your pack now! Click here!

PRECAUTIONS

This product contains added salts at the rate of around 70 mg / 25-30gms. People whose doctors have prescribed limits on salt intake are advised to take note.

SIDE EFFECTS

No adverse side effects are observed for consuming this product in moderated quantities.

AVAILABILITY

Watermelon seeds “Roasted and Salted” are available in our store. Click here to buy.

Brihatri Sunflower seeds are packed with the best-in-class sunflower seeds cherry-picked to provide the best nutrition and quality on offer from these tiny, exotic seeds. Sunflower seeds are loaded with vital nutrients which help boost immunity apart from an ocean of other health benefits. These seeds are derived from the flower of the sunflower plant. They are tiny, astringent and possess heart-protective properties. These seeds are something you should really consider making a part of your daily diet. And if you have decided to get sunflower seeds it is best to choose Brihatri Sunflower seeds.

Brihatri is a brand renowned for offering ayurvedic and herbal products which are highly beneficial to our health. They follow the best industrial practices to ensure there is no compromise on the quality of the products provided for their customers. Their raw materials are sourced from organic farms and contain the best quality ingredients which have superior nourishing properties. Brihatri Sunflower seeds are one such offering with an aim to provide a healthy snack item or health supplement loaded with all essential nutrients.

Click here to read the 9 amazing health benefits of Sunflower seeds listed by an ayurvedic doctor.

LOADED WITH NUTRIENTS

Sunflower seeds are loaded with all kinds of nutrients. It is rich in protein and is amongst the best sources of essential healthy fats which help lubricate the body. These seeds are also a good source of carbohydrates and contain fiber which helps in complete nourishment and promotes better bowel movement.

A quarter of a cup of Sunflower seeds can contain as much as 6 grams of protein. This naturally protein-rich food can be a go-to option for regular gym hitters. These seeds are also loaded with all the necessary vitamins and minerals.

The most notable vitamins in sunflower seeds are vitamin E, vitamin B1 andB6. It contains a lot of essential nutrients like selenium, copper, iron, manganese, potassium and zinc. The list of vital minerals in sunflower seeds is longer than many of those immunity booster tablets.

This nutrient-rich superfood is definitely worth adding to your daily diet regime.

POWERFUL ANTI-INFLAMMATORY PROPERTIES

Sunflower seeds have powerful anti-inflammatory properties.  Being a rich source of plant compounds including vitamin E, selenium and other flavonoids make sunflower seeds a potent medicine to help improve chronic inflammation. It soothes the inflammations and nourishes the region to heal it and offer relief.  Consuming Brihatri Sunflower seeds every day can help prevent inflammations that occur in the internal organs of the body.

A POSSIBLE IMMUNITY BOOSTER

Brihatri Sunflower seeds can definitely boost your immunity. It is loaded with vitamins, minerals, and proteins for complete nourishment of the body. Zinc and Selenium are integral components of most allopathic immunity-boosting medicines. Sunflower seeds naturally contain both these phyto-components in abundance making it a potential immunity booster. It also contains vitamins B1 and B6 which help fight diseases and is a rich source of proteins that are regarded as the building blocks of the human body.

Click here to read about the six most amazing natural immunity boosters

BOOSTING ENERGY LEVELS

Sunflower seeds unlike many other seeds and nuts are a rich source of calories. Though this might be generally interpreted as a negative trait, calories are important for a healthy body. Calories are the fuel that we burn to do our daily functions. A calorie-rich person is less likely to get fatigued and tiredness (though this cannot always be the measure). Apart from offering nutritional and medicinal benefits sunflower seeds can also offer a good amount of calories to the body.

Selenium and vitamins are also components that help boost our energy levels and help us make use of our calories. Sunflower seeds help in improving our blood circulation and this helps provide oxidized blood to all parts of the body boosting energy levels.

TO REGULATE BLOOD PRESSURE

Brihatri Sunflower seeds if consumed on a daily basis in moderated quantities can help regulate blood pressure. It is best to verify this with your doctor. These seeds are also a potential heart tonic. Sunflower seeds are said to contain components that help reduce bad LDL cholesterol, boost good HDL cholesterol, improve blood pressure and protect the heart.

PRECAUTION

It is advised to consume a maximum of a quarter of a cup of sunflower seeds in a day. This is recommended because of its high-calorie content which can disrupt diet regimes if overdosed.

AVAILABILITY

This product is available in our store. Click here to buy.