Veriheal Oil is an effective treatment for varicose veins. It strengthens the valves in the veins and reduces pain, discomfort and reduces the swell. It is estimated that up to 30% of all adults in India suffer from varicose veins. In most cases the symptoms are minimal. If you are one of them, Veriheal Oil is here to bail you out.

WHAT ARE VARICOSE VEINS?

Varicose veins are large swollen veins that appear on the leg when blood does not flow properly. They appear when faulty valves streamline the upwards blood flow and cause retention of blood in the veins. The veins in the legs are pumping blood back to the heart against the force of gravity. They have an inbuilt valve mechanism to ensure the blood doesn’t flow back but when this valve mechanism fails, it results in swelling, aching and pain, even worse the vein may rupture and form ulcers on the skin.

Varicose veins at many times are just a cosmetic concern with patterns on the skin but they may develop pain and later cause a lot of discomforts.

Modern medicines with all the research have conceded that the condition can be treated but cannot be cured.

SYMPTOMS OF VARICOSE VEINS

Appearance of engorged veins in the leg. That is a few vein marks spread in patterns of a lightening.

Legs ache or feel heavy when you go to bed or after you are done with your favorite exercise.

You might develop ankle swelling in the evenings.

You shall notice the appearance of a shiny brownish-yellow patch near the affected veins.

Waste products building up in the area as your body tries to self-heal can result in redness, dryness, and itchiness in the area. This condition is called venous eczema or stasis dermatitis.

Your stand up and sit up exercises might not be happening because when you stand up in a flash, a cramp might come up like a crash.

Injuries in the affected area might take a longer time to heal.

You might have an uncontrollable urge to move your legs rapidly, called the restless legs syndrome.

White, irregular, scar-like patches might develop on your ankles

Some people even report lipodermatosclerosis, a condition where the skin in the ankle shrinks as a result of the hardening of the fat beneath.

VERIHEAL OIL TO VANQUISH VARICOSE VEINS

Veriheal oil is an herbal formula for varicose veins. It is prepared by enriching many Ayurvedic herbs including Indian laburnum, Indian Gooseberry, Haritaki, Bibhitaki, Leadwort, Indian madder, Turmeric, Malabar nut, Lodhra and Brahmi in Til Oil. This nutrient-rich oil penetrates the vein and nourishes the weakened valves.

It relives pain. Regular application of this oil will restore the normal functioning of the valves. This will diminish the symptoms and eventually restore the vein to normalcy.

HOW TO USE VERIHEAL OIL?

Veriheal Oil is to be massaged gently on the affected area from lower to upper direction.

Do not put pressure or rub with force, just gently spread the oil in the affected area.

Let the oil stay for at least 30 minutes before washing in hot water. It is okay to let the oil stay longer.

RECOMMENDATIONS

It is best to use the oil three times a day for 3 months. (Using up to 8 bottles over the period)

It is best to not consume oily, spicy, and fatty foods in this period for enhanced results.

PRECAUTIONS

Veriheal Oil is for external applications only. It is not advisable to apply it on a broken or bleeding vein or on wounds.

The medicine is safe for regular and prolonged use. In case of any allergic reaction please consult the physician immediately.

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Juices from herbs recommended in Ayurveda can offer various benefits for different people. Luckily today many companies have taken it upon themselves to prepare these juices with all recommendations laid out in ancient texts for the benefit of the public. Some of the most widely available packaged Ayurvedic juices which can offer numerous benefits for the public are:-

AMLA JUICE

Amla or the Indian Gooseberry is an amazing fruit. In Ayurvedic system it is one of the few foods that can balance all three Tridosas. To take things to next level Amla is considered a fruit that contains all six rasas or tastes. So with all major tastes and the ability to balance all three Tridoshas, Amla is a super fruit with multiple benefits for the body. Juice or Ras prepared from Amla also carries most of the goodness in the fruit.

BENEFITS

• Rich source of vitamins A, B1, B2, B3, B5, B6, B9, C and minerals like calcium, copper, manganese, iron, phosphorus, potassium, sodium and zinc.
• It helps prevent cancer by providing nourishment at a cell level, thus replacing tumor cells
• Amla has the potential to improve eyesight with its abundance of vitamin A
• Amla is traditionally used as a blood purifier and recent studies have also proved the same
• Rich in anti-oxidants, it slows down the ageing process.
• Amla is one of the best herbs to prevent hair fall and promote hair health and reduce graying of the hair. It is best to complement your daily dose of Amla ras with ayurvedic Amla hair oil for hair health.
• It aids burning excessive fat in the body
• It helps improve liver health and cures gastric disorders
• It acts as a cooling agent and soothes inflammation
• Consuming Amla ras regularly can improve your muscles and bone strength. It is also beneficial for Oral health.
• Amla ras is also indicated for relief from cold, cough, constipation and piles. It can also help in reducing blood sugar levels.

PRECAUTIONS

• Amla helps improve blood circulation; hence people with bleeding disorders should be careful while consuming Amla Ras regularly
• Amla also lowers blood glucose levels and hence diabetic patients must monitor their sugar levels while consuming Amla juice along with other diabetic medicines

DOSAGE

Amla in its various forms has been subject to various scientific studies and no side effect has been reported so far.  It is best to consume 5- 10 ml at a time after meals.

KARELA JUICE

Karela Juice is made from bitter gourd, a vegetable widely available in India. Like the name suggests, it is known for its bitter taste. In Ayurveda, it is used to manage Pitta dosha and also as a purifier against worms and infections in the body.

BENEFITS

• Karela Juice is rich in proteins, fiber, vitamins A, B9, C and minerals like zinc, potassium, sodium and iron.
• 150 ml of Karela Juice provides 95% of the daily vitamin C requirements. This promotes brain health, immunity and tissue healing according to a study in British Journal of Community Nursing.
• Helps improve eye sight and skin health
• Rich in polypeptine-p, charantin and vicine, three components which helps reduce blood sugars.
• Helps in weight-loss when combined with physical activities.
• Helps lower bad cholesterol.
• Karela Ras is low in calories and high in hydration.

PRECAUTIONS

• Karela Ras should be consumed with moderation as too much consumption can lead to an upset stomach or similar illness.
• It is not ideal for pregnant women. It is advisable to take the recommendations of a physician.

DOSAGE

It is recommended to have 20 ml every day for immunity.

TRIPHALA JUICE

It is made from three wonder fruits Amla, Haritaki and Bibhitaki.  The combination makes it one of the most powerful Ayurvedic juices available in the market

BENEFITS

• Anti-inflammatory, Immuno-modulatory and is a natural laxative.
• Is very effective in reducing blood sugars
• Promotes Oral health
• Anti-Cancer properties
• Helps in Liver disorders

DOSAGE & PRECAUTIONS

Triphala Ras is a total body rejuvenator and hence is very beneficial when had in limited doses. 15 ml of Triphala Ras two times a day followed by 1 glass is water will make an amazing immunity booster.

WHEATGRASS JUICE

Wheatgrass is the freshly sprouted leaves of the Wheat plant. Wheat Grass Juice has been traditionally used to treat many chronic diseases and is also popular as a nourishment drink. Former captain and star batsman of Indian Cricket Team, Rahul Dravid, used to consume it regularly as a health drink.

BENEFITS

• Wheat Grass has anti-oxidant, anti-inflammatory, and anti-bacterial properties.
• Wheat Grass Juice is rich in vitamins A, C, E, K and B complex and thus is an immunity booster.
• It is also rich in iron, calcium, chlorophyll, magnesium and enzymes.
• It helps in digestion and boosts metabolism
• Wheat grass juice works on our mental health and relieves anxiety.
• Studies have shown a positive impact of the juice on Alzheimer’s disease patients
• It can help in Diabetes, Arthritis and helps lower blood pressure.

A 2015 study has shown the potential for anti-cancer properties in Wheat Grass juice.

PRECAUTIONS

An overdose can cause nausea, headache, constipation, and upset stomach.

It is not advisable for pregnant or breastfeeding women

Not advisable for people with gluten resistance.

DOSAGE

1 teaspoon mixed with water.

GILOY JUICE

Giloy or Gudduchi also known as Amritha is the best known ayurvedic herb for Immunity.  Giloy Ras is a tonic to the body and regular consumption improves all aspects of the body and its functions.

BENEFITS

• Giloy Ras is best to treat all kinds of Respiratory illness
• It is used to treat chronic fever
• Treats conditions like Asthma, Diabetes, and Arthritis amongst others
• Improves metabolism and digestion
• Acts as an Immunity Booster and is a total rejuvenator.
• Anti- Aging properties
• Improves Vision and senses
• Promotes mental peace and relieves stress.

DOSAGE AND SIDE EFFECTS

No side effects have found been detected for consuming Giloy Ras in limited doses for a long period of time. It is best to take 20ml of Giloy Ras a day in two separate doses parted by atleast 8 hours or as recommended by the physician

NEEM JUICE & ALOE VERA JUICE

Neem Juice is used to treat mouth plaque, stomach ulcers, intestinal worms, itchy skin, malaria and any other parasitic infections and diseases amongst other wonderful benefits.

Aloe Vera juice is also loaded with vitamins and minerals. It is useful in digestive disorders, balancing hormonal problems, enhancers the skin, flushes toxins to boost immunity and helps prevent hair fall amongst others.

These two juices however very powerful medicines and is best to consume after consulting a physician.

AVAILABILITY

All these Ayurvedic juices are indigenous to India and are widely available. You can get them from all Ayurcentral stores and order them online at www.ayurcentral.com

Click here to explore our wide range of juices

Fish oil, which is rich in omega-3 fatty acids, is commonly taken as a dietary supplement as it has various health benefits. If you do not consume oily fish, then fish oil supplements like capsules will help you get enough omega-3 fatty acids. Omega-3 fatty acids help our heart in several ways. They also curb inflammation in the blood vessels and in the rest of the body. They also lower the level of blood fats called triglycerides. Omega-3 fatty acids can also slow plaque buildup inside the blood vessels.

What is fish oil?

Fish oil is the fat or the oil that is extracted from fish tissue. It is usually found in oily fish like herring, tuna, anchovies, rohu, mackerel, etc. Fish oil is sometimes produced from the livers of fish like cod liver oil. The omega-3 fatty acids found in fish oil have many health benefits. It makes out immune system strong and protects us from many diseases. If you do not take fish every week, then you can take fish oil capsules to get enough omega-3 fatty acids. While 30% of fish oil is made up of omega-3 fatty acids, the remaining 70% is made up of other fats. Fish oil also contains vitamins A and D.

Fish oil/omega-3 fatty acids for strong immunity

Several studies have proved that omega-3 fatty acids help to boost the immune system as it can enhance the functioning of immune cells. Our immune system is also called the lymph system made up of complex lymph nodes and cells called lymphocytes. The lymph system’s role is to destroy pathogens that cause infections in our body. Here the role of lymphocytes comes in – it guards the body from viruses and bacteria. These lymphocytes are called T-cells and B cells. This is where the omega-3 fatty acids come in. They enhance the function of T cells and B cells and make our immune system strong.

A study suggested that omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) enhance the function of immune B cells. The study noted that DHA and EPA help in preventing diseases by reducing inflammation, thus proving the immune enhancing effects.

The inflammation in our immune system fights infections and treats injuries. Chronic inflammation is associated with many diseases like obesity, diabetes, depression, and heart disease. If we can reduce inflammation, we can treat symptoms of these diseases. As fish oil has anti-inflammatory properties, it helps in treating chronic inflammation. For example, in people suffering from obesity or stress, fish oil can reduce the production of inflammatory molecules called cytokines.

Fish oil supplements can also reduce joint pain, stiffness, and rheumatoid arthritis, which cause painful joints.

Another study, which has suggested that DHA in fish oil facilitates immune system, has suggested that DHA has immense immunomodulatory properties that are fruitful for healthy immune system, especially in middle aged obese people. According to the researchers, omega-3 fatty acids improve various aspects of immunity, including inflammation.

Supports heart health: Studies have shown that people who eat a lot of fish or take fish oil supplements have much lower rates of heart disease. It is found that multiple risk factors for heart disease get reduced by consumption of fish oil. Fish oil can also increase levels of good HDL cholesterol. However, it cannot reduce levels of bad LDL cholesterol. Fish oil can also help reduce blood pressure in people with high levels.

Reduce liver fat: Our liver processes most of the fat in our body that plays a role in weight gain. Fish oil supplements can improve liver function and inflammation, which may help reduce symptoms of non-alcoholic fatty liver disease (NAFLD).

Improve asthma symptoms and allergy risk: Symptoms of asthma, which causes swelling in the lungs and shortness of breath, can be reduced with fish oil. It is found that fish oil supplements taken by pregnant mothers have reduced the risk of allergies in infants.

Treats mental disorder: Our brain is made up of about 60% fat which is mostly omega-3 fatty acids. Therefore, omega-3 fatty acids are essential for normal brain function. Some studies have suggested that people with certain mental disorders have lower omega-3 blood levels. Studies have suggested that fish oil supplements can prevent the onset or improve the symptoms of some mental disorders.

Ayurveda has very high regard for Gomuthra Ark. It is mentioned in the Sushruta Samhita and in Ashtanga Hridhayam. Some Ayurvedic Physicians tend to equate Gomuthra Ark with the mythical immortality bestowing Amrita and Sanjeevani.  It is also used traditionally in the treatment of various illnesses which reduces Kapha Dosha.

Now in the modern world, every claim requires a scientific validation. Many Ayurvedic practitioners have suggested that Gomuthra might have anti-cancer properties. Modern research might throw some light on the validity of the claim.

THE MANDSAUR STORY

In April 2007, four researchers Rajesh Garg, V.B. Gupta, N.K.Jain and N.Silawat collected data from 63 cancer patients in Mandsaur in Madhya Pradesh, India. Their objective was to test the efficiency of Gomuthra or Cow’s Urine on Cancer patients.

To the surprise of those dismissive of the medicinal properties of Gomuthra, the results suggested the administration of Cow’s urine for 2-3 months benefitted the patients.  The survey though largely silent on whether Gomuthra actually cures cancer showed it was really effective in symptom (including pain, irritation, difficulty swallowing, burning sensation, inflammation etc.) management for cancer patients.

This study was published in the “International Journal of Green Pharmacy” titled “Efficacy of cow urine therapy on various cancer patients in Mandsaur District, India – A survey” and has 51 citations till date.

RESEARCH RESULTS ARE HOPEFUL

Another study by a group of researchers lead by Ipsita Mohanty titled “Diversified uses of Cow’s Urine” published in the “International Journal of Pharmacy and Pharmaceutical Sciences” scientifically breaks down the elements in Gomuthra and claims Gomuthra to be rich in Sodium, Nitrogen, Sulphur, Vitamin A, B, C, D, E, Manganese, Silicon, Magnesium, Chlorine, Succinic Calcium Salts, Phosphate, enzymes, Creatinine, lactose, hormones, Carboxylic acid and Iron. The goes on describe the bio enhancing qualities of Gomuthra and vouches for its ability to enhance the effects of anti-cancer medications.

Another research in 2014, by Singhal, Kuldeep and Ramswaroop in the “International Journal of Cow Sciences” went on to claim Gomuthra Ark as a possible cure for cancer and called for more scientific studies on the same. The study also called for an authoritative verification of the claims by patients who recover from cancer by treatment with Gomuthra Ark, lamenting that hundreds of recovery by Gomuthra claims are happening only to be largely ignored by the scientific community.

A paper titled “Chemotherapeutic potential of cow urine: A review” by G.K.Randhawa and Rajiv Sharma in the “Journal of Intercultural Ethnopharmacology” states Cow’s Urine can prevent damage to DNA and also be used as an adjunctive to prevent the development of resistance and enhance the effects of cancer medications.

FUTURE PROSPECTUS

The lack of enthusiasm from the scientific community to call for clinical trials to verify and validate the claims has been a major roadblock for the growth of Ayurvedic medicines. When preliminary research shows promise, it makes sense to follow up with more detailed research to prove and validate the claims for the benefit of the people but it has not been the case most of the times.

Of late, India’s AYUSH Ministry has taken up the research on the efficacy of Gomuthra. Such initiatives from the administration can encourage private entities to take up the matter as well. When the results of these studies come out we will have a more clear picture of how the usefulness of Gomuthra in cancer treatment.

Apart from Cancer, Gomuthra Ark is also useful in treating wounds, fever, ulcers, to kill intestinal worms, loss of appetite, ascites etc.

Gomuthra ark from various indigenous cows is available at all AyurCentral stores and at our online store

Click here to buy Gomutra Ark

All of a sudden 2020 has changed from being the Age of Information to the Age of Immunity. The public attention which was scattered all over has rallied towards just one point – Immunity Boosting.

One such ancient immunity-boosting technique is Abhyanga – An Ayurvedic Body massage.

Abhyanga literally means a strong body. In the great classics of Ayurveda, Abhyanga is recommended as a part of the Dinacharyas (daily routines) for a healthy living. It reduces stress, promotes relaxation and is good for the skin. It improves flexibility in the joints and makes skin supple. Abhyanga improves the blood circulation in the body which helps detox the body of all accumulated chemicals. Abhyanga helps pacify Vata aggravation. It regenerates the entire body and that can help increase the life span.

PROCEDURE OF AN AYURVEDIC MASSAGE

Massage is usually done in the mornings and with the palms in the direction of the hair.

Massage is started at the head by applying warm oil in the scalp

The arms, spine and back are massaged with vigor.

The head, chest, stomach and pectoral areas are gently breezed. Special attention is given to gently massaging the ear.

The joints are massaged in a circular motion, so are the marmas. Circular motion allows oil to penetrate deeper.

The massage ends at the feet and then the person takes a steam bath.

AYURVEDIC EXPLANATION TO OIL MASSAGE

According to the ancient Ayurvedic texts, Oil rich in nutrients is applied and massaged on the skin penetrating and directly nourishing at least five of the seven Saptadhatus. This nourishment of the dhatus is a major boost to one’s immunity.

SCIENTIFIC BACKING

Researchers from Government Ayurvedic Medical College and Hospital, Nagarcoil in their paper titled “Role of Abhyanga (Oil Massage) to lead a Healthy life” suggested making Abhyanga a part of one’s daily routine can hypothetically treat any condition depending on one’s age because the process nourishes every part of the body and gives special emphasis on the marmas or points of high impact.

BENEFITS OF AYURVEDIC MASSAGE

Stress Reliever & Blood Pressure Management: Stress and health related problems are always interlinked. Abhyanga relieves stress and also pacifies the Vata dosha and has a soothing effect on the nervous system. It also helps in the management of blood pressure.

Annetrin Jyette Besler’s paper titled “Pilot Study Investigating the Effects of Ayurvedic Abhyanga Massage on Subjective Stress Experience” in the Journal of Alternative and Complimentary Medicine found the massage helped reduce stress in subjects. The results also showed a reduced heart rate and blood pressure.

NOURISHMENT AND IMMUNITY BOOST

Scientific studies have shown that Ayurvedic massage enhances the natural defense system of the body by producing more antibodies and white blood cells. This increases the body’s defense to infections and diseases.

Oil nourishes the hair and prevents hair fall. Studies have also shown that regular use of oil of the skin nourishes the skin and makes it suppler.

Researchers from National Institute of Mental Health and Neuro Sciences, Bangalore in their study titled “Improvement of balance in progressive degenerative cerebellar ataxias after Ayurvedic therapy: A preliminary report” reported a positive progressive improvement in health and balance of patients with progressive degenerative cerebellar ataxia.

This again implies the nourishing potential of Ayurvedic body massage.

INDICATIONS

Enhances Blood Circulation

Toning of Muscles

Improves Sleep quality and quantity

Detoxifies the body

Strengthens vision

Soothes sensory organs

Alleviates roughness

Promotes hair growth

Aids remove wrinkles

Improves concentration

Improves Skin

CONCLUSION

An Ayurvedic body massage is one of the best ways to boost your immunity and at the same time feel refreshed and energetic. Once upon a time it had the backing of an ancient tradition, today it is backed by modern science.

Click here to explore wide range of massage oils

What if it was possible to boost your immunity with your breath? In Yoga control over your breath is critical to your spiritual and material wellbeing. Kapalbhati is a technique to clear toxins from your body with the help of your breath.

Kapalbhati Pranayama is a powerful breathing exercise that helps balance the Tridoshas and maintain the body in a perfect state of equilibrium. Kapalbhati literally means forehead shining. It might also refer to the activation of Ajna Chakra which would lead to the highest intelligence and prosperity.

Kapalbhati Pranayama was designed in a way to exhale the toxins in our body just by breathing out. Thus detoxifying our body and enhancing our health. This is why this ancient practice can be considered as an Immunity Booster.

RESEARCH PROVES IMMUNITY BOOSTING QUALITIES

In a paper titled “YOGA EFFECT TO SYSTEM IMMUNE: A SYSTEMATIC REVIEW” published in a conference in Brawijaya University, Indonesia concludes Kapalbhati Pranayama and Yoga can improve Immunity by improving blood circulation, reducing fatigue, reducing stress and improving the physical posture.

Another study by Sung ah Lim and Kwang Jo Cheong in the Journal of Alternative and Complementary Medicines claims an improvement in anti-oxidants in the body resulting in better immunity by the regular practice of Kapalbhati Pranayama and Pranayama emphasized Yoga.

FOR RESPIRATORY HEALTH

Kapalbhati Pranayama is very beneficial for respiratory health. It improves breathing and keeps most respiratory diseases at bay. Many people with Asthma and similar respiratory issues have benefitted from the regular practice of Kapalbhati.

A study by Colombian researchers Jose Luis Torres and Willian Ferrando Pinzon published in the journal named “Revista de la Facultad de Medicina” concludes that “yoga with an emphasis on pranayama could boost cardiovascular and lung function.” Though not specifically singled out in the conclusion, the Kapalbhati Pranayama was also part of the package that tested to get the result.

Turkish researchers from the University of Erciyes and Nevsehir Haci Bektas Veli University in their paper titled “Effect of pranayama breathing technique on asthma control, pulmonary function, and quality of life: A single-blind, randomized, controlled trial” noted significant improvements in the lifestyle of asthma patients who practiced Kapalbhati, Ujjayi and Anulom-Vinulom pranayama for a total of 20 minutes for 1 month. Their respiratory health improved with regular practice, the study noted.

A similar enhancement in respiratory health was also noted in a larger 250 subject study conducted by students from Gajah Mada University, Yogyakarta, Indonesia.

HOW TO PRACTICE KAPALBHATI PRANAYAMA

1)      Sit in a crossed legged position with the spine erect

2)      Arms to be placed on the thighs facing upwards and eyes closed

3)      Take a deep breath

4)      Breathe out forcefully and in the process pull your navel towards your spine (contract your stomach)

5)      Feel the stretch in the stomach and then as you relax your stomach, air flows in.

6)      Repeat the process. Focus on the exhalation; allow the inhalation to happen naturally.

7)      It is advised to do 20 breaths of Kapalbhati in round; ideally, practice three rounds at a sitting

8)      After one round of 20 breaths, take a break to observe the sensations in your body.

BENEFITS OF KAPALBHATI

1)      Aids in digestion

2)      Increases Blood Circulation

3)      Improves the absorption of nutrients

4)      Improves brain functioning and functioning of the nervous systems

5)      Helps lose weight

6)      It is helpful for those with diabetes

7)      Helps clear the nadis (spiritual channels in the body)

8)      Helps in hair loss

PRECAUTIONS

1)      It is not advisable for women during menstruation due to the stretch on the abdomen

2)      It is not ideal for people who use artificial pacemakers

3)      People with epilepsy or hernia are not recommended for the practice

4)      People who have recently undergone abdominal surgery should refrain from the practice

5)      It is not advised for people with backache due to slipped disks

6)      Pregnant women should not practice Kapalbhati

7)      People with hypertension and Cardiac illness should only practice under the guidance of an expert

Throughout our lifetime, the brain changes more than any other part of our body. Brain aging is inevitable but it may not be uniform. Though it affects everyone, its impact is different for every brain. With age, the size of the brain changes as it starts shrinking. As a result, incidence of stroke, white matter lesions, dementia and loss of memory also rise with age.

The brain starts shrinking around the age of 60 or 70 years. The frontal lobe and hippocampus–the areas that involve higher cognitive function and encoding new memories are the first to shrink.

While every brain changes with age, the mental functions change along with it. While mental decline is a fearful consequence of aging, the cognitive impairment is not inevitable. Here are some ways by which you can help maintain brain function and delay brain aging or stop premature brain aging.

Mental stimulation: Scientists have found that activities that require the brain to be alert stimulate new connections between nerve cells and help the brain to generate new cells. Hence, mentally stimulating activities like word puzzles, math problems, or even drawing, help to build up your brain.

Physical exercise: Studies have shown that using your muscles helps your mind. If you exercise regularly it can increase the number of tiny blood vessels that bring oxygen-rich blood into the brain. Exercise also increases the development of new nerve cells and the connections between brain cells. This keeps the brain more active and efficient.

Improve your diet: It is well known that good nutrition helps to keep the mind healthy. People who include lots of fruits, vegetables, fish, nuts, unsaturated oils and plant sources of proteins in their diets are less likely to develop cognitive impairment.

Improve your blood pressure: High blood pressure increases the risk of cognitive decline in old age. So modify your lifestyle to keep your pressure as low as possible. Exercise regularly, reduce stress, and eat right.

Improve your blood sugar: Diabetes is a risk factor for dementia. So try to prevent diabetes by eating right, exercising regularly, and staying healthy.

Avoid stress and anxiety: People who are stressed, anxious, depressed, sleep-deprived, or exhausted score poorly on cognitive function tests. These factors are increased risk of cognitive decline in old age.

Besides these factors, these three Ayurvedic medicines help to delay brain aging.

Mentace tablets by Brihatri

Mentace is an Ayurvedic medicine manufactured by Brihatri. It is a powerhouse of antioxidant properties that destroy the free radicals and relieve stress from the tensed cells of the body. This Ayurvedic drug is widely used as a cure for stress and anxiety that lead to premature brain aging. The Mentace tablets also work well in calming anxiety neurosis that is on a high rise these days.

While this popular anxiolytic herbal medicine does the job of calming the nerves, its combination with yoga and a balanced diet does wonders to treat stress, anxiety and depression.

It is recommended to take 2 tablets twice a day or as advised by your Ayurvedic physician. Breastfeeding mothers and pregnant women should take it only after consulting an Ayurvedic doctor.

Brento Forte tablets by Zandu

Brento Forte tablet is an Ayurvedic proprietary product manufactured by Zandu Pharma. Brento Forte is made from the extracts of herbs like shankhapushpi, brahmi, ashwagandha, and jyotishmati that are known as potent brain tonics. The extracts ensure better bioavailability and higher potency. Brento Forte is helpful in increasing cognitive functions, memory power, concentration span, and ability. It also helps to cope with stress and keeps the mind calm and vigilant. Brento Forte also helps to keep us mentally active, and can correct senile dementia. The herbal medicine works well for poor concentration, weak memory, reduced cognitive functions, mental debility, and restlessness.

It is suggested that 1-2 tablets twice or thrice a day can be taken or as advised by your Ayurvedic physician.

Memorin capsules by SG Phytopharma

Memorin capsule is an Ayurvedic medicine manufactured by SG Phytopharma. It is a remedy for improving mental functions. Memorin capsules normalises neuro-metabolism and micro-circulation within brain tissues, improves neuro- communication, overcomes mental irritability, and fatigue. The herbal drug also creates an adoptogenic attitute, overcomes anxiety, temperamental inadequacies, and emotional disorders, stimulating memory and concentration.

Memorin capsules contains:

Mandookparni: Improves mental capacity and concentration.

Shankhpushpi: Normalises neuro-metabolism, overcomes mental fatigue.

Jatamansi: Improves intellect and checks CNS irritability.

Yashtimadhu: Improves neuro-action.

Smruti sagar: Enhances memory, mental balance, and intellect.

It is suggested that 1 capsule twice a day can be taken or as suggested by your Ayurvedic doctor

We all feel worked out and tired after our routine exercises and work out. In this post we will look some of the recipes to make exotic ayurvedic drinks which will help restore and rejenuvate you after a workout.

IMPACT OF EXERCISES ON THE BODY

Let us begin by understanding the impact of a workout on our body.

When we work out, we put pressure on our body. Our body reacts to it like how it normally reacts to stress. Our body will prioritize the workout and other actions like digestive functions and immunity reactions will take a backseat. This is why when u get injured in the middle of a football match or while swimming, we feel the pain only after the match or after we are done with swimming. Our body goes to survival mode when we work out. Considering the workout as a danger the body prioritizes action on our muscles. This is not a bad thing, it is normal and evolutionary. Now as a result of this the following changes occur in the body when we work out

• Heart rate and blood pressure increases
• Ether and Air elements in the body increases
• Digestive fire decreases

It will take sometime after we stop exercising for the body to return to normal. That is why it is advised not to have food as soon as you work out.

THE ROLE OF A SMOOTHIE

During exercises apart from the above, a lot of nutrients and energy is also drained. It is important to refill the nutrients but at the same time it is also important to not reload the body with heavy food (calorie rich) since digestive process will be slower.

Smoothies rich in anti-oxidants, with anti-inflammatory properties and topped with vitamins and minerals will minimal carbs and calories are the best kind of food to have after a workout.

Smoothies also lower the digestive fire because of their cooling properties. Hence it is advised to have an appetizer like ginger, cinnamon or another spice as an ingredient to balance the impact on digestive fire.

BASICS OF MAKING A SMOOTHIE

A Smoothie is a concentrated blend of fruits, grains, herbs and vegetables. Consumption of smoothies cuts down on Calories but ensures the other vital nutrients for proper functioning of the body are readily made available.

Smoothie making is all about blending the ingredients in a mixer or blender to get thick nutrient rich liquid.

BEST AYURVEDIC SMOOTHIES TO CONSUME AFTER A WORKOUT

CAUTION:  Frozen fruits are normally used to make smoothies. Frozen fruits also give the Smoothie a good texture but it is advised to not use Frozen fruits in your post work out smoothies because in Ayurveda fresh items are preferred and frozen fruits are considered to have already lost its prana or life force. Frozen fruits also reduce the digestive fire more hence it is best to use fresh fruits.

AYURVEDIC ALMOND SMOOTHIE

This delightful mix of the protein, vitamin and mineral rich almonds blend with local spices and milk will restore vital nutrients to your body without being heavy on the digestive system.

INGREDIENTS

• 100 grams of Powdered Almond
• 200 ml of Low fat Milk
• 1 Tablespoon Honey
• ¼ Teaspoon Turmeric powder
• ¼ Teaspoon Ginger powder
• 1 Teaspoon Sesame seeds

VITAMINS LOADED CITRUS DELIGHT

This vitamin C rich smoothie loaded with berries, oranges and other citrus fruits is tasty, light on the body and can help restore your lost nutrients

INGREDIENTS

• 1 Peeled and cut Orange
• 50 grams of Paneer Grapes
• 50 grams of Strawberries
• 2 Tablespoon Almond powder
• 1 Tablespoon Lemon juice concentrates
• 1 Tablespoon Ginger powder
• 1 Tablespoon Honey

TROPICAL MORINGA SMOOTHIE

This drink offers the goodness of Moringa in a drink to rejenuvate your entire body.

INGREDIENTS

• 1 Banana
• 50 grams of baby spinach
• 50 grams of Mango chunks
• 1 cup of Coconut water
• 1 ½ Teaspoon Moringa Powder

PINEAPPLE & GREENS SMOOTHIE

This drink supplies the goodness of Pineapple to restore your senses.

INGREDIENTS

• 100 grams of Pineapple chunks
• 100 grams baby spinach leaves
• 100 ml of Coconut water
• 1 Banana
• 1 Teaspoon Ginger powder
• 1 Tablespoon Honey
• Tulasi seeds (blend a pinch and add some as a topping)

Alzheimer’s disease is a disorder that causes brain cells to degenerate and die. It is a severe case of dementia, wherein there is a continuous decline in thinking, behavioral skills and social skills, and completely disrupts a person’s ability to function independently.

While there is no treatment that cures Alzheimer’s disease, in advanced stages of the disease, complications such as dehydration, malnutrition or infection due to loss of brain function may even lead to death.

Modern studies have shown that medications for Alzheimer’s disease can at the most slow the rate of decline in brain functioning. Studies have also shown that certain foods and lifestyle factors can be adopted to protect ourselves from being affected by Alzheimer’s disease. In this regard, studies have found that coffee that may otherwise have negative side effects can improve our health and boost brain power. This may delay Alzheimer’s disease and improve our memory as we age.

Caffeine blocks inflammation in the brain

Recent studies show that caffeine and coffee can delay the onset of Alzheimer’s disease, even in people who already have some form of mild dementia. Caffeine is known to block inflammation in the brain, especially the effects of adenosine receptors, which start off a chain of reaction, and in turn, begin the mind’s cognitive decline. The effects of adenosine in the brain keep us awake. So, researchers believe that coffee could block the effects of adenine and adenosine on immune cells, too, and reduce their ability to cause inflammation.

The effects of coffee is so positive on inflammation in the brain that adults over the age of 65, who have higher levels of caffeine in their blood, were found to have avoided or delayed the onset of Alzheimer’s disease.

A study concluded with some intriguing results that suggest that senior adults with mild memory impairment, who drink about three cups of coffee a day, will not get Alzheimer’s disease or at least will experience a significant delay in converting to Alzheimer’s disease.

Coffee’s positively effects on key protein

Similar to the beta-amyloid protein, the tau protein is also closely linked with Alzheimer’s disease. Tau proteins in the brains of a person with Alzheimer’s disease are misfolded and abnormally shaped. The normal tau protein is a part of a microtubule, and one of the functions of the microtubule is to help transport nutrients and other substances from one part of the nerve cell to another.

Build-up of tau proteins in the brains of people with Alzheimer’s disease, and the tangles of tau can kill brain cells and lead to cognitive decline in memory.

Another study showed that coffee has a positive effect on the tau protein. Caffeine is known to be an adenosine receptor antagonist, which blocks some receptors in the brain and stop them from contributing to the buildup of and entanglement of tau. Researchers believe that their findings can lead to a new class of drugs to treat Alzheimer’s disease.

Coffee boosts brain function and memory

A University of California study found that people who consumed 200 mg of caffeine before taking a memory test had scored significantly better. Participants were asked to look at some images and take the caffeine pill. A day later when they came back, they were asked to identify the images that they had seen, images they had not seen, and images that were similar to the ones they have seen. Researchers were surprised to find that caffeine enhanced the long-term memory by improving the consolidation process. As a result, they could recall easily. Participants who took 300 mg of caffeine did significantly better in the test, but they reported some negative side effects like a feeling of jitteriness and headache.

Coffee protects against type 2 diabetes, which can lead to Alzheimer’s disease

Studies have shown that coffee can protect against type 2 diabetes, which can lead to Alzheimer’s disease. It is found that even decaffeinated coffee can lower the risk of developing type 2 diabetes. The study found that consumption of six cups of coffee a day could lower risk of type 2 diabetes by 33%. The study also found that increasing the coffee intake by one cup per day led to a 9% reduction in risk while one cup per day of decaf coffee led to a 6% reduction in risk. It is found that about 70% of the people who suffer from type 2 diabetes develop Alzheimer’s disease when they age. Some studies even suggest that Alzheimer’s disease may be the third type of diabetes

In India people have used Tulasi plant for boosting their immunity from days immemorial. Pancha Tulasi drops is a mixture of the five variety of Tulasi; Rama Tulasi, Krishna Tulasi, Van Tulasi, Nimbu Tulasi and Sursa Tulasi. This powerful concentrate extracted from these powerful plants help in a variety of functions immunity enhancement, stress relief and anti-viral.

Apart from being regarded as a medicinal herb, Tulasi is also regarded a sacred herb in India and is revered across the country.

AN EFFECTIVE IMMUNITY BOOSTER

Tulasi is rich in Vitamin A, C and K, minerals like Phosphorus, Calcium, Magnesium, Iron, Potassium and Zinc which makes it a natural immunity booster. It also has good amounts of protein and fibre. Of these everything except fibre makes its way into Pancha Tulasi Drops making it a very effective immunity enhancer.

T-helper cells and natural killer cells, the key fighters in our immunity system benefits from Tulasi extracts and this means there will be a boost for the speed at which immunity system reacts.

Tulasi detoxifies the body. Its diuretic property decreases uric acid in the body which provides relief to patients suffering from gout.

Ocimunocides A and B in Tulasi results in reduction of stress and balances happiness generating serotonin and dopamine in the brain. Eugenol, a pain relieving agent, in Tulasi also makes it a reliever of pain in the body.

Tulasi is very effective in combating respiratory illnesses like cough and cold. It helps reduce congestion in the chest. Tulasi extracts with honey and ginger is effective in treatment of Bronchitis and asthma.

INGREDIENTS

Rama Tulasi

Krishna Tulasi

Nimbu Tulasi

Sursa Tulasi

Van Tulasi

Percentage of the constituents of each type of Tulasi varies from brand to brand.

USES OF PANCHA TULASI DROPS

• Pancha Tulasi drops is rich in vitamins that gives it a high anti oxidizing property.
• It helps muster mucus in Asthma and Bronchitis
• It is a natural immunity booster with no side effects
• It slows down the degeneration of cells and hence is an anti-ageing agent.
• It has anti-microbial, anti-viral and anti-bacterial properties.
• It raises the levels of psychological and nervous activity in the body
• Pancha Tulasi drops relieve inflammation
• It is a highly reliable anti-septic
• It has its application in relieving fever, cold, cough and flu like symptoms.
• It has high carminative properties and relieves flatulence
• It is a diuretic
• It calms the skin and senses.
• It relieves stress caused by mental and emotional conditions as well as poor lifestyle

PRECAUTIONS

Tulasi reduces reproductive capacity in women and hence women who plan to get pregnant must be cautious

Tulasi tends to lower blood sugar levels, a warning to diabetes patients

Since Pancha Tulasi drops is a high concentrate is better to avoid consuming directly. It is ideal to add few drops in a glass of water and consume.

HOW TO TAKE TULASI DROPS

Take one or two drops of Pancha Tulasi drops in a glass of water two times a day.

CHILDREN

Tulasi helps enhance children’s health. In limited dosages Pancha Tulasi drops are safe for children. Ideally half the dosage of adults is recommended for children.

SIDE EFFECTS

No side effects have been reported because of the consumption of Tulasi drops.

CONCLUSION

Pancha Tulasi drops with the goodness of Tulasi plant which has stood the scrutiny of time and provided immunomodulatory impact for thousands of years is the right product to enhance the immunity and secure the health of ourselves and our near and dear ones.

AVAILABILITY