Children are the bosom of our heart and the center of our life. Our day begins analysing their needs and ends with sweet prayers for their well being. The thoughts of our child engross our mind every second of the day. Being a little paranoid as to what goes in and on our baby is just a part of parenting. 

Ayurveda offers the perfect care tools for the overall growth and development of our little munchkins. Ashwagandha Bala Taila is a potent oil widely used since the ancient times as a muscle relaxant to ease pain and rigidity. It is an age-old combination of many mystic herbs that offers complete relief from respiratory infections and quick recovery from injury and weakness. People today look forward to get holistic cure from the natural goodness of Ayurvedic medicines.

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Ingredients of Ashwagandha Bala Taila

The major composition of this marvellous oil includes sesame oil as its base oil and is formulated using a number of other medicinal herbs like jalada, ushira, durva, madhuka, and kushta to name a few.

Actions of Ashwagandha Bala Taila

Ashwagandha Bala Taila is prepared by blending many sacred herbs enriched with vitamin C and natural bronchodilators which makes it a potential healer of cold and asthma. The vitamins also boost immunity thus protecting the body from infections. The main actions of Ashwagandha bala taila can be summarized as promotion of strength, intelligence, and sleep.

Indication of Ashwagandha Bala Taila:

This Ayurvedic nourishing oil is mainly prescribed to treat:

Neurological Disorders

Muscular Dystrophy

Wasting, Neuralgia

Benefits of Ashwagandha Bala Taila

Aswagandh Bala Taila is an effective oil for boosting muscular strength. This is a well known massage oil mostly used for children and pregnant ladies. Some of the well known benefits of this oil are listed below:

Ashwagandha Bala Taila helps promote muscle strength and energize the child. 

It nourishes the body, helps with muscle imbalances and promotes calmness at the same time.

Ashwagandha Bala Taila helps support a child in a stressful or changing environment. It is also known to promote a good night’s sleep. 

Ashwagandha Bala Taila is Rejuvenative and Restorative. It strengthens and tones muscles, and improves nerve conduction.

How to use?

Ashwagandha Bala Taila massage should be incorporated in a child’s morning routine. Daily massage with this oil is calming and promotes a healthy lifestyle and nourishing the child’s body. Though this oil can be directly massaged on the body but it works best when applied luke warm. It can be used to massage children and pregnant ladies.

Ashwagandha Bala Taila  side effects and suggestions:

Ashwagandha Bala Taila is meant for external use and has no recorded side effects when used accordingly.

Oral intake should be avoided.

Keep out of sight and reach of children.

The oil should be stored in cool dry place, away from direct sunlight.

How long can Ashwagandha Bala Taila be used ? 

For external use, this oil can be used for a long period of time.

Skin is the mirror of our inner body and health. Digestion to diet, lifestyle and skin care products, tanning and sun care each one plays a vital role in keeping the skin young, radiant and glowy. One of the dreaded issues of the skin is Vitiligo.

Vitiligo

It is a skin pigmentation issue in which the melanocytes are wrecked resulting in loss of skin colour and formation of white patches over the skin. It is said that Vitiligo is an immune system malady and can occur in literally any part of the body. 

Symptoms of Vitiligo

The discolouration of the skin and the patchy scales becomes a highlight of your appearance which results in shyness, loss of confidence and anxiety. The patients often feel left out and enter into a depressed state.

Risk Factors of Vitiligo

Vitiligo is associated with certain auto-immune and inflammatory diseases such as Thyroid, Diabetes, Psoriasis and Pernicious Anemia. There is a fair chance of passing on the disease from ancestors and it can run in families. 

Ayurvedic treatment for Vitiligo 

Ayurveda is the traditional practice of curing ails by using the gifts of nature. It’s an age-old practice where the vaidyas precisely formulate the medicine as per the vedic scripts and follow the steps religiously to cure the patients.

The Ayurvedic line of treatment focuses on finding the underlying cause of the disease and treats the source of the malady while soothing its symptoms. In Vitiligo,  Ayurveda prescribes the use of Somaraji Taila.

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Somaraji Taila in Vitiligo

Somraji Taila is a polyherbal Ayurvedic oil in which the main ingredient Bakuchi is blended with several other therapeutic herbs. It is very effective in the treatment of various skin diseases. It infiltrates the melanocytes for better pigmentation in the area of white spot and inhibits the further spread of the cells. 

Action of Somraji Taila:

Somraji Taila is extremely beneficial in Vitiligo as its chief constituent Bakuchi is capable of inhibiting DNA synthesis thereby decreasing cell proliferation and spreading of white patches.

Somraji Taila is an irritant that removes the upper layers of the skin.

Somraji Taila helps in shrinking the white patches by allowing the darker area cover the white skin area, thereby leading to visible skin changes.

Somraji Taila herb acts on melanoblastic cells and successfully stimulates it.

Somraji Taila has anti-inflammatory, analgesic and anti-oxidant properties.

Somraji Taila has calming, pain relieving and antioxidant properties.

How to use Somraji Taila?

Somraji Taila is meant for external use only.

Before applying the oil the affected area should be washed and dried properly.

The oil is a strong irritant and should be applied to the affected area only.

The change in skin pigmentation is a slow process and the treatment is usually prescribed for one year.

Side-effects and Warnings

Somaraji Taila is for external use only, internal administration is harmful to the body.

It is advised to do a patch test on the skin before using it. If no irritation, rash, sensitivity occurs in the tested area then it can be safely used on other affected parts.

It should be stored in well-closed containers away from heat.

Discontinue if hypersensitivity occurs.

Fungi are everywhere, everywhere around us. We constantly interact with the world of micro-organisms, some offers benefits and some causes harm. But how to fight these when you can’t even see or feel the tiny foe.

Fungal infections are infections of the skin, hair or any part of the body caused by a variety of fungi like ringworm, tinea, athlete’s foot. Modern sciences have designed many ointments and medicines to treat these infections, but they are hardly able to combat their chance of reoccurrence. This necessitates the need to find a simple, effective, and safe method for the treatment of fungal infections. Ayurveda offers nature’s formulations to treat these issues with ease and comfort. 

Tuvaraka Taila for fungal infections

Tuvaraka Taila is the potential healer for all types of fungal infections. It is an amazing Ayurvedic Oil widely used for the treatment of Psoriasis and Pityriasis rosea. It is highly effective in relieving scaly eruptions, rashes, itching, patches, swollen spots etc. It is also beneficial in treating chronic skin diseases like eczema, ringworm and scabies, even those of syphilitic origin.

Pityriasis rosea

Pityriasis rosea is a common skin problem which is likely to be caused by a virus. Pityriasis rosea is characterized by a large, raised, scaly patch or a rash on the back, chest or abdomen. It is non-communicable and do not spread from person to person. Some people experience headache, fatigue, fever or sore throat. 

Tuvaraka Taila is particularly administered in the treatment of Pityriasis rosea. It soothes the symptoms of Pityriasis rosea, cures the infection and forbids its recurrence.

Research Study on Efficacy of Tuvaraka Taila 

Tuvaraka is one of the most trusted drugs from the treasure of Ayurveda. A clinical study concluded that Tuvaraka oil has shown promising results at relieving inflammation, and stopping the oozing and burning or other pain and itchiness related to fungal infections. 

Another research has revealed that Tuvaraka taila is effective on various skin forums for the following conditions like Acne, Psoriasis and Rosacea type skin problems. These studies have collectively proved that Tuvaraka taila has encouraging therapeutic efficacy in treating infections when judiciously used.

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Tuvaraka Tailam uses:

It is used in treating all types of skin diseases.

Tuvaraka oil is a potent healer of ring worm infestation, dermatitis, Pityriasis rosea, eczema and psoriasis.

It also helps in relieving frequent urination.

How to use Tuvaraka Taila?

Tuvaraka oil can be used for both internal and external application.

For external application, it can be applied over the affected part of skin.

For internal administration 5 – 10 drops of the oil can be taken orally twice a day, before food, with warm water, or as directed by Ayurvedic doctor.

It is applied over bladder area for frequent urine problems.

How to Apply?

The oil forms a thicky compose and it is best applied after bathing as the absorption is much better when pores are open in wet or damp skin. Because of its thickness, the oil may be diluted by mixing it with coconut oil. Tuvaraka is gentle on the skin and it doesn’t clog the pores.

Tuvaraka Taila side effects:

External administration of this oil has no reported side effects. 

But for oral intake, this medicine should be taken only under medical supervision.

Human body is the epitome of creation crafted to perfection. Multiple unique machines are installed in the body that excels at their duties. The bone marrow is one such part responsible for the formation and development of blood cells.

Blood cells are essentially classified into three groups – the white blood cells, the red blood cells and the platelets. Platelets are important components of your blood. These plate-shaped, minute cells help in blood clotting in case of an injury. This, in turn, prevents excessive blood loss that may be fatal at times.

Major causes of decline in Platelet count

Cancer or severe liver diseases

Leukemia, anemia or viral infections

Exposure to harmful chemicals

Pregnancy

Chemotherapy drugs

Alcohol consumption

Deficiency of vitamins 

Symptoms of platelet decline

Slow blood clotting 

Easy Bleeding 

Appearance of red or purple spots on the skin

Heavy bleeding during menstrual cycles 

Cure for low blood platelets

Treatment for low platelets is costly and in case the count is not devastatingly low it can be boosted with effective natural technique. A few adjustments in lifestyle and food choices aids in achieving the required platelet count.

Fruits and veggies to increase Platelet count

Papaya and papaya leaf extracts

Papaya leaf extract is the best concoction for boosting platelet count. It has been used for centuries to increase platelet count and soothe the associated causes leading to this condition. 

Pomegranate

The sparkling red diamond seeds of pomegranate are loaded with nutrients packed with antioxidant, anti-inflammatory, and immunity boosting properties. The multifaceted fruit helps in increasing platelet count, preventing diseases and uplifting the energy levels despite the low blood platelets.

Pumpkin

Loaded with vitamin A, the bulky food supports platelet development and regulation of proteins. The regulation of protein cells elevates the number of platelets in the blood.

Leafy Greens

Leafy greens, such as spinach, kale, and fenugreek leaves, are high in vitamin K, and are immensely useful in improving platelet count.

Beans

Beans are blessed with the goodness of vitamin B9 that greatly boosts the blood platelet count.

Indian Gooseberries

Ayurveda hails the power of Indian gooseberries. Rich in vitamin C they are potent in increasing the production of blood platelets and boosting the immune system. 

Beetroot 

The red-blooded food is another potent food that helps in increasing the platelet count. 

Apricot

Apricot is a super-food replete with oodles of benefits. Being rich in iron Apricot has amazing effects in increasing blood platelets.

Spinach

These green leaves are brimmed with vitamin K which is often used to help treat low platelet disorder. It aids in proper blood clotting and reduces the risk of excessive bleeding.

Nutrients for your platelets

Vitamin A

Vitamin A plays a vital role in the synthesis of healthy platelets and protein in the body. 

Folate

Vitamin B9 or folate is essential for growth and production of platelets. 

Vitamin K

Vitamin K is responsible for activating proteins that stimulates blood clot formation. 

Vitamin C

Vitamin C boosts the platelet synthesis in the body. It is a powerful antioxidant adept at preventing the free radical damage caused to the platelets.

Life is all about balance! Be it your body, mind or soul, balance is very important to be your best self and realize the powers you are blessed with. But juggling between the meagre errands of life we often forget this very basic principle of nature. We oppress our body with stress, strain, bad food habits and unhealthy lifestyle which spells a curse to our well being.

Because of our lack of care for the abode of our soul, the body turns acidic which is a dweller of many chronic and fatal diseases. Maintaining the right balance of acid and alkali in the body is essential for its proper functioning. 

Benefits of Alkalising the Body

It protects Bone Density and Muscle Mass

An alkaline body has lower risk for hypertension and stroke

Lowers Chronic Pain and Inflammation

Boosts Vitamin Absorption and Prevents Magnesium Deficiency

Helps Improve Immune Function 

Prevents Cancer and other fatal diseases

Helps in Maintaining a Healthy Weight

Mr. Otto Warburg won the the nobel prize in 1931 for proving that

“No disease including cancer can exist in an alkaline environment”.

So, how to achieve the perfect pH balance? The answer is obvious through a healthy alkaline diet. There are many foods that boost the alkaline environment in the body. Let’s check out some amazing food stuffs that alkalizes and detoxifies the body naturally.

Foods that promote alkalinity of the body

Fruits and veggies are loaded with essential nutrients that promotes alkalinity and nourishes the body from within, Some of the amazing fruits and veggies include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, jicama, wheat grass, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas.

Broccoli

Broccoli is a quintessential healthy food that is, that boosts the alkaline level of the body. 

Almonds 

Apart from its unending list of health benefits, it tops the chart of food in terms of alkalizing effects on the body.

Artichokes

Artichokes are great food that helps to raise your body’s pH levels. Artichokes are full of antioxidants, and help purify the liver, aiding digestion.

Asparagus

The green grass has a myriad of benefits that makes it an essential item. It is one of the rare foods that has the strongest alkalising powers. 

Carrots

Apart from working wonders on the skin and eyes they also help in maintaining the pH balance of the body. 

Apricot

Apricots are a delicious fruit that fit perfectly into an alkaline diet. Ladened with fibre and other essential nutrients apricots are just the best food to have.

Spinach

Rich in vitamin A, vitamin C, vitamin K, and many other vitamins and minerals, spinach is a great alkalizing food. 

Cherries

The tiny delicious fruit is great for an alkaline diet. Brimmed with powerful antioxidants, fibre, Vitamin C and many other nutrients they work wonder for the system.

Avocado 

This super food helps in attaining the required alkaline balance and shields the body from many potent ailments.

Green drinks 

Green drinks made from veggies and herbs are loaded with alkaline-forming foods and chlorophyll. 

Finally, the long wait is over as your little life rests its head in your arms. Suddenly the meaning of your very existence, your identity and your world changes as it all now revolves around the little bundle of joy.

New parents are very cautious as what’s good and what’s not for their symbol of love. And their concern is legit as the neonatal period is a very crucial phase of life. It needs utmost care and attention as the baby strives to adjust to a whole new environment.

Ayurveda very well understands the importance of newborn care and through its years of expertise, it has formulated a well

scripted scientific approach called “Jatamatra Paricharya” that introduces the best ways of the infant care. 

Mother’s Milk

Mother’s milk is the elixir for a newborn baby. It is a perfect mix of vitamins, protein, and fat that the baby needs to grow. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Babies who are breastfed for the initial 6 months shows better results even in later stages of life.

Clothing the baby

Baby’s skin is very sensitive and soft and the cloth used to wrap the little life needs to be smooth, soft and tender. Wash all the clothes new or old before using it, as there might be synthetic chemicals, dirt, perfumes which might act as an irritant. Even the mother’s clothes should be sterilized as the baby would come in contact with them.

The clothes used for bedding, blanket and clothing should be fumigated with disinfectants and harsh detergents should not be used to wash baby’s clothes. Make sure the clothes are always dry and clean to avoid rashes and skin infections.

Abhyanga or Oil Massage

Abhyanga or Ayurvedic oil massage is a very important part of growth for the initial months of a newborn baby. The baby’s body should be massaged regularly with potent herbal oil as it strengthens and nourishes body, improves skin texture and accelerates the healthy growth and development of newborn. Bala Taila, is one of the best Ayurvedic oil for baby’s massage regime. 

Bathing the baby

For the initial months, do not put the baby under water directly. Rather use a warm wet cloth to wipe off the baby’s skin and clean the little one or use a small tub to give a short bath 30 minutes after Abhyanga.

Baby’s Sleep

The baby needs ample of sleep in its initial days, a resting child should not be awakened suddenly nor should the sleep be disturbed. Do not cover the child’s face with blanket or cloth while sleeping.

Danta dhavana nishedham

It means avoiding brushing of teeth in the child. The teeth of child should not be brushed until the jaws become strong as it can cause gum bleeding and other dental disorders.

A vigilant eye

Newborn babies are very curious to explore the world around so one has to be very attentive to ensure the toddler do not pick up anything that’s harmful or dangerous. Do not toss the baby high in the air as it develops a sense of fear and insecurity in the mind of the child.

The woods are lovely, dark and deep,

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.

These lines by Robert Frost resonate to utmost perfection for today’s lifestyle. Last minute submissions, tedious unending conferences, assignments that blow over the brain, traffic jams… Ahh!! Even our mere existence has become tiresome. No matter what you do, where you work, most of the energy gets drained till the day approaches dusk and the body is wrapped with fatigue and pain.

It’s time to unwind your body and give it the pleasure it very much deserves. An Ayurvedic oil massage followed by a salt bath takes away all your woes, rejuvenating each cell of the body.

We are no alien to the amazing spell of bath salts that has allured many sores for centuries. A detox bath is one of the greatest healing therapies for the body’s natural detoxification. A detox bath regime drives away negativity and boosts our health and well-being, it also strengthens our immune system and prevents us from disease.

Let’s check out the some of the marvelous wonders of bath salts.

Relieves stress and relaxes the body

A warm salt bath elevates the mood, calms the mind and relaxes the body. It also increases energy and stamina, improves sleep and concentration, de-stress the body completely.

Relieves pain and muscle cramps

Salt bath is well known for its ability to ease pain and relieve inflammation. It is very effective in the treatment of sore muscles, foot ache, bronchial asthma, and migraine headaches. 

Boosts Energy and stamina

Salt bath boosts oxygen utilization of the body thereby taking away lethargy and fatigue from the body and boosting energy and stamina.

Boosts muscles and nerves functioning 

Salt bath helps the regulation of electrolytes in the body, ensuring proper functioning of the muscles, nerves, and enzymes. 

Eliminates toxins 

Salt Bath has a great detoxifying effect on the body. It flushes toxins and heavy metals from the cells through the skin. It readily gets absorbed into the skin and cleanses, purifies and nourishes the body with essential minerals.

Boosts digestion powers

A warm bath soaked in essential salts improves absorption of nutrients, reduces acidity and rebalances the pH levels in your body

Rejuvenates the skin

Salt Bath has amazing antiseptic effects that aids in treating several skin conditions like dry skin, psoriasis, eczema, acne and rashes. It also accelerates healing of small cuts, bruising, swelling, strained or torn muscles and ligaments. It improves skin hydration and soothes insect bites and sunburn.

Calms PMS

Salt water bath is very effective in relieving pre-menstruation symptoms like cramps, bloating, migraine etc.

Salt Bath Health Benefits

Athlete’s foot 

Soothes joint pains and muscle cramps

Improves blood circulation

Reduces numbness

Remove splinters

Treat toenail fungus

Soothe sprains and bruises

Ease discomfort of gout

Improves insulin sensitivity of the body

Salt Bath for Beauty

Exfoliate dead skin

Removes blackheads

Remove foot odor

Remove hairspray

Hair volumizer

The tri-trimester journey of carrying your mini-me version is a roller coaster ride to be cherished all life. Right from bursting the news of being pregnant to sensing the little flutters in your tummy it’s a mesmerizing voyage. 

The nine months of pregnancy imposes physical and mental demands on the mother and even after childbirth, the mother focuses all her energy on nurturing and caring her baby. However, this might take a toll on the child bearer’s health. As people are becoming more aware and self-conscious they are approaching Ayurveda to support their journey from pregnancy to motherhood.

Ayurveda’s take on motherhood 

The first three months after delivery is very crucial for the mother as during this period, the body undergoes tremendous transformation. The uterus that expanded about 500 times its size shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power. 

Ayurveda has a dedicated branch to illustrate the importance and ways of postnatal care. It is very important for reducing physical and mental stress.

Ayurvedic oil massages in postnatal care

The most pivotal part of Ayurvedic postnatal care is abhyanga or oil massage. Abhyanga helps the mother’s body recover faster and in a better way. Regular Ayurvedic oil massaging boosts blood circulation and relieve stress in muscles. It soothes the aching body and eases the process of recovery.

Ayurvedic oil massage is also helpful to treat lactation issues and regain the firmness and size of breasts post delivery.

Here are some of the key points that highlight the benefits of Abhyanga:

Ayurvedic oil massage provides relaxation

Postnatal massage helps to relax the whole body and recover from the enormous strain, sleeplessness and pressure during childbirth. It also flushes out the stress causing toxins from the body and ensures good sleep which is very essential for the new mom. 

Ayurvedic oil massage increases Blood Circulation

A good massage stimulates the oxygen and blood circulation in her body which reduces fatigue, anxiety and other health issues in new moms.

Boosts Production of Breastmilk 

A few new mothers may face issues in the secretion of milk to feed their little one.  Postnatal massage is recommended to treat such issues. It helps in releasing Oxytocin hormones that stimulate the milk ejection reflex and induces breast milk production. It also increases the lactation hormone known as prolactin that helps the breasts regain its shape and size.

Removes Stretch Marks

Postnatal massages help to lighten the stretch marks. Ayurvedic oils like “Nalapamaraadi ” or Almond oil helps in dealing with stretch marks.

Aids in reducing weight

A woman puts on weight during pregnancy. Regular ayurvedic massages help to reduce the water weight thereby helping in toning of the whole body. 

Controls Stress Hormones

Postnatal massages help to regulate the stress hormones known as cortisol and keep the new mom happy and relaxed.

Few Recommended Oils:

• Mustard Oil
• Sesame Oil
• Coconut Oil
• Almond Oil
• Dhanwantharam thailam, 
• bala thailam or 
• pinda thailam
• Nalapamaraadi

Pregnancy is a bliss that woman loves to embrace. All the care and pampering of the closed ones makes it a memorable journey. As you wait with utmost curiosity to welcome your little bundle of life you must be conscious in every step of this journey. Right from what goes in the plate to how to walk everything gets special.

With oodles of suggestions pouring in from all corners, it might be stressful to decide what works and what not. Among all these hullaballoo one thing remains certain that’s the magic of milk!

Milk is a complete food that nourishes each cell of the body. It is a vital source of calcium, vitamin, protein and essential minerals. As pregnancy brings in the troubles of heartburn, vomiting, morning sickness and nausea you might not feel like eating a lot during the first trimester. Just a glass of milk ensures to keep you going.

Amazing Composition of Milk

Calcium

Milk is the best source of calcium. As the fetus develops and starts forming the major parts it requires lots of calcium to accomplish the task. If calcium is not provided through the diet the smart little sprout extracts it from mamma’s bones which increase the risk of bone and teeth damage for the mother.

Proteins

Milk is a store-house of proteins. Protein is required to facilitate the growth of the uterus, breasts, blood supply and the baby’s tissue during pregnancy. Deficiency of protein may lead to decreased birth weight.

Vitamin D

Milk contains vitamin D nutrients that help to prevent neonatal rickets and low birth weight along with other issues. Drinking milk helps in meeting about 59% of the recommended Vitamin D nutrition.

Antacid

Milk is a great antacid that helps to relieve heartburn and other gastric problems which is a common problem faced by many pregnant ladies.

Hydration

Milk is a good source to keep the body hydrated and compensate for the fluid loss during this time.

Benefits of Milk During Pregnancy

Everybody wants a strong healthy baby and milk is the perfect food to get a chubby cute little toddler. Let’s check out the major benefits of gulping down some milk down the throat:

Aids in building the nervous system of the baby

The abundance of proteins, amino acids and fatty acids in milk helps in the development of the baby’s nervous system. The iodine content in milk enhances brain development and increase the IQ of children.

Helps in developing baby’s bones

As already mentioned milk is rich in calcium and iodine both of which is essential in building a strong framework for the baby. Iron also helps to transport oxygen to the baby. 

Intrauterine foetal development.

Milk is blessed with the goodness of many vitamins that are required for the intrauterine foetal development.

Builds a strong immune system

All the nutrients in the milk help in building a strong protection shield for the baby’s body.

Protects against diseases

Drinking milk in pregnancy lowers the risk of diseases such as multiple sclerosis, neonatal rickets and osteoporosis.

Final Verdict

Whether you like it or not ladies fetch the glass of fresh milk and enjoy your baby growing within you!