What Causes Gastritis – Ayurvedic View on Stomach Inflammation

Gastritis, a condition characterized by inflammation of the stomach lining, is a common digestive issue that can lead to discomfort, bloating, and a burning sensation in the stomach. While conventional medicine focuses on managing symptoms, Ayurveda delves into the root causes of gastritis and offers holistic solutions. This blog explores what causes gastritis and highlights natural treatments for gastritis symptoms based on Ayurvedic principles. 

What is Gastritis?

Gastritis refers to the inflammation or erosion of the stomach lining, which can range from mild irritation to severe damage. It may occur suddenly (acute gastritis) or develop over time (chronic gastritis). Symptoms include:

• Burning or pain in the upper abdomen.
• Nausea and vomiting.
• Loss of appetite.
• Feeling bloated or full quickly.

Ayurveda’s Perspective on Gastritis

From an Ayurvedic perspective, gastritis is linked to an imbalance in the Pitta dosha, which governs digestion and metabolism. When Pitta becomes aggravated due to poor lifestyle or dietary habits, it can lead to excessive heat and acidity in the stomach, resulting in inflammation.

Understanding the Common Causes of Gastritis

1. Unhealthy Diet
   • Excessive consumption of spicy, fried, or acidic foods.
   • Overindulgence in caffeinated or alcoholic beverages.
   • Eating irregularly or skipping meals.
2. Stress and Anxiety
   • Chronic stress can disturb the digestive fire (Agni), aggravating Pitta and leading to gastritis.
3. Medications
   • Long-term use of NSAIDs (non-steroidal anti-inflammatory drugs) can erode the stomach lining.
4. H. Pylori Infection
   • This bacterial infection weakens the stomach's protective lining, making it vulnerable to acid.
5. Lifestyle Factors
   • Lack of sleep, late-night eating, or excessive smoking can contribute to gastritis.
6. Underlying Conditions
   • Autoimmune disorders, bile reflux, or chronic illnesses can also trigger gastritis.

To learn more about the common causes of gastritis and how Ayurveda addresses them, explore our detailed guide on Best Ayurvedic Treatment for Gastritis.

Ayurvedic View on Gastritis

In Ayurveda, gastritis is associated with the condition Amlapitta, caused by excessive Pitta in the stomach. Symptoms like burning sensations, acidity, and nausea are viewed as signs of aggravated digestive fire. Ayurveda emphasizes balancing Pitta, strengthening digestion, and soothing the stomach lining.

Natural Treatments for Gastritis Symptoms in Ayurveda

1. Amla (Indian Gooseberry)

• A powerhouse of Vitamin C and antioxidants, Amla helps reduce acidity and heal the stomach lining.
• Usage: Consume fresh Amla juice or take Amla powder mixed with warm water daily.

2. Yashtimadhu (Licorice Root)

• Known for its soothing properties, it reduces inflammation and protects the stomach lining.
• Usage: Boil Yashtimadhu in water and drink it twice a day.

3. Shatavari

• A cooling herb that pacifies Pitta and supports the healing of gastric ulcers.
• Usage: Mix Shatavari powder with milk or water and consume regularly.

4. Avipattikar Churna

• A traditional herbal formulation that balances Pitta and alleviates symptoms like acidity and bloating.
• Usage: Take 1-2 teaspoons with warm water before meals.

5. Aloe Vera Juice

• Cools and soothes the stomach, reducing burning sensations and acidity.
• Usage: Drink 20-30 ml of fresh aloe vera juice on an empty stomach.

Dietary Tips for Managing Gastritis Naturally

1. Eat Cooling Foods
   • Include cucumbers, coconut water, bananas, and pomegranates in your diet.
   • Avoid spicy, fried, and processed foods that aggravate Pitta.
2. Hydrate Well
   • Drink warm water throughout the day to flush out toxins and keep the stomach hydrated.
3. Small, Frequent Meals
   • Avoid overloading your stomach by eating smaller portions at regular intervals.
4. Include Digestive Aids
   • Use cumin, coriander, and fennel seeds in meals or as a tea to improve digestion.

Lifestyle Adjustments for Gastritis Relief

1. Practice Stress Management
   • Engage in yoga, meditation, or deep breathing exercises to calm the mind and reduce stress.
2. Sleep Well
   • Aim for 7-8 hours of uninterrupted sleep to support digestion and overall health.
3. Avoid Late-Night Eating
   • Finish your dinner at least 2-3 hours before bedtime to prevent acidity.
4. Regular Exercise
   • Moderate physical activity like walking or yoga enhances digestion and balances doshas.

FAQs

1. What causes gastritis?

Gastritis can be caused by dietary habits, stress, infections, medications, or lifestyle factors that disrupt the stomach lining and digestive balance. In Ayurveda, it is linked to Pitta dosha aggravation.

2. What is the natural treatment for gastritis symptoms?

Ayurvedic remedies like Amla, Yashtimadhu, and Avipattikar Churna offer natural relief by reducing acidity, healing the stomach lining, and balancing Pitta.

Why Choose Ayurveda for Gastritis?

Ayurveda offers a comprehensive approach to gastritis, focusing on natural remedies, dietary changes, and lifestyle adjustments. Unlike conventional medications, which may have side effects, Ayurvedic treatments provide long-term benefits and improve overall digestive health.

Understanding what causes gastritis is the first step toward effective treatment. Ayurvedic remedies like Amla, Yashtimadhu, and Shatavari, combined with healthy habits, provide a natural path to relief. By addressing the root cause and promoting digestive balance, Ayurveda ensures lasting benefits.

Explore Ayurvedic Medicines for Gastritis at AyurCentral and start your journey toward better gut health today.