When I got married my mother wrapped all the wisdom of a married life and poured it upon me. But in the very first week, I realised the syllabus to a happy marriage has changed drastically over the generation but still when everything else fails, you go back to basics.

So, here is what my mother taught me:

* Arguing is not bad. Fight for what is right not for what your ego says. Healthy fighting shows concern, love and an effort to make each other better person.

* Kiss and make up. After every fight, the way you patch up seals the bond with a knot in the thread.

* Love from the heart. In a relation, there is no place for pretension. Love like there is no tomorrow.

* Know what to say and when to say. The way of saying things is more important than what you are going to say.

* Don’t let the romance fade away.

* Sex is important, it is divine. Don’t cloud your mind with the taboos.Experiment, indulge and enjoy the joys of healthy sex.

Yes, these are the basics for keeping your marriage as tight as ever. During the hard days, the days of endless work and ceaseless fatigue trust “BrihatriAshwagandhadilehya “to keep you going. It’s a gem from our ancient Vedas. AshwagandhadiLehya keeps things sparkling on the bed and helps with the fatigue and anxiety.

As the scorching sun envelops the planet and the blazing heat sucks up the energy, we try to find solace in the decked up fridge with refreshing drinks. While the cold drinks and the iced brews offer some relief but they hardly benefit the body. With people turning into fitness freaks and health nazis, more eyes are turning towards for healthy alternatives to soothe their needs.But many forget that nature has given us a wonder herb, `Indian Sarasaparilla ( Hemidesmus indicus ),’ popularly known as `Sogade beru.’ The roots of this herb have the medicinal property of protecting human beings from common summer ailments.

Sarasaparilla is a natural coolant and has a lot of medicinal qualities. It grows in cool places. The outer part of its root is brown in colour with a whitish inner part. The root has a pleasant odour with astringent taste. Sarasaparilla syrup is prepared from its root by means of steam distillation. It is mixed with sugar, water and citric acid proportionately to evolve `sarasaparilla’ concentrate (syrup).

 Benefits of Sarasaparilla sherbet

• Body coolant: Sarasaparilla is a natural body coolant and keeps us hydrated during summer.

• Blood purifier: Sarasaparilla is an excellent blood purifier and health tonic and increases our energy levels

• Urinary infection: Sarasaparilla sherbet is reported to be an excellent home remedy for urinary infection.

• Constipation: Consuming a glass of Sarasaparilla sherbet also is a good and effective home remedy for constipation and it also relieves body pain.

• For Digestion: This Sarasaparilla sherbet is an effective way to treat our stomach disorders

To prepare delicious sherbet, 20 ml of syrup should be added with 100 ml of cold water.

It is generally advised to take Sarasaparilla syrup once a day before breakfast. In some cases, three times a day is also permissible.

SARASAPARILLA IS AVAILABLE IN ALL 57 AyurCentral stores.

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Every man on this planet is living under the constant threat of this devious monster called ‘diabetes’ or ‘sweet blood’. Diabetes is a lifelong metabolism disorder that causes high blood sugar. Some of the common symptoms of diabetes include fatigue, weight loss, excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.

Though a rise in blood sugars do not kill the victim instantly it does lure one to death through a painful road that often meets blindness, dialysis due to kidney failure, dementia, amputations, cardiac problems etc.

So, here we have researched and accumulated 5 simple, affordable and daily foods that help you fight and prevent diabetes the natural way:

Lady Finger: Ladyfinger or Okra is a natural vegetable which can be used as a cure for diabetes. Water infused with cut ladyfingers kept overnight is a potent drink in managing and preventing diabetes.

Coriander: Coriander leaves and seeds when included in daily diet help to lower blood sugar levels. It helps stimulate the secretion of insulin.

Karela: Karela helps regulate the blood sugar level in the body. It is blessed with active substances that possess anti-diabetic properties that exhibit a blood glucose-lowering effect. Bitter gourd contains an insulin-like compound which has been shown to control diabetes naturally. 

Garlic: Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes.

Amla: Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent spikes after meals.

These 5 simple super foods help you to manage diabetes complications naturally. But in this modern day, if maintaining a strict diet is not within your reach then you can try a diabetic supplement of Brihatri Karela Tablet on a regular basis to keep the blood sugar level at ease. 

Buttermilk is the divine nectar bestowed with enormous health benefits. Also known as takra, this secret spell of good health has been glorified time and again in the Vedas, the Sushruta Samhita and now in modern-day ayurvedic books. Our word stocks have already been exhausted in exclaiming the goodness of this elixir. 

“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur.” 

Takra concentrates on inner healing by cleansing the channels of circulation and removing any blockages, thus facilitating smooth flow of the rasa i.e. digestive juices.  This fountain of youth conferred with unlimited perks definitely deserves to be added as a daily drink. Enrich yourself with these 10 health benefits of buttermilk.

Pack of Essential Macronutrients : Buttermilk is a complete nutrition booster packed with all the essential elements necessary for a balanced diet. It contains  adequate amounts of proteins, carbohydrates, minimal lipids, vitamins and enzymes and makes for a complete meal anytime. 

Improved Digestive System: Buttermilk is a great cleanser to drain away the unwanted oils and fats that clogs the inner walls of the digestive system causing blockages over time. Regular and long-term usage of Ayurvedic buttermilk helps the digestive system to absorb nutrient better resulting in a more efficient and effective digestive system.

Anti-aging: Due to saturation of srotas during old-age, the flow of nutrients is hindered causing aging symptoms such as dementia, reduced vision, wrinkles, greying of hair, etc. A glass of buttermilk consumed daily can slow aging and keep the arteries flexible for a longer time.

Instant Re-hydration: The contents of buttermilk are a good source of rehydration. The mixture of salt, water and curd are the best electrolyte drink that the body needs after a hard day at work. Ayurvedic buttermilk is also the best choice to replenish hydration during the summer.

A Source of Calcium: Buttermilk is a rich source of calcium, especially for lactose intolerant people. It provides an ample amount of calcium without any adverse reaction.

Stabilizing Blood Pressure: The protein in buttermilk has anticancer, antiviral, antibacterial, and cholesterol-lowering properties. Curcumin in the Ayurvedic buttermilk helps in stabilizing and lowering blood pressure. 

Decrease Cholesterol: The MFGM and riboflavin content in Ayurvedic buttermilk help to balance cholesterol level.

Riboflavin Helps Detoxify The Body: Buttermilk contains riboflavin, which is essential for converting food to energy. It plays an important role in hormone secretion and aids in digestion. Riboflavin also aids liver function, has antioxidant properties and assists in  detoxification of the body.

Prevents Vitamin Deficiency: Buttermilk is a great source of vitamins like vitamin B complex, proteins and potassium. It helps in combating vitamin deficiency and maintaining good health.

Helps to Relieve Heart Burn: Buttermilk can be an aid as an instant relief to heartburn and acidity. It cools down the stomach and reduces stomach lining irritation by controlling the acid reflux in the body.

Henna – the natural hair colour 

Witnessing a strand of grey hair can be petrifying at any age. Whether it’s the stress of premature greying or a repercussion of aging grey hair is never welcome. But no matter how hard we try with utmost care we can just delay these signs but not avoid them permanently. Grey hair is as inevitable as aging itself.

Thankfully there are ways to colour these locks and keep the secret safe. The market is flooded with a range of hair coloring products highlighting their unique propositions whilst smartly concealing the side effects. Hair color brings along the agony of hair fall degrading the quality of your stands and regular use over the years may also cause permanent skin marks. 

A better alternative is our ancient treasure of long, luscious, brown hair. Organic henna not only colours our hair but also provides necessary nourishment. Henna is made from the leaves of Lawsonia inermis and combining the paste with different natural element yields different shades of color.

Here are some of the noteworthy things you might like to know before picking your pack of organic henna.

It is super easy to make and apply

Unlike chemical hair colors, henna needs no expertise preparations. Here are some simple steps for you to follow:

Just take out the henna in a bowl, add some water (you may also use black coffee or black tea for better colour).

Blend it properly. You may add some amount of lime juice to help fight dandruff and egg white for silky shiny hair.

Keep the mix aside for some time and let all the ingredients settle in. Its better if you can keep it for overnight.

After an hour apply the fuse evenly on your hair right from the scalp to ensure deep nourishment.

Wear a shower cap and let the colour settle on your strands.

Wash off the hair properly without leaving any trace of henna and shampoo afterwards.

This will not just color your hair but also give you luscious silky locks. 

Pros

Henna provides shine and condition to the hair without altering the actual structure or texture of the hair.

Being a natural coloring agent there is no risk of side effects with henna.

Henna makes the hair strong, thicker and shiny. It does not damage and break hair. So applying henna can penetrate the hair soft and make hair strong.

Henna when applied with fenugreek seed fuse and lemon juice helps combating dandruff and hair fall.

Cons

Put on your gloves unless you want to sport orange hands. Henna has strong coloring effects and it can leave the hands stained for many days if proper care is not taken. Don’t forget to put a shower cap or wrap a plastic package.

Some people reports of dryness after using henna but such are rare cases. If the hairs are naturally dry then application of henna makes them drier. It is best to apply henna on well moisturized hair.

The Final Verdict

If you are thinking of coloring your shafts, henna is something you will love. It not just serves the purpose of coloring but also makes your hair strong, voluminous and shiny.

Did you know that baby’s skin loses moisture two times faster than yours?

A baby’s skin is thin , delicate and it’s still to develop the moisture locking follicles because of which their skin tends to dry out faster and quicker. Also because of their high sensitivity and tenderness of the skin it is highly recommended to use only natural and proven products on their skin. As even a trace of chemicals can result in irritation and wreak havoc with rashes and bruises all around.

Brihatri Moisturizing Lotion is a natural and chemical free product from the AyurCentral gallery that is 100% safe and genuine to be applied on the soft gentle skin of a baby. It locks the moisture in the skin and nourishes it with the abundance of vitamins and essential nutrients that keeps your baby happy and healthy. Because of the mild antiseptic and anti-inflammatory properties, Brihatri moisturizing lotion also works well in healing small wounds, irritation, rashes and itching.

Here are a few more tips into caring for your baby’s skin

Give your baby the joy of an Ayurvedic massage with Abhyanjana taila ( New bhuvanendra pharmacy). A deep  Ayurvedic massage not only nourishes the skin but also helps the baby build its immune system, relieve colic pain and get good sleep.

Baby’s skin is three times thinner than adult skin and hence everything used on your child’s skin should be checked and tested very carefully.

A baby’s bum may easily get rashes because of the constant dampness from clearing and cleansing. Moisturize the area well every time you give your baby a wash.

Baby’s skin is ten times more sensitive than adult skin. So, apart from checking the products well and using regular moisturizer, it is important to keep the baby away from sun tan and dust as it might cause permanent damage.

Baby’s skin may easily get dry and dull. Dry skin may become itchy and your baby may be too small to itch ,which might make him irritated. Keep an eye on the skin for a happy healthy baby

#AyurCentral #Brihatri# MOISTURIZER #Moisturising lotion # winter care # Aloe vera.

No one is immune to indigestion. It is one of the most common issues that bring life to an abrupt halt. Indigestion can be caused by a plethora of underlying causes and is usually indicated by severe heartburn, pain, acid reflux, flatulence, bloating etc.

This throbbing issue is mostly caused by a poor choice of diet and leading a sedentary lifestyle. However, there might be some other deep-rooted causes like peptic ulcer, gastritis, depression, stress, lack of sleep etc. Whatever the reason be, this condition requires urgent attention and if left unattended for longer duration it can trigger several fatal disorders.

Though there are several allopathic drugs that claim to soothe indigestion and relieve its symptoms instantly but they hardly care about the underlying issue causing indigestion. Whereas, Ayurveda the age-old science of healing life looks deeper into the issue, checks every aspect of the patient’s life and pins the exact reason responsible for the trouble.

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For troubles related to indigestion, Ayurveda long hails the use of Jeerakarishtam a polyherbal Ayurvedic medicine that acts as a panacea for indigestion. It is widely used for treating irritable bowel syndrome (IBS), diarrhea, poor appetite, phthisis, postpartum fever, postpartum debility, acid peptic disorders etc. It mainly acts on the digestive system and reduces gas formation, flatulence, bloating, excessive thirst, loose stools, and mucus content in the stool.

• Therapeutic Actions
• Jeerakarishtam is prepared from powerful herbs that have been used since centuries as a tonic.
• Jeerakarishtam is a potent tonic known to improve appetite and digestive capacity whilst strengthening the stomach, liver and intestine.
• It is an effective medicine recommended in post-natal care as it detoxifies the uterine and eliminates toxins from the uterus following the delivery.
• Its antipyretic and antibacterial properties help to manage the infections during the postpartum period in women.
• Because most of the herbs used in Jeerakarishta are hot in nature, it also keeps one away from cold and infections by boosts immunity.
• Jeerakarishtam is also used in the treatment of frequent passing of stools, diarrhoea, indigestion etc.

Medicinal Properties
Jeerakarishtam is blessed with many medicinal values which make it a right fit for treating a plethora of disorders, keeping diseases at bay whilst strengthening the body. Some of the most revered medicinal properties of this formulation are:

• Detoxifier
• Uterine detoxifier
• Appetizer
• Digestive stimulant
• Stomachache
• Mild antipyretic
• Antibacterial & Antimicrobial
• Anti-diarrheal
• Hypnotic
• Antispasmodic
• Carminative
• Anti-pruritic
• Galactagogue

Effects of Jeerakarishtam on the digestive system

• Treats Loss of Appetite
• Jeerakadyarishta has an appetizer and digestive stimulant action, which helps to improves the appetite and enhances digestive capacity and absorption.
• Cures Irritable Bowel Syndrome
• Jeerakadyarishta is beneficial in treating loose stools with mucus along with bloating, gas, burning, insomnia and mild abdominal pain.
• Supports healthy digestion

Jeerakarishtam is known for improving digestion and reducing the abdominal discomfort and bloating. It is immensely beneficial in the management of gastrointestinal diseases. It further detoxifies the body and ensures elimination of toxic products accumulated in the body.

Side Effects of Jeerakarishtam

There are no side effects reported with Jeerakarishtam. However, it is best taken only under medical supervision.

Also, as it contains some level of sugar, so diabetic patients should take it under the supervision of a doctor and should check blood glucose level regularly.

During pregnancy, it is best avoided or can be taken based on doctor’s prescription.
It can be taken during lactation period but again it’s always better to take expert’s advice

The human body is the most complex machine that works in seamless synchronicity to ensure optimum health. The body constantly battles against various germs and disease-causing microbes involuntarily which we don’t even realize. The white blood cells work as the czar that protects the body from the attacks of the unknowns.

Eosinophils

Among the different types of WBC, Eosinophils are responsible for destroying foreign substances and regulating inflammation.  They fight substances related to parasitic infection that has been flagged for destruction by your immune system.

Eosinophilia

Eosinophilia is a condition in which a large number of eosinophils are recruited to a specific site in the body or when the bone marrow produces too many eosinophils. The root cause of this condition may vary from some mere infection to fatal disease like cancer.

Treatment of eosinophils is very crucial as it might lead to severe conditions if left untreated. However, the synthetic medicines used to address the issue may trigger several side effects in the patients. Ayurveda the age-old practice of healing offers some natural way to treat the condition without causing any side-effects.

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Common causes of Eosinophilia

Eosinophilia generally occurs due to allergic diseases including common skin diseases, medicine reactions and parasitic infections. 

Other causes of Eosinophilia:

Skin allergies

Lung diseases

Antibody deficiencies

Rare skin disease

Hay fever

Ashtma

Parasitic Infection

Drug side effects

Dermatitis Herpetiformis

Skin rashes

Haridra Khanda for Treating Eosinophilia

Haridra Khanda is a famous and highly effective herbal formulation widely used to treat a myriad of maladies. The main ingredient of Haridra Khanda is Turmeric which is processed with ghee and sugar candy. Many centuries ago, Ayurveda unveiled the efficacy of Haridra i.e. turmeric as the most useful anti-allergic, anti-inflammatory, anti-diabetic, anti-cancer herb. 

Haridra Khanda provides a permanent solution to many ailments by eradicating the diseases from its source and also ensuring protection against them in future. The amazing fuse of its marvellous components makes it one of the best blood purifier which works as an elixir against all diseases which originate from the blood. 

It is highly effective in curing an array of skin diseases, allergies and injuries triggered by diverse reasons. It further helps to improve physical, mental health and immunity. It is excellent for allergic skin ailments like rashes, itching, urticaria and boils.

Haridra Khanda is potent in treating the conditions that might lead to eosinophilia. It is highly beneficial in urticaria (chronic hives) and all skin disorders characterized by itching and skin rashes which may result in eosinophilia. It is also very useful in treating parasitic and fungal infections of the skin which is another major underlying cause of eosinophilia.

Bhasmas are an important part of Ayurvedic medications. Bhasma is the fine-grained powder obtained by calcinations of different metals or minerals. Tamra Bhasma is obtained by oxidizing and heating the copper metal with different herbal juices including aloe vera and lemon juice.

Copper has great significance in Ayurveda and is widely used in different ways to cure many diseases. Copper bhasma is used since ancient times for the treatment of leprosy, tumors, abdominal diseases, worms, liver, spleen, piles, cough, asthma, diabetes, acidity with indigestion, and in many other disorder treatments. It is also used in Ayurvedic treatment of skin diseases, obesity, chronic respiratory conditions, eye diseases, anemia, piles etc.

Medicinal Properties:

Tamra bhasma is blessed with several extraordinary healing properties. Some of the prominent characteristics are:

Antacid – That cures acidity caused by indigestion.

Expectorant – Helpful in clearing air passage and curing cough.

Mild laxative – Eases bowel movement and cures constipation, piles etc.

Digestive Stimulant – Helps in quick digestion and absorption of nutrients.

Emmenagogue – Stimulates menstrual flow.

Hematogenic – Increases red blood cell count.

Lowers bilirubin – Helps in treating jaundice.

Fat Burner – Fights obesity and helps in maintaining body weight

Medicinal Uses & Health Benefits

The main action of Tamra bhasma is on liver, spleen, stomach, intestines, skin and muscles. It stimulates bile secretion from the liver and gall bladder. It eases digestion and stimulates appetite and helps in maintaining healthy skin and body.

Treats high cholesterol

Tamba bhasma has a scraping quality and it also acts as a fat burner that aids in controlling obesity. Hence, tamra bhasma is widely used in treating high cholesterol. 

Treats Liver & Spleen enlargement

Ayurveda hails the use of Tamra bhasma in the treatment of liver and spleen enlargement. Tamra bhasma gradually reduces the size of spleen and liver by alleviating inflammation. 

Cures Piles, anal fissure and anal fistula

Tamra bhasma is a mild laxative. It eases the bowel movement, stimulates bile salts from the liver and softens the hard bowels thereby providing relief in problems related to irregular, hard or inconsistent bowel.

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Relieves acidity with indigestion 

Tamra bhasma is very useful in indigestion and abdominal distention along with acidity. It stimulates appetite, rectifies acid production and cures abdominal distention. 

Tamra bhasma in poisoning

Tamra Bhasma is a very good emetic drug and produces instant vomiting thereby flushes  the toxic poisons from the intestine. 

Other uses of Tamra Bhasma

Apart from the above mentioned uses of tamra bhasma, it is also used in combination with different potent herbs as a panacea to a zillion diseases. The most notable effect of tamra bhasma is found in curing:

Ascitis (accumulation of fluid in the abdominal cavity)

Anaemia

Bronchial asthma, cough

Gulma or abdominal lump or tumour

Neurological disorder

Parasitic infections

Caution & Side Effects

This medicine should only be taken under strict medical supervision.

Self medication with this medicine may prove to be dangerous because of the metal content. Also, it is advised to take this medicine in precise dose and for limited period of time, as prescribed by an Ayurvedic specialist.

It is best avoided in pregnant and lactating mothers and chidren.

Over-dosage of this bhasma is dangerous and may cause severe poisonous side effects like:

Nose bleed

High blood pressure

Mouth ulcer

Vertigo

Nausea

Vomiting

Diarrhea

Bleeding disorders