Have you been struggling to sleep at night? Are you sleeping at wee hours of the night? Then you may be an insomniac. Among many reasons, stress and anxiety are most common reasons that lead to insomnia. This sleep disorder may have major impact on your productivity and quality of life.

Ayurvedic perspective on insomnia and its causes

In Ayurveda, insomnia is described as a condition that is caused by degradation of the Vata dosha. According to Ayurveda, when we have excess Vata and our minds are full of too many thoughts, it is impossible to relax. When Kapha functions normally it gives us healthy sleep. Ayurveda describes three qualities of mind as Satva, Raja and Tama. While Raja gives us interrupted sleep, Tama is essential for healthy sleep. Problems like anxiety, rage, envy, stress, etc increase the Raja property of our psyche, which in turn, lead to insomnia.

Disorders like hyperthyroidism (overactive thyroid gland), rheumatoid arthritis, restless legs, menopause, etc are caused due to increased Vata. These disorders also lead to insomnia. Reduced Kapha due to improper diet and malnutrition, weakness, chronic exhaustion and degenerative diseases also cause insomnia. Indigestion, heartburn, frequent urination, etc. may also lead to disturbed sleep. Unhygienic place to sleep, loud noises, bright light, etc. also cause insomnia. All these cause, directly or indirectly increase Vata, Kapha and Raja and lead to insomnia.

Ayurveda suggests calming Vata dosha and Raja and restoring the normal balance of Kapha and Tama properties. The ancient method of medicine suggests addressing the root cause of the problem, which will eventually help in relaxing our minds and giving us sleep. It recommends some changes in lifestyle and some herbs that can cure this sleep disorder.

Ayurvedic remedies

Good diet: A good diet is the first step towards healthy sleep. A deficit in Tama and Kapha due to increase in Vata and Raja is found in people who suffer from insomnia. So it is important to eat foods that promote Tama and Kapha, especially at night. Foods like buffalo milk increases Kapha and Tama naturally. Foods like raw onions increase Raja. Coffee, tobacco, nicotine increase Vata and Raja, while sesame oil reduces Vata dosha and calms the mind.

Therapies: There are a number of specific Ayurvedic therapies and treatments that are effective for insomnia. These therapies restore the imbalance of doshas. Treatments like Shirodhara helps treat insomnia. It is a treatment when medicinal oil, milk, buttermilk, Kanji, etc. are poured on the forehead.

Shirobhyanga is a therapeutic head massage to treat psychological or mental problems. The therapy uses medicinal oils for the massage of scalp and hair.

Netra tarpan is another therapy involving the eyes. It relieves stress symptoms.

Anjana also treats the eyes with medicinal kajal that helps to induce sleep. Abhyanga is a massage of the whole body with medicated oil that helps to remove toxins and soothes the body and mind.

Sleep inducing herbs

Brahmi or Bacopa calms emotional turbulence, helps improve concentration and alertness, and induces sleep. Known as brain tonic in Ayurveda, it cures digestion problems as well. It also improves blood circulation, and heals the body’s natural healing process.

Shankhpushpi: This herb contains flavonoids, glycosides and alkaloids that soothe the nervous system and relieve mental fatigue. A natural tranquilliser for anxiety neurosis, the herb helps in sleeping better.

Vacha’s calming properties help the brain, cure tension and treat insomnia. This herb works as a coolant and relaxes the nerves, thereby inducing sleep. Known as a nervous system tonic, it wards off stress and other issues.

Sarpgandha or Indian Snakeroot contains more than 50 alkaloids that help in reducing high blood pressure or hypertension. This, in turn, induces sleep.

Ashwagandha promotes sound sleep. Studies have found an active compound known as triethylene glycol is present in this herb, which works wonders to induce sleep. Ashwagandha also treats anxiety, stress and exhaustion.

Besides, lifestyle changes, herbs, Pranayama and specific yoga postures, Ayurveda also suggests effective herbal medicines like Nidramitra for treating insomnia.

Nidramitra for insomnia

Nidramitra is an Ayurvedic proprietary medicine manufactured by Brihatri. It is a rational blend of herbs which induces sound sleep and enhances the quality of sleep. This safe formula is non-addictive and has no side effects. Nidramitra is effective in curing insomnia, disturbed sleep, as well as stress.

Dosage

It is recommended that you take 2 tablets before bedtime or as directed by your physician. Please note, it is essential to acquire a physician’s prescription for buying Nidramitra

Psoriasis is a skin disease that shows up as red, itchy scaly patches, mostly on the knees, elbows, trunk and scalp. It is a chronic disease and takes time to get rid of. While it subsides for a while, it flares up again.

Psoriasis symptoms vary from person to person. Commonly it manifests as red patches of skin covered with thick scales, small scaling spots usually seen in children. It also shows up as dry, cracked skin that may bleed or itch. Itching leading to burning or soreness leading to swollen and even stiff joints can happen.

Ayurvedic perspective of psoriasis

Ayurveda classifies psoriasis as ‘kushtha’, which means a chronic condition that is intractable and incurable. According to Ayurvedic texts, psoriasis occurs due to imbalance in Vata and Kapha doshas. Vata, which controls bodily functions, may contribute to the dryness and skin scaling of psoriasis. Kapha, on the other hand, is responsible for growth. Hence, it may lead to itching due to skin cell turnover.

When there is an imbalance between Vata and Kapha, these two energies lead to a build-up of toxins in a person’s system, leading to inflammation. As a result, Ayurvedic treatments for psoriasis not only suggest herbal applications but also diet and lifestyle changes. Several studies suggest that Ayurvedic treatment is successful in reducing psoriasis.

Ayurvedic treatment for psoriasis begins with detoxification and cleaning blood impurities. Once the involved doshas are balanced, the next step is to strengthen immunity. In addition to medicines, Panchakarma may also be recommended to detoxify the tissues and balance Vata and Kapha doshas.

Panchakarma therapy

Panchakarma therapy is the main Ayurvedic treatment used to treat psoriasis. Panchakarma therapy involves plant-based remedies and dietary changes. The therapy detox and purify the body. A vegetarian diet is also recommended, especially during the duration of the treatment for better results. Panchakarma treatment includes consuming medicated ghee, which will lead to purging and vomiting. During the therapy, medicated oil and buttermilk are dripped on the patient’s head. His/her body in also covered with medicinal pastes and mud. However, the success of the treatment depends on the severity of the psoriasis and the patient’s faith in the treatment.

Ayurveda advices to:

Avoid spicy and oily foods

Avoid tea, coffee, hot spices, canned and preserved foods

Wear loose, cotton clothes

Use mild herbal soap for bathing

Use soft, smooth towel and avoid rubbing the skin

Practice yoga and exercise to enhance immunity

Ayurveda also suggests the following natural remedies to soothe the pain and itching:

Aloe vera gel: Aloe vera gel has antibacterial, antimicrobial, immune system-boosting and wound-healing properties. It relieves skin irritation and promotes healing. 

Olive oil: Olive oil is a natural remedy for many skin conditions. Rich in omega-3 fatty acids, it has anti-inflammatory properties. It can be used on the skin, on the scalp and even included in the diet.

Tea tree oil:  Tea tree oil is used for treating a variety of skin conditions. It is blessed with anti-inflammatory, antiseptic and nourishing properties. When used with olive oil, it helps in relieving itching and softening dry skin.

Wright oil for psoriasis

Besides several Ayurvedic and herbal medicines, medicated Ayurvedic oils are also very beneficial for treating psoriasis. One such Ayurvedic oil is Wright oil. It is an Ayurvedic concoction used externally for the treatment of various skin diseases including psoriasis. This anodyne, anti-helminthic, anti-inflammatory, anti-bacterial, anti-pyretic and astringent oil has proved to be very effective in treating psoriasis.

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Ingredients of Wright oil

Kutaja: Wrightia tinctoria or Kutaja is the main herb which is processed as oil. Kutaja has anti-fungal and anti-microbial activity, as a result, it soothes the skin by properly hydrating it and relieves the dryness, itching, and flaking. Kutaja also have anti-oxidant and anti-psychotic properties that are helpful in reducing the symptoms of psoriasis.

Neem oil: Neem oil has immense benefits on the skin. It is an effective treatment for psoriasis as it has anti-bacterial, anti-imflammatory and anti-fungal properties that help in healing wounds fast.

Neem oil also soothes red, itchy, inflamed skin caused due to psoriasis. Its ingredient called nimbidin is also effective in treating psoriasis.

Can a simple, ancient nasal cleaning technique help in prevention of Co-vid-19?

The doctors from Deenanath Mangeshkar Hospital in Pune say “Yes”

Jalaneti, an ancient yogic nasal cleaning practice with drinking water and a specially designed pot has helped many doctors and frontline healthcare workers stay safe in the high risk environments of the covid-19 fighting hospitals.

RECOMMENDED BY THE DOCTORS

At a time when our frontline medical warriors are preyed upon by the deadly virus, Dr. Sameer Jog, a consultant intensivist, speaking to the Pune Mirror claimed to have come in dangerously close proximity to some patients but has so far remained unaffected. He and his colleagues at the hospital credit an ancient Indian practice called “Jalaneti” for their safety.

Dr. Dhananjay Khelkar, another doctor from the same Pune based hospital claimed that of the 4500 staff from the hospital 600 had practiced “Jalaneti” and only 22 were affected by the virus and all of those 22 were people who did not practice the technique at all or did not follow it up regularly.

They are expecting an ongoing research to give evidence based positive conclusions in three months’ time.

ENDORSED BY THE AYUSH MINISTRY

Jalaneti was also recommended in the circular titled “Guidelines for Yoga Practitioners for COVID-19” from the “Ministry of AYUSH”, Government of India as a practice for the prevention of Covid-19. The ministry had recommended an at least ‘twice a week’ practice for commoners. The doctors at Deenanath Hospital, however, have taken up the practice as a daily routine and recommend the same.

So this ancient wonder technique surely provides the practitioners with wonderful benefits and keeps them safe from not just Covid-19 but also from other flu and respiratory illness. It is also a good technique to practice highest nasal hygiene at the time of such pandemics.

GET TO KNOW JALANETI – A WONDER PRACTICE

Jalaneti is the practice of cleansing the respiratory passages of all dirt and unwanted microbes with water.

WHAT ARE THE REQUIREMENTS AND PREREQUISITES FOR JALANETI?

Equipment and Items

Neti pot

Water

Salt

How to do Jalaneti?

The water should be of body temperature.

1 teaspoon of salt shall be dissolved in 1 litre of water

This shall be filled in the Neti pot

The head shall be tilted over a washbasin and water be introduced into the upper nostril through the neti pot, It will flow out through the lower nostril. Practice this slowly and gently for 40 seconds

Breathing should happen via the mouth, it is important to keep the mouth open to ensure water doesn’t run into one’s ears.

After you stop introducing water, it will still continue to flow through the other nostril for a few seconds.

Once this done blow out your nostrils one by one, closing the other nostril with your fingers.

Inhale through the mouth and exhale by blowing through the nose to flush out all remaining water.

Once you have cleared the nostrils of water fill the pot again and do the practice on the opposite direction.

After the practice, it is very important to clear the nose of all water

Benefits of Jalaneti

If done properly, helps in sinusitis and migraine

It shall alleviate dry coughs and Throat infections including tonsils.

If done in the morning before meditation, It helps improve the quality of meditation,

Helps anger management, relieves stress and brings clarity to the mind like most other yoga practices.

Improves breathing and removes all dirt and bacteria in the nasal cavity and passage

PRECAUTIONS

The nose should be dried properly after the practice

Water must not be left in nasal passages as it might cause infections

In case you feel sleepy or drowsy, do the practice by standing upright

High blood pressure patients should be cautious, it is advised to get medical advice before you practice, In fact, it is best for everyone to learn the technique from a learned master and get your doctor’s approval before you practice so that you don’t do it wrongly and land in trouble.

CONCLUSION:-

Practice Jalaneti on a daily basis and keep yourself and your family safe

Get your Neti Pot from Ayurcentral stores spread all across Bangalore. Ayurcentral offers aesthetically designed Jala neti pots to make your practice as effective and enchanting as it can get!

Visit your nearest store here and start your daily dose of effective cleansing and preventive measure!

For more information and queries click here

For more details on Ayurveda, Health and Immunity visit our website https://www.test.ayurcentral.in

As a result of our stressful lives, many men and women alike suffer from the reduced sexual drive. This has a negative impact on their family lives and they are forced to look out for sex therapists and doctors to sort out their lives. That is when an ancient Indian plant comes to their aid, Ashwagandha!

What if we told you irrespective of your gender and sexual orientation there is a herbal formula which can rejuvenate your sexuality. What if there is a one-stop solution in a herb which enhances your sex life and potentially help improve brain function, keep stress at bay, slightly aid balance blood sugar levels and cholesterol, all this without any side effects!

Withania Somnifera, popularly known as Ashwagandha, Indian Ginseng or Wintercherry has been used to treat sexual problems for thousands of years.  It helps reducing stress levels and enhances the sex hormones.

ENHANCING SEXUAL HEALTH IN MEN

The stress levels due to our present lifestyle are the the reason why Men tend to face hair fall, loss of muscle mass and sexual drive relatively early these days. All of this comes down to the millions of cells and their functioning in our body

The cells in our body continuously withers and are regenerated. As a result of our unhealthy lifestyle and stress our body’s natural ability to regenerate the lost cells goes down, this results in hastening the ageing process and as a result, the loss of sexual drive and capacity. This can be very damaging to one’s sex life. 

According to a research paper titled “Withania somnifera improves semen quality by combating oxidative stress and cell death and improving essential metal concentrations” by Lucknow based researchers from Indian Institute of Toxicology, C.S.M Medical University and Central Drug Research Institute “Ashwagandha improves sexual health and increases semen quality in men by halting the ageing process by reducing the pace of cell deaths and improving the overall mental condition of the person.”

The Cells die quicker and the body fails to reproduce them at the rate at which it is lost due to our bad lifestyles. Ashwagandha prevents the cells from running out and increases their life spans giving more time for the body to replace the lost cells and this help men retain their youth and vigour for a longer time.

ENHANCING SEXUAL HEALTH IN WOMEN

Winter cherry is normally presented as a herb which helps improve the sexual health of men.

How about women?

Ashwagandha helps women improve their libido while also helping one stay without exhaustion for a relatively long time. As a result, it enhances possibilities to achieve orgasm.

“Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study” a research conducted by Swathi dongre, Deepak Langde and Shauvik Bhattacharya administered 300 mg of Ashwagandha root extracts for 8 weeks to 50 women subjects and observed positive improvement in their sexual health.

AS A TOTAL REJUVENATOR

Ashwangandha is an aphrodisiac and is supposed to enhance the Shukra dhatu, the reproductive tissues and cells associated with it.

Ayurveda enlists the seven fundamental tissues or Saptadhatus which the food nourishes starting from the Rasa dhatu or plasma to the Shukra dhatu or Reproductive tissues. Every food we consume starts by nourishing the Rasa dhatu and then move to the Rakta dhatu and so on. Only the most effective foods will reach Shukra dhatu. It is generally agreed that foods that nourish the Shukra dhatu or reproductive tissues will nourish all the other tissues on its way and hence is the most nutritious food we can consume.  So Ashwagandha which nourishes the Shukra dhatu can act as a total rejuvenator for the body.

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CONCLUSION

So be it stress, reduced sexual drive, bad mental state or poor sex life Ashwagandha is a one-stop solution for most of your needs.

The benefits of Ashwagandha proven by research doesn’t end here, It sure is a wonder herb, a gift from nature for humanity.

AVAILABILITY

Ashwagandha is very common in India. The extracts from Ashwagandha is available in form of Churna (powder), Lehya (Ayurvedic  Jam) and also in the form of tablets. Check out our store for more!

Consult our health experts for more on Ashwagandha and to get your personalized dosages.

REFERENCES:

The links to researches quoted in the article

1 ) https://pubmed.ncbi.nlm.nih.gov/21388887/

2) https://www.hindawi.com/journals/bmri/2015/284154/

Neem oil is very beneficial for our hair and skin. It is extracted from the fruits and seeds of the neem tree. When used regularly, neem oil gives us healthier scalp and hair. It conditions the scalp, and promotes healthy hair growth. On the other hand, neem oil contains fatty acids, limonoids, vitamin E, triglycerides, antioxidants, and calcium, which are all good for our skin.

Neem oil for hair

Neem oil not only conditions the scalp and promotes healthy hair growth, it also seals hair follicles and delays graying of hair. Neem oil is also known to reduce dandruff and get rid of head lice.

Since the oil is rich in fatty acids, limonoids, vitamin E, triglycerides, antioxidants, and calcium, all these are good for our hair as well. Applying neem oil on our scalp delivers all these nutrients directly into our hair, leading to healthy and thick hair.

Promotes hair growth: Neem oil supports healthy cell division and makes the hair follicle strong, thereby helping the hair to grow. It also prevents hair loss and protects the hair from damages by pollution, stress or medication.

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Prevents baldness: Neem oil’s anti-inflammatory, antibiotic, and antioxidant properties prevent baldness. It also treats scalp problems like scalp psoriasis, which leads to permanent hair loss.

Gets rid of dandruff: The presence of an important ingredient—nimbidin—in the oil, helps to suppress inflammation. This in turn treats dermatitis, psoriasis, or other scalp irritation. Neem is also antifungal, so it treats dandruff and irritation because these sometimes result from yeast that builds up on the scalp.

Removes lice: A study has shown that neem oil kills head lice larvae after 5 minutes of treatment. It also kills adult head lice after 10 minutes of applying the oil on our hair. This is due to azadirachtin present in the oil. Azadirachtin affects the hormones, and makes it difficult for the insects to grow and lay eggs.

Prevents premature graying: Neem oil can combat hormonal imbalances, and can, therefore, help in delaying premature graying of your hair.

Conditions dry hair: The fatty acids like linoleic, oleic, and stearic acids present in neem oil nourish the scalp and hair. These fatty acids also revitalize and condition dry and rough hair.

Treats scalp infections: Neem oil’s properties like anti-inflammatory, antiseptic, antibacterial, anti-fungal, and anti-viral, treats scalp infections. It also has a cooling effect which gives relaxation.

Neem oil for the skin

Neem oil has immense benefits on the skin. It not only cures acne but is also an effective spot treatment and handles hyperpigmentation skin issues as well. Due to its anti-inflammatory, antifungal, and antibacterial properties, it is used as a treatment for skin diseases and infections.

Moisturises the skin: Vitamin E and essential fatty acids present in neem oil heal dryness of the skin. It also restores the protective layer of the skin and reduces moisture loss.

Soothes inflamed and itchy skin: Neem oil soothes red, itchy, inflamed skin that are caused due to acne, burns, eczema, psoriasis, and rashes. Regular use of neem oil stops production of histamine and other irritants which soothes the skin. The ingredient nimbidin help in treating eczema and dermatitis. The oil’s antiseptic and antibacterial properties fight skin infections as well.

Heals wounds: Neem oil is also used for healing minor wounds. Its antiseptic properties work on minor cuts and abrasions. When neem oil is applied onto the wounds or to injured skin, it enhances the immunity and speeds up the healing process. An Ayurvedic study has shown that neem oil becomes even more effective in healing wounds when used with turmeric.

Saves the skin from insects: Neem oil works as insects repellent and saves the skin from insect bites. It is an effective mosquito repellent, and especially effective against anopheles, the mosquitoes that spread malaria. You can apply neem oil directly on the skin but after diluting with sesame oil or almond oil. Alternatively, you can burn it in diffuser lamps.

How to use neem oil on the skin

Ensure that you have organic, 100 percent pure, cold-pressed neem oil. It should be stored in a cool, dark place. Before putting neem oil on your face, do a patch test on your hand. Lightly dab the neem oil onto an affected area using a cotton swab or cotton ball. Leave it on the skin for about 20 minutes so that it soaks in well. Then wash the oil off with warm water

Our skin gets tanned and damaged over time due to prolonged exposure to the sun. The UVB radiation of the sun burns the upper layers of the skin called the epidermis, causing sunburns, which is commonly called tan. When UVA rays penetrate the lower layers of the epidermis, they trigger cells called melanocytes to produce melanin. Melanin is the brown pigment that causes tanning. Tanning may even cause skin problems like hyperpigmentation, dark spots, and dullness.

It is challenging to remove tanning from your skin. So the best way to avoid tannning is to avoid getting it in the first place. Protect your skin from unwanted tanning with proper sun protection. Use an umbrella or wear a hat. Sun protective clothing and sunscreen also protect the skin from tanning.

However, the ancient science of Ayurveda found the solution for getting rid of tanning centuries back. To heal the skin from the damage of the sun, Ayurveda recommends a regular massage with the herbal oil Nalpamaradi Taila. This amazing oil removes tan without causing any harm to the skin. When applied regularly, you can start seeing results within a week.

Nalpamaradi Taila is a powerful antipruritic, antifungal, anti-oxidant and demulcent oil that can reduce itchiness, irritation, and inflammation. The antipruritic and soothing nature of Nalpamaradi oil make it an effective solution for a wide variety of skin diseases.

Ingredients of Nalpamaradi Taila

Nalpamaradi Taila is an Ayurvedic herbal oil made from the barks of the popular peepal tree known as the Ficus trees. These barks are effective in curing various skin diseases, and even beneficial in ulcers, and nervous disorders.

To prepare Nalpamaradi oil, barks from four different species of the peepal tree are used. These are the Banyan (Ficus Benghalensis), Gular/Dumar (Ficus racemosa), Pukar (Ficus benjamina) and Kamarup (Ficus microcarpa). These four Ficus species together are known as Nalpamara in Ayurveda. Besides Nalpamara, Nalpamaradi Taila also contains other powerful Ayurvedic ingredients like vetiver, turmeric, amla, and sesame oil that heal the skin and make it glowing.

Nalpamaradi oil can pacify all three doshas, but it mainly pacifies Kapha dosha and Pitta dosha.

Nalpamaradi Taila for de-tanning

The peepal tree has many health benefits, and the bark of the tree is an excellent remedy for skin related diseases. For example, if the ash of the bark of the peepal tree is directly applied to the skin, it treats eczema.

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Peepal tree bark: A rich source of vitamin K, the bark is an excellent solution for removing skin tan. It not only strengthens blood capillaries and minimises skin inflammation but also heals skin bruises faster by increasing skin resilience. The bark of the peepal tree also treats pigmentation, wrinkles and dark circles. It also lightens surgery and stretch marks, scars, etc.

Banyan tree bark: Banyan tree bark has immense medicinal properties. While the bark of the peepal tree takes care of Kapha and Pitta dosha imbalances, banyan tree bark works on Vata imbalances. Banyan tree bark is a remedy for swelling, skin wounds, and excessive sweating. Even moles can be gotten rid of with the milk taken out from the bark of a banyan tree.

Vetiver provides Nalpamaradi Taila the cooling properties. The oil taken out of the roots of vetiver treats acne, dry skin, aging skin, and skin irritation. It also soothes the body and the mind.

Turmeric has powerful antioxidant and anti-inflammatory properties that help to de-tan the skin. It also reduces pigmentation and heals blemishes. Turmeric gives Nalpamaradi oil the brightening properties, and also gives the yellowish tinge.

Amla has immense benefits for the skin. Its natural toning and antibacterial properties help prevent dark spots while removing tanning from the skin. Amla helps Nalpamaradi Taila to treat hyperpigmentation.

Aloe vera is a powerful, anti-inflammatory skin soother. A study found that aloe vera may suppress the release of melanin and reduce pigmentation.

How to use Nalpamaradi oil

Take a few drops of Nalpamaradi oil and apply it on the affected part of the skin. Leave it for at least an hour to get better results. Then wash it off with warm water. The oil is suitable for all skin types, even oily and sensitive skin. You can apply it twice a day, but not more than that

Amla, also known as Indian gooseberry, is rich in vitamin C, iron and potent antioxidants. These contents make amla an indispensible ingredient of hair care. It contains loads of essential fatty acids, which strengthen hair follicles, and give strength and shine to your hair. Vitamin C improves immunity and also prevents premature greying. Amla also contains ellagic, gallic acid and carotene that improve blood circulation around the scalp, and stimulates hair growth.

Amla prevents hair loss

Although there are several reasons for hair fall, it can be prevented with proper care. While you need to know the root cause of your hair fall, and address it specifically, amla in general can prevent hair loss. Some of the major causes of hair loss can be hormonal imbalances, some medical conditions like anaemia, thyroid, incorrect diet, or autoimmune disorders such vitamin B deficiency. Hair loss can also be triggered by stress. If you massage your scalp and hair with warm amla oil at least twice a week, it can boost hair growth.

Amla has anti-inflammatory and exfoliating properties. This makes it a good mask to clean the scalp, which will facilitate faster growth of hair. This mask can be made by mixing lime juice and amla powder. Massage your scalp and hair with it, and keep it for about an hour and then wash off with normal water.

Amla stops premature greying

When the cells at the hair base called melanocytes stop producing a pigment that gives our hair its colour, we start experiencing grey hair. These cells need Vitamin B12 to produce the hair pigment. If we suffer from vitamin B12, we experience premature greying. Premature greying can also happen due to medical conditions like thyroid or anaemia. Besides taking a balanced diet, amla can also stop premature greying of hair. Mix a little amla juice with a little almond oil and massage on your scalp. Leave it for 2-3 hours and wash it off with a mild shampoo.

Amla fights dandruff

Dandruff can be treated only by eliminating the facilitators and catalysts. Seborrheic dermatitis is an itchy, red rash with white or yellow flakes. It is linked to a fungus called Malassezia, which is found on the scalp and they feast on oils secreted by our hair follicles and affect our scalp. When the fungi become too active, it leads to dandruff. Amla can effectively treat dandruff. Mix equal amounts of shikakai and amla powder and add curd to it. Massage this paste gently on your scalp and leave it for 30 minutes. Then shampoo your hair. Apply this once a week.

Amla is a good cleanser

Amla has anti-microbial properties that keeps hair odour at bay. It also removes germs sticking on our hair. Amla juice can clean the scalp effectively. It also makes the hair shiny. The antioxidants in amla protect our hair from damages caused due to dust, pollution, smoke, etc.

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How do you use amla in your hair care?

For your hair care, amla can be used as oil or powder or juice. These can either be bought from the market or you can make them at home.

Amla oil: Take a few amlas, boil them, de-seed them and then dry them. Take coconut oil and add the dried amla pieces in it. Heat them together for about 20 minutes and allow the concoction to cool down. Then store in a jar. Alternatively, you can add amla juice to coconut oil.

A study found that topical application of amla oil increases the rate of hair growth. The researchers believe this is because of amla’s high concentration of vitamin E that supports healthy circulation. Applying amla oil promotes healing and cell regeneration in a given area.

Amla powder: Cut a few amla pieces and dry them in the sun. Grind them into a fine powder and store in a jar. Whenever you want to use, mix it with your oil or with natural ingredients and massage your hair.

A study found that amla powder was effective in stimulating hair growth. Another study in 2017 found that amla powder stimulates hair growth among people who experience hair loss.

Amla juice: Take a few amlas and cut them into small pieces and add water to it. Put them in a juicer and extract the juice.

Drinking amla juice can help immensely. It is not only a detox drink but also full of vitamin C, iron and other nutrients that purify the blood, make your body toxin free, and in turn enhance hair growth

There are various reasons for dark circles around the eyes. Lack of sleep, eye strain, stress, unhealthy diet, aging, poor nutrition, constipation or hereditary—dark circles are caused due to one or a combination of more than one of these reasons.

While Ayurveda suggests certain basic tips to prevent dark circles from occurring, these suggestions can be followed to even get rid of these patchy areas under the eyes. Drink at least 7-8 glasses of water daily to avoid dehydration. Your diet should include foods rich in iron that will improve your haemoglobin content and reduce the dark circles. Dried beans, dry fruits, egg yolks, whole grains are rich in iron. Also add vitamin-C rich foods for better absorption of iron in the body. Some of these foods are citrus fruits, tomatoes, peppers, melon, guava and spinach that contain good amount of Vitamin-C.

Sleeping for at least 7- 8 hours at night will definitely remove the unwanted dark circles. Besides, certain specific yoga poses, deep breathing techniques and other stress relieving exercises help improve blood circulation and remove dark circles under the eyes.

Kumkumadi Taila for under-eye dark circles

Kumkumadi Taila (oil) is an Ayurvedic concoction of herbs that works wonders on skin health and treats various skin issues. The oil can also be used as a moisturiser, which is suitable for all skin types. An amazing blend of plants, flowers, fruits, and milk extracts, Kumkumadi Taila is a complete facial beauty product in itself.

Known for its luminescent properties, Kumkumadi oil is effective in rejuvenating and renewing skin cells, making the skin look young and healthy. The ancient concoction consists of about 26 ingredients, and each of the ingredients has beneficial effects on the skin.

Ingredients of Kumkumadi Taila

Kesar (saffron pollens): Rich in antioxidants, reduces spots, marks and dark circles under the eyes

Lal chandan (red sandalwood): Pacifies Pitta disorders, reduces inflammation

Manjistha: A potent blood purifier, reduces pigmentation, stimulates faster wound healing and reduces inflammation

Yashtimadhu (mulethi): Pacifies Pitta and Vata doshas, improves wound healing and reduces inflammation

Laksha (lac): Helps in wound healing and provides relief from burning sensation

Daruharidra (tree turmeric): Has powerful anti-inflammatory and antiseptic properties, helps in treating infections

Vetiver: Has antiseptic properties and balances hormonal disorders

Padmaka (Indian lotus): Helps in reducing pain and inflammation

Nilotpala (Indian water lily): Balances Pitta and Kapha disorders, soothes irritation, moisturises and regenerates the skin

Vata or banyan: Treats moles, heals wounds, and prevents skin infections

Kamala kesara (lotus stamen): Acts as skin conditioner, hydrates and moisturises the skin

Kumkumadi oil also contains sesame oil, almond oil, rose oil, goat milk, and rose water

Kumkumadi Taila: An effective treatment

Dark circle are a type of hyperpigmentation, when patches of the skin become darker than the normal skin colour. Besides excessive exposure to the sun, unhealthy food, aging, lack of sleep, etc, dark circles also occur due to other reasons like hormonal imbalance caused due to the Vata-Pitta doshas.

A powerhouse of antioxidants and anti-inflammatory properties, Kumkumadi Taila breaks the effects of chemicals like arachidonic acid, leukotrienes, and prostaglandins. It also reduces the release of the pigment melanin in the skin, thereby preventing dark patches.

The oil contains saffron which removes spots, marks and dark circles. Saffron is used as an Ayurvedic medicine for skin problems for since a very long time. It has antioxidant and anti-inflammatory properties that help in reducing dark circles.

The antioxidant and antibacterial properties of the oil help to promote blood circulation and rejuvenate skin cells. When used regularly, the oil reduces dark circles under the eyes. The herbs like sandalwood, saffron, and turmeric in the oil work wonders in reducing dark patches under the eyes. Turmeric is significant in treating dark circles. The oil easily penetrates the skin cells and lightens the dark patches.

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How to use Kumkumadi Taila

After you remove all makeup residue, and wash the face with a mild facewash, apply a few drops of Kumkumadi Taila on your face, particularly on the dark circles under the eyes. Gently massage it in circular upward strokes for 5 to 10 minutes. Let it stay for 2-3 hours and then wash your face off

Our lips get affected due to harsh weather conditions, environmental pollution and dehydration, making them dry, chapped and pigmented. The skin of our lips is very thin and sensitive. Some health, dietary and lifestyle factors also make our lips dark. Smokers usually have dark lips. The chemicals in your cosmetics also make your lips dark. Vitamin deficiency is also a reason to make lips discolored. However, if by genetic reasons you have dark lips, then making them pink is not possible.

A healthy diet with lots of fruits and vegetables rich in Vitamin C is good for getting rid of dark lips. If you drink chlorinated water there is chances that your lips may turn darker. If you aspire to get pink lips naturally, you need to take care of them daily. With Ayurvedic remedies you can make them beautiful, soft and pink.

Sugar and honey

One of the major reasons for lips turning dark is due to accumulation of dead cells. Scrubs prove effective in removing dead skin and making them smooth and soft again. Mix a tablespoon of sugar and one tablespoon honey, and gently massage it on your lips for one minute. After a few minutes, wash it off. Sugar not only exfoliates the lips but is also rich in antioxidants that protect the lips from the sun. Sugar also contains glycolic acid that protects the lips from environmental toxins. Honey contains enzymes that lighten the colour of the lips.

Lemon

Apply lemon juice on your lips daily. You can also take a thin slice of lemon and sprinkle a little sugar on it and rub it on your lips. It will exfoliate dead cells and make the lips soft. Lemon has natural bleaching and exfoliating properties. The acid in lemon also helps to remove darkness of the lips.

Rose petals and milk

Soak some rose petals in a little milk, keep it overnight. Strain the petals and mash in a paste. Rub this on your lips and leave for 15 minutes. This is an amazing remedy for discoloration of lips. Rose petals and milk are both natural moisturizers.

Rose water

Rose water soothes and moisturizes the lips. Mix a drop of rose water with a little honey and apply on your lips. You can also mix a little rose petal paste and a little butter, honey, or milk cream and apply the paste on your lips for good results.

Olive oil

Make a scrub by mixing a little sugar and a few drops of extra virgin olive oil. Scrub your lips gently with this mixture. You can also use olive oil alone to protect the lips from becoming chapped.

Milk and turmeric

Make a paste of turmeric and milk. Apply this on your lips and leave it for 5 minutes. After washing the lips apply a hydrating lip balm. Turmeric and milk help in treating pigmentation. When you scrub off the paste, it will get rid of dead cells.

Beetroot juice

Beetroot has red pigments that help in making your lips pink. Take a slice of beetroot and rub on your lips or you can extract beetroot juice and mix it with honey to apply it on your lips. Beetroot also acts as a natural exfoliator and remove dead cells.

Apply ghee on your navel

Ayurveda suggests to apply a little ghee on your navel before going to bed every night. This is because the first part of the body that is created after conception is our naval. This part of our body plays amazing role and can detect which part of the body needs nourishment. So applying ghee on the belly buttons heals the lips, as they get inner nourishment.

Pomegranate seeds and milk

Take some pomegranate seeds and grind them. Add the pulp with a little milk or cream to make a paste, and apply it on your lips. Pomegranate seeds contain a compound called punicalagin that controls the production of melanin. This helps in getting rid of pigmentation and preventing the lips from turning dark due to sun exposure.

Mint leaves and lemon