5 Daily Foods That Help Control Your Diabetes

Every man on this planet is living under the constant threat of this devious monster called ‘diabetes’ or ‘sweet blood’. Diabetes is a lifelong metabolism disorder that causes high blood sugar. Some of the common symptoms of diabetes include fatigue, weight loss, excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.

Though a rise in blood sugars do not kill the victim instantly it does lure one to death through a painful road that often meets blindness, dialysis due to kidney failure, dementia, amputations, cardiac problems etc.

So, here we have researched and accumulated 5 simple, affordable and daily foods that help you fight and prevent diabetes the natural way:

Lady Finger: Ladyfinger or Okra is a natural vegetable which can be used as a cure for diabetes. Water infused with cut ladyfingers kept overnight is a potent drink in managing and preventing diabetes.

Coriander: Coriander leaves and seeds when included in daily diet help to lower blood sugar levels. It helps stimulate the secretion of insulin.

Karela: Karela helps regulate the blood sugar level in the body. It is blessed with active substances that possess anti-diabetic properties that exhibit a blood glucose-lowering effect. Bitter gourd contains an insulin-like compound which has been shown to control diabetes naturally. 

Garlic: Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes.

Amla: Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent spikes after meals.

These 5 simple super foods help you to manage diabetes complications naturally. But in this modern day, if maintaining a strict diet is not within your reach then you can try a diabetic supplement of Brihatri Karela Tablet on a regular basis to keep the blood sugar level at ease.