Summer or Winter, skin infection is a common complaint. But it reaches the peak when its monsoon. From itchy scaly skin to reddish irritating painful boils, infections can be real trouble.   

The cosmetic cures containing chemicals can make things just worse. When allergies strike the best thing to do is go all-natural. Try a few home remedies from your granny’s book or search for natural alternatives to cure allergies. 

Ayurveda offers potent herbal soaps and ointments to cure infections. Here are 3 best Skin-friendly Ayurvedic Soaps to treat infections and allergies naturally.  

3 Best Ayurvedic Skin Soaps

Aactaril Soap 75gm – Himalaya

Himalaya’s Aactaril Soap is an Ayurvedic medicated soap for fighting allergies and infections. Its antimicrobial properties kill germs, bacteria, fungus and other infection-causing microbes. It is very beneficial in soothing rashes, itching and irritation on the skin, including that of the pelvic region.

Made of completely natural ingredients, Himalaya Aactaril Soap is free of chemicals. It is skin-friendly and suits almost all types of skin. The soap does not scrap away the moisture content of the skin and thus do not cause dryness or flakiness on regular use.

Doctors widely indicate this soap for relieving itching, burning, redness and signs of inflammation. It is a potent natural cure for infections like folliculitis, Tinea, and other recurrent skin allergies 

Pingar Skin Care Soap – Ayur Ashrama

Pingar Skin Care Soap is an Ayurvedic soap very effective against zits and scars. Its antibacterial properties prevent acne bursts and anti-inflammation properties prevent redness of the skin.

It removes dead skin cells, oil, dirt, and other pollutants from the skin, unclogging pores, and preventing skin conditions such as acne. Regular application of this natural soap helps in lightening and fading of scars and marks. 

This Ayurvedic soap is also 100% natural and skin-friendly. No side effects are reported even on daily use. It is suitable for both oily as well as dry skin as the soap helps in balancing the sebum secretion. 

Wright Herbal Soap – Amrita Drugs

Wright Herbal Soap is very effective in treating psoriasis and eczema, fungal infections, dermatitis. This Ayurvedic soap carries the goodness of neem, turmeric, Wrightia, Aloe vera and several other herbs. 

Neem is known for its anti-microbial and infection-fighting properties. Turmeric is a great anti-inflammatory agent. And Aloe vera helps in soothing and healing the skin. The perfect blend of these powerful ingredients washes of all the infection-causing organisms and helps in faster healing.

Doctors widely recommend it in the treatment of fungal infections, psoriasis and eczema. It is a safe and simple solution for all types of skin problems. 

Natural Tips for Fighting Skin Infections

Neem 

Ayurveda crowns Neem as the ultimate weapon against all sorts of infections. It is a natural antifungal and detoxifying agent capable of killing pathogens and dermophytes.

How to use?

·  Boil a few Neem leaves in water and use it to take a bath. 

·  Make a paste by grinding neem leaves and apply it on the area of irritation.

This will help soothe irritation, reduce inflammation, relieve itching. It is one of the greatest home remedies for allergies and infections. 

Aloe Vera

There is nothing that this green jelly can’t cure. Itching, irritation, redness, inflammation, wounds, burn and more. Aloe vera consists of six antiseptic agents. It has great antifungal, antibacterial, and antiviral properties.

How to Apply?

·  Take a leaf from the plant and apply the gel directly on the skin.

·  Make ice cubes with aloe vera gel and rub it on your skin.

Aloe vera works particularly well against fungal skin infections. However, it brings relief to all types of irritation and itch on the skin.

Coconut Oil

Coconut Oil contains fatty acids with antifungal properties that can kill fungal cells on the skin. Coconut oil is quite effective in treating mild to moderate skin infections. 

It relieves itch, redness, irritation, dryness, boils and infections. Apply coconut oil gently on the skin. 

Garlic

The white cloves are indeed magical when it comes to fighting infections. They are proven to be effective against several types of fungal infections. Particularly, the ones caused by Candida, Torulopsis, Trichophyton, and Cryptococcus.

How to Apply?

Apply a thin paste of crushed garlic cloves blended in olive or coconut oil. Leave it on for 2 hours and rinse it off. 

The garlic paste may not be suitable for all. If it causes stinging, swelling, or redness, rinse off immediately.

Turmeric

The golden spice has amazing antibacterial and anti-inflammatory properties. It is best known to soothe inflammation of the skin. 

How to Apply?

Consume turmeric tea or apply it topically.

Make a paste by mixing turmeric with water or coconut oil.

Conclusion

Apart from these cures to control infections, the best way to combat infections is through strong immunity. Get enough sleep, eat a healthy diet, work out daily and keep stress at bay!

Whether the temperature decreases in winter or increases in summer, we all face common health problems. Our body takes time to adapt to the changing seasons as our immunity levels are not always high. To fight minor and major health problems, we need to take extra care in boosting our immunity levels. Ayurveda believes that the food we eat makes our immune system strong. Many problems in our body take place due to weather changes, and to avoid falling sick, we need to take good care of our health and diet.

Besides home remedies, Ayurvedic medicines like Swamala Compound can help boost our immune system, and it sans any side effects, as it is free of any chemicals. 

Swamala Compound is a proprietary Ayurvedic medicine, manufactured by Mumbai-based Shree Dhootapapeshwar Limited. While it is mainly used to boost immunity, it has many other benefits.

Shree Dhootapapeshwar Ltd., carried out a study on rats to evaluate how safe Swamala is. Even after 90 days of oral administration, Swamala did not show any gross toxicological signs and proved to be safe. Finally, the study concluded that Swamala has no toxico-pathological effects at a dose of 15 g/kg.

Benefits

Swamala, which is trade-marked by Shree Dhootapapeshwar as (SWA)®, is an Ayurvedic semisolid preparation with Chyawanprash as its main ingredient. The medicine is usually prescribed in conditions of physical weakness, especially as a result of illness, or during chronic conditions that affect the immune system. Swamala infuses fresh energy and replenishes lost vitality, increases stamina, immunity and general health. It promotes healthy functioning of our neuron system, provides strength to the bones, and also works as a beauty enhancer. 

Ingredients of Swamala compound

Swamala is a compound of important ingredients like Chyawanprash, Suvarna bhasma, Raupya bhasma, Abhraka bhasma and desi ghee. Chyawanprash is used for good functioning of the immune system, for preventing liver diseases, and to protect nerve cells against damage and degeneration. Suvarna bhasma is good for boosting immune system, and prevents arthritic symptoms. While Raupya bhasma selectively relieves pain, Abhraka bhasma protects the body from free radicals damage.

These powerful ingredients save the body from infectious diseases, viral epidemics, and malnutrition. These ingredients have such beneficial properties that they function effectively as magical components. The compound promotes healthy living, increases body stamina, and eliminates bad fat from the body. It also stimulates blood circulation in the body. 

These essential nutrients also create Shukra dhatu in our body. Shukra dhatu is one of the most important seven dhatus presents in the body, which promotes fertility. This important dhatu induces reproduction in our body. 

Other properties of Swamala compound

Swamala Compound comprises of many other properties. It’s a good Raktavardhak. If you consume Dhootapapeshwar Swamala as prescribed, it will increase and balance the required number of blood cells in your body due to the presence of Raktavardhak in it. 

Due to the presence of Vrushya in Swamala compound, it enhances the body’s strength, vigour, and vital endurance, which are essential to reactivate and restore strength of the body. Vrushya also helps to develops smooth and healthy skin and reduces dryness, which is a common problem in winters. It also builds tissues, and regenerates muscles by supplying energy in the body. 

Another important property in Swamala compound is Rasayana. Rasayana helps to recover from diseases. It also aids in regenerating injured bones and gives relief from arthritis. Medhya Rasayana present in Dhootapapeshwar Swamala helps treat mental disorders. This property increases memory powers and also prevents ageing. 

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Composition of Swamala

Each 10 gm contains:

Chyawanprash (Ashtavarga) 9.959 gm

Suvarna bhasma (Gold) 1.0 mg

Raupya bhasma (Silver) 1.0 mg

Abhraka bhasma (Mica) 5.0 mg

Kantaloha bhasma (Iron) 10.0 mg

Makardhwaj (Poornachandrodaya) 14.0 mg

How do you take Swamala? 

Take 1 to 2 tablespoonful of Swamala Compound twice a day—morning and evening on an empty stomach or as directed by your Ayurvedic doctor. This immensely effective product has no side effects. 

Naalppaamaraadi Keram – Nagarjuna

Nalapamaradi taila is a herbal combination processed in coconut oil. Coconut oil has potent anti-bacterial and anti-microbial properties. This makes it very effective in soothing itching and treating skin allergies and diseases.

This potent Ayurvedic composition also contains Turmeric and sandalwood. Turmeric is very effective in soothing sunburns and Sandalwood endows that soft, supple skin. Regular use of Nalapamaradi Taila shows amazing results in enhancing the complexion. 

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This Ayurvedic beauty product also serves as a powerful cleanser, make-up remover and deodorizer. It is 100% natural and safe herbal oil which is popularly used as baby massage oil. It helps to relieve minor skin conditions in babies and helps to lighten their skin complexion naturally.

Ayurvedic doctors refer for fungal infections, dermatitis, scabies, eczema, other allergies. It should be used as per expert’s advice for best results.

Mahamanjishtadi Kashayam – Nagarjuna

Mahamanjishtadi Kashayam is another popular Ayurveda preparation that works wonders on the skin. It is a potent herbal skincare formula for clear skin and better complexion. 

The Kashayam acts as a blood purifier which reduces pitta vitiation, enhances blood circulation and improves skin complexion. It nourishes the skin from within giving that fresh and youthful look.

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Ayurvedic doctors widely recommend this Kashayam in treating skin diseases, gout, syphilis, non-healing wounds. It also aids in the treatment of pimples and eye diseases. This naturally made herbal beauty enhancer is 100% safe and effective.

Using it in daily skincare regime gives remarkable results within a few weeks! 

Gram Flour Soap – Sadguru Ayurveda

Gram flour is used for beauty purpose in India since millennia. The face masks are quite popular across all ages and gender for its amazing properties.  However, the gram flour masks can get messy. That’s why Ayurveda introduced this Gram Flour Soap which offers the same benefits but in a much hassle-free way!

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The Ayurvedic Gram Flour soap is very effective in removing tan. It has good cleansing and anti-microbial properties that scraps dead skin cells and offers skin rejuvenation.

Gram Flour aids in combating the secretion of excess oil. It cures acne and offers an instant glow by lightening the skin complexion. This organic skincare product is perfectly safe for daily use. 

Caution!

These beauty products are completely safe and effective and do not cause any side effects. But if you have any pre-existing skin allergies then it is recommended to consult an ayurvedic practitioner for better guidance. 

5 DIY face packs you must try

·  Rice scrub for skin whitening.

·  Egg and honey mask for skin tightening and anti-ageing.

·  Cucumber mask for skin hydration.

·  Ubtan or haldi, besan and yoghurt mask for de-tanning.

·  Papaya and milk mask for better complexion.

An Ayurvedic doctor’s advice for beautiful skin

Shield your skin

Your skin is the largest organ, the outer cover that protects your body. The skin endures the dust and dirt, the burn and coarse. That’s why it’s important to offer the skin potent protection. Wear clothes that cover your skin and use natural sunscreens to protect it from the rays. Use a natural moisturizer to nourish your skin. And never skip your sacred skincare regime!

Nourish with nutrients

What goes inside reflects outside! The skin mirrors your internal health. So, make sure you are feeding your body right. Eating a balanced diet high in nutrition helps in getting that natural glow on the skin. Avoid unhealthy food and eat in a balanced way. Balance is the key to good health. Add lots of fruits and veggies, nuts and berries. Drink gallons of water for that flawless and ageless look on your face.

Beauty begins from within

Your skin not just spills the secrets of what you feed the body, but it also gives a glimpse of what you feed the mind! Worries, stress, anxiety and depression makes the skin dull and dead. These negative emotions trigger acne and quicken ageing. From grey hair to dark spots and blemishes, negativity within is reflected through these. Practice gratitude, meditation, yoga and prayers to satiate the soul.

Never skip your sleep

Millennials are turning out to be night owls and the Z genres are night watchers! They just can’t sleep. Scrolling the feeds of their mobile and binge-watching shows they pass the night all awake, and sleep through the day missing their meals. This unhealthy routine takes a toll on the skin. An undisciplined sleep routine weakens the immunity and makes the skin age faster!

Say no to stress

One thing that causes the maximum damage is stress. It crushes the system bit by bit. From chronic ails like cancer and diabetes to daily woes of acne and dark spots, stress is the culprit that causes all! So, make sure to follow a destressing regime. Be it listening to music or dancing off to unwind. Taking a warm bath before bed or going for a deep massage every week. Give your mind some rest and soothe your skin with pampering!

Unbearable pain in joints, tenderness, stiffness or locking can be the red signs of knee pain. Knee pain is more common than one would imagine. And it’s not just the aged class complaining. Even young adults come up with an aching knee joint. Ageing, arthritis, osteoarthritis are common causes. Injury and infection are also often encountered!

Knee pain can also be caused by sprain or contusion which automatically eases with time. Proper rest and home remedies come to rescue in such cases. But for major issues, doctor’s intervention is necessary. 

Ayurveda, the ancient science of health and wellness offers natural ways to correct such ailments. It not just caters to the symptoms but treats the issue from within. People have relied on Ayurvedic formula for centuries to heal pains and ails of the body.

Check out these 3 best Ayurvedic medicines for healing knee pain – 

3 best Ayurvedic medicines for healing knee pain

Myostaal Forte Tablet – Solumiks

Myostaal Forte is an excellent ayurvedic remedy for knee pain. Myostaal forte is a combination of herbs that possesses the best pain-relieving medicines. It has anti-inflammatory and anti-arthritic properties for therapeutic efficacy.

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This medicine is effective in reducing joint pain and inflammation. It aids in relieving muscle spasm and joint stiffness. It further improves mobility and quality of life. It is indicated in osteoarthritis and Rheumatoid arthritis. Doctors recommend this in Frozen shoulder, Lumbago, Cervical & Lumbar Spondylosis also.

Arthorub Ointment – AVN

Arthorub Ointment is an ayurvedic analgesic medicine. It is a pain-relieving medicine. It works well for all kinds of joint pains and musculoskeletal pain. Doctors recommend it in injuries caused due to injury or trauma.

Potent herbs like Eucalyptus, Camphor, lemongrass oil and Ashwagandha are used in this ointment. It is very beneficial in reducing swelling and inflammation. It brings instant relief and comfort to physical injuries.

Arthorub Ointment is indicated in arthritis, stiffness, swelling, musculoskeletal pain, sprains, spasms and injury.

Arthrella Ointment – Charak Pharma

Arthrella Ointment is an ayurvedic medicine that has potent analgesic and anti-inflammatory actions. It is very effective in easing knee pain and injury. Arthrella Ointment acts quick and shows immediate action. It provides instant relief that lasts for a long period.

Arthrella ointment contains cooling elements that gets absorbed through the skin. It relieves pain, stiffness and swelling. It improves joint function and restores mobility. Doctors trust this in Osteoarthritis, Rheumatoid arthritis, Cervical spondylosis, Frozen shoulder, sprains and sports injuries. 

Caution

The information in this blog is for reference purpose only. It should not be treated as a prescription for treatment. Ayurveda believes in individualistic treatment and not generalized treatment. So, please consult an Ayurvedic doctor to know the best treatment for your condition. 

Do’s and Don’ts for healing knee pain

Do’s

·  Add bitter vegetables to your diet. Pick bitter gourd, methi, drumstick.

·  Consume garlic and ginger for quick healing.

·  Take warm water for drinking and bathing.

·  Add fibre to your diet

Don’ts

·  Avoid sour, processed and fried food.

·  Avoid cold water for bathing or drinking.

·  Do not go to bed just after your meal.

·  Do not sleep during the day.

·  Do not suppress your natural urges.

Easy Ayurvedic Herbal Treatments And Remedies

Turmeric

Turmeric is the golden spice that possesses amazing antiseptic and healing properties. Turmeric is very effective in soothing inflammation. It is a proven natural remedy for joint pains and arthritis.

Ginger

Another herb from nature’s basket is the humble ginger. Ayurveda hails ginger for its rejuvenating and healing properties. Ginger too is a proven anti-inflammatory agent. And its efficacy in soothing pain is stamped by modern studies. Applying ginger oil or drinking ginger tea is an effective treatment for knee pain.

Ashwagandha

Ashwagandha is known as a great aphrodisiac for its sexual performance boosting properties. But Ashwagandha is much more than that. This Ayurvedic herb is an effective anti-inflammatory medicine. It also helps in restoring strength and vitality.

Triphala

A blend of three potent herbs, Triphala has amazing anti-inflammatory effects. Triphala helps in speeding recovery. Its essential nutrient contents strengthen the bones and flush out excess uric acid, which can lead to inflammation. Triphala is very beneficial in gout, joint pain, arthritis, and other problems.

Massage

Professional massage by Ayurvedic experts or healers can speed up the healing process. JANU BASTI is very effective. It relieves pain. Relax the joints. Removes stress. Reduces stiffness. And enhances general wellbeing.

Exercise

Another natural technique of healing that needs an expert’s guidance. Yoga when performed correctly has immense benefits in healing joint pain. It strengthens the body and helps in managing arthritic conditions. Yoga can soothe symptoms like back pain, stiffness and inflammation

Conclusion

These Ayurvedic treatments are safe and effective. They provide intense relief for rheumatic pains, joint pains, swelling, muscular pain and knee pain. These Ayurvedic formulations also help in treating arthritis and spondylitis without side-effects. 

Fracture is a crack or break that occurs in the bones of the body. These are very common in people with active routines like sports or stunts. People with low bone density are also prone to fractures. They occur due to traumatic experiences like injury, accidents or fights.

The crack in the bone causes extreme pain, inflammation, numbness, tingling sensation. It can also lead to paralysis of the injured part. The fracture should be treated immediately to restore the bone to normal.

The excruciating pain in fracture often makes it an unavoidable medical emergency. Many cases require an orthopaedic cast, However, talking to the right physician is crucial. As mere pain killers just blanket the pain temporarily. Strengthening bone health and healing the broken bone is important. Ayurvedic medicines help in accelerating the healing process. 

Ayurveda offers natural ways for fast fracture healing by promoting bone strength and wellness. Check out the best Ayurvedic medicines for fracture healing.

Best Ayurvedic medicines for fracture healing

Boniheal Tablet – Aimil

Boniheal Tablet is a Phyto-mineral ayurvedic medicine for treating fractures. It promotes bone health and helps in maintaining the right density of bones. This Ayurvedic medicine facilitates faster bone healing in fractures. It also increases osteoblastic activity and promotes bone calcification. 

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Boniheal tablets are made from naturally extracted herbs and minerals. Its potent ingredients are rich in natural calcium, magnesium and other minerals. Boniheal neutralizes free radicals, protects bones and increases bone density.
 

Ayurvedic doctors recommend Boniheal in the treatment of bone fractures and osteoporosis. It aids in combating delayed bone growth. And helps a menopausal woman in maintaining bone density.

Benefits of Boniheal:

·  Fastens Fracture Healing Naturally.

·  Promotes calcification of bones. 

·  Increases Osteoblastic activity. 

·  Nourishes the bones with calcium 

·  Improves bone mineral density    

Ossigen Capsule – Phyto Marketing

Ossigen Capsules are natural Ayurvedic formula to heal fractures and strengthen bones. It activates osteoblasts for deposition of calcium in the bones. Ossigen Capsules are known for their safety and efficacy.

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They are a primary choice of medicine for fracture healing. This Ayurvedic formulation stimulates growth hormone and increases the level of blood calcium. Ossigen Capsule is mainly used in the treatment of fractures, osteoporosis, and osteopenia.

Hadjod Tablet – Himalaya

Hadjod tablets are Ayurvedic tablets that aids in strengthening bones and healing fractures. It has anti-inflammatory properties useful in fracture pains. Hadjod is safe and effective natural formula mostly recommended in bone and joint wellness.

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Caution

The Ayurvedic medicines for fracture healing mentioned in this article are for reference purpose only. It is not to be treated as a prescription for self-treatment. Please consult an Ayurvedic physician for proper treatment.

Home remedies for fracture

Rest

The best advice for the healing of broken bones is rest. The more it gets rest the sooner it heals. If there is stiffness in the injured part then go for a professional physiotherapy session.

Say no to self-treatment

Trying over the counter pain killers or massages can worsen the condition. It is advised to consult a physician immediately. And follow the doctor’s advice.

Diet diary for fracture healing

·        Eat a pineapple every day for better healing. It helps in diminishing inflammation and reducing pain.

·        Add foods rich in magnesium, potassium and calcium to the diet.

·        Drink milk and eat lots of fresh fruits.

·        Foods are rich in zinc help in repairing the damaged tissues.

·        Avoid red meat, carbonated drinks, and caffeinated beverages.

·        Stop smoking. Smoking affects the blood flow to the injured bone thereby delaying the recovery.

Conclusion

If you experience sharp pain and severe inflammation after any kind of injury, then it could be a fracture. Consult your physician and get an X-ray done for confirmation. You can then consult a general physician or Ayurvedic expert. Ayurvedic treatment for fracture healing is effective, fast and safe. 

The painful, irritating sores dotting the inner skin of the mouth are a common woe. They appear like white or grey dots with red edges. Mostly these ulcers develop on the soft parts of the mouth. They may cover the tongue, cheeks, and inside the lips. 

Mouth ulcer is often caused by vitamin deficiency, hormonal changes, stress, indigestion or food allergy. They can also be a result of bad hygiene or a weak immune system. They can get very painful to disrupt the process of brushing, drinking or chewing food.

Most of the time, these ulcers heal without treatment. But natural remedies can quicken the process of healing. Here are a few Ayurvedic medicines for Mouth Ulcers that work as safe and effective remedies:

Best Ayurvedic medicine for mouth ulcer

Stomatab Gel – Sagar Pharmaceuticals

Stomatab Gel is an Ayurvedic formula very effective in healing ulcers. This Ayurvedic formulation is brimmed with properties of astringent, anti-inflammatory, anti-fungal, analgesic and antimicrobial agents.

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Stomatab Gel is widely recommended in the quick healing of ulcers. Its astringent properties soothe the inflamed mucosa. It relieves pain and irritation of ulcers. This Ayurvedic medicine is indicated in Glossitis, Gingivitis and denture stomatitis.

Oraheal Chewable Tablet – Brihans

Oraheal Mouth Ulcer Tablets are chewable Ayurvedic tablets for mouth ulcers. It coats the tender lining of the mouth, relieves pain and protects it from further damage or infection. Doctors trust Oraheal tablets for all kinds of mouth ulcers and excessive body heat.

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Oraheal tablets do not cause any painful stinging or irritation after application. These tablets are 100% natural, safe and effective remedy. However, it is still recommended to consult an Ayurvedic physician before administering oraheal tablets.

Hiora-SG Gel – Himalaya

HiOra-SG Gel is an antibacterial, anti-inflammatory, anti-allergic, wound-healing gel for mouth ulcers. It also has analgesic properties that quicken the healing. This Ayurvedic formula is 100% safe and effective for all types of mouth sores.

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This Ayurvedic gel further modulates the body’s natural immune response and prevents the recurrence of mouth ulcers. This Gel contains natural ingredients that help relieve teething pain. It also relieves pain and irritation caused by dentures.

Caution!

The information in this blog is for general knowledge only. It is not meant to be treated as a prescription. Please visit an Ayurvedic doctor before administering Ayurvedic medicines.

For self-treatment, you can try the following home remedies. But if you have an allergy or you are battling some chronic condition, then also speak to your doctor for safety.

Home remedies for mouth ulcer

Aloe vera

Aloe Vera help soothe irritation, reduce pain and inflammation. It has antiseptic and antibacterial properties that make it an effective home remedy for mouth ulcers.

Honey

Honey is a common remedy for mouth ulcers. Its antibacterial and wound-healing properties eases the pain and soothes the reddening.

Turmeric

Turmeric is a magical healer. It has potent antioxidant compounds with antibacterial, anti-inflammatory, and pain-relieving properties. Apply the paste topically to get relief.

Coconut Oil

Oil pulling is one of the most effective ways of getting rid of bacterial infection. It soothes mouth sores and heals tooth infections.

Cloves

Cloves are very effective in killing off bacteria. Just chew on some clove buds to get quick relief.

Ghee

Applying a little ghee topically on the area of ulcer can bring relief from swelling and pain. 

Garlic

Garlic contains allicin that fights off a host of microorganisms. Rub half a piece of garlic clove gently against the ulcers. Wait for an hour and then rinse off. 

Conclusion

Try natural home remedies for mouth ulcers right at the first phase of discomfort. And for more effective and quick relief you can try these Ayurvedic medicines. Also, avoid spicy, salty and acidic food as they might aggravate the inflammation and pain.

Constant fatigue, severe hair fall, pale face, and chapped nails might be the signals of iron deficiency. Iron deficiency is a very common health issue these days. But these subtle signs can get easily ignored in the hustle-bustle of daily grinds.

Though the initial signs and symptoms are not massive, ignoring them can deepen the damage. Iron deficiency weakens the immune system, lowers the energy level and degrades a good mood. In severe deficiency, it can also cause heart palpitations and shortness of breath. 

Though there are many modern supplements to address iron deficiency, they often come with unavoidable side effects. The most common side effects being dark stool, constipation, nausea and vomiting IN FEW PATIENTS.

That’s why many people turn to Ayurveda for a safer and better natural way of recovering from iron deficiency! 

Check out the best Ayurvedic medicine for iron deficiency.

3 Best Ayurvedic medicine for Iron Deficiency

Lohasav – Baidyanath

Lohasav is a classical ayurvedic formula very effective in treating anaemia. Lohasav contains Loha, which is purified iron, essential in treating iron deficiency. Lohasav is safe and effective. It can be used even during pregnancy, but only after proper consultation with an Ayurvedic physician. 

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Lohasav is actually a multifaceted medicine. It can be used in the treatment of multiple disorders. It is effective in soothing swelling and inflammation. It is even helpful in treating liver and spleen conditions. 

Some studies also revealed Lohasav useful in diabetes, gulma, asthma, cough, digestive issues. It should be used only as per the doctor’s advice. 

Xerfer – AVN AYURVEDA

Xerfer Cap is an ayurvedic herbo-mineral preparation. It has calcinated iron and zinc which helps in increasing the count of RBCs. Xerfer Cap is also rich in vitamin C which helps better absorption of iron. This makes it an ideal natural treatment option for anaemia. 

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Xerfer Caps raises the haemoglobin levels.  This Ayurvedic medicine effectively improves physical and general well-being of the patients. 

Xerfer is a natural Ayurvedic formulation that have negligible side effects. However, it is recommended to use this medicine only after consultation with a certified Ayurvedic doctor. 

Sangfer Capsule – Sagar Pharmaceuticals

Sangfer Capsule is another natural Ayurvedic formula for anaemia. It consists of Ashwagandha, Amalaki, Shatavari, Vidari Kanda, Lauha Bhasma, Jasada Bhasma. 

Its potent composition makes it an ideal cure for muscle wasting and emaciation. This Ayurvedic formula also helps in improving muscle mass and strength.

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Ayurvedic medicine is safe and effective. There are no recorded side effects of this medicine. It can be used in very low dosage during lactation and in children. But because of its herbo-mineral composition, it is advised to administer only after doctor’s consultation. 

Caution!

The information in this article is for reference purpose only. It is not to be treated as a prescription for treatment. Please consult a certified Ayurvedic expert before administering Ayurvedic medicines for safe and effective results.

Foods to boost iron

·  Raisins

·  Grapes

·  Apples

·  Carrots

·  Beet

·  Yoghurt

·  Ghee

Ayurvedic concoctions to counter anaemia

Regular consumption of Ayurvedic concoctions like Chyawanprash, Triphala and Shatavari aids in countering iron deficiency. These Ayurvedic formulations help in boosting immunity and maintaining optimum health.

Natural ways to fight iron deficiency

Vitamin C 

Anaemia weakens the immune system that raises the risk of infections and inflammatory diseases. Vitamin C helps in boosting the immune system. Plus, it increases the absorption of iron. Citrus foods are the best source of Vitamin C.

Yoghurt and Turmeric

Yoghurt with a pinch of turmeric is rich in iron, iodine and micronutrients. Take it twice a day, in the morning and evening for best results. 

Green vegetables

Green veggies like spinach, celery, mustard and broccoli are an excellent source of iron. They contain a high amount of chlorophyll. It is best to eat these veggies in cooked form as that boosts the absorption of iron in the body.

Juice it up

Fresh carrot and beetroot juice or beetroot and pomegranate juice are great blood builders and purifiers. They are rich in iron, copper and potassium.

Copper water

Drink water from a copper vessel. It replenishes the body with natural minerals. Water from copper water offers many benefits to the body. 

Sesame seeds

Black Sesame seeds are another natural source of iron. Soak some seeds in the water for 3-4 hours. Grind them to make a paste and then eat it every day. 

Raisins and dates

Raisins and dates are a great source of iron and vitamin C. They enable the body to absorb iron better and faster. Eat a handful of raisins and two dates a day.

Things to avoid:

Excessive consumption of sour and salty food items

Excess physical exertion

Avoiding important signals

Cervical spondylosis is a common condition that affects the joints and discs in the cervical spine. The cervical spine is located in the neck region. That’s why it’s also known as neck arthritis.

In most cases, cervical spondylosis is an age-related disease. But because of the modern lifestyle, even youngsters are now coming with these complaints. Incorrect posture while walking or sitting, poor lifestyle, injuries and stress are common reasons for this condition. Apart from these, genetic factors, obesity and smoking may also play a role.

Cervical spondylosis can cause chronic, severe pain and stiffness. In some people, the pain is so severe that it might affect their simple daily activities.

Check out these Ayurvedic medicines for cervical spondylosis.

3 Best Ayurvedic medicine for cervical spondylosis

Spondylon Capsule – Nagarjuna

Spondylon Capsule is an ayurvedic medicine effective in treating spondylitis. It is a great analgesic and anti-inflammatory agent. This amazing natural medicine relaxes nerve root compression. Relieves stiffness and numbness. Improves micro-circulation.

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Spondylon Capsule is well known for nourishing and strengthening the tissues. It is highly beneficial in relieving long-term pain. It is also helpful in treating neuralgia of shoulder and back.

Doctors trust this Ayurvedic formula in the treatment of Spondylitis, Cervical spondylosis, ankylosing spondylitis. This Ayurvedic medicine is made of natural constituents and safe for use.

Spynovin Tablet – Revinto

Spynovin Tab is another herbo-mineral medicine useful in treating spine and back pain. It is a potent analgesic and anti-inflammatory agent. This tablet helps in reducing pain and inflammation of the affected joints.

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Spynovin Tab curbs the degeneration of the nerve cells. It reduces stiffness and improves normal functionality. It restores the body’s general strength. Reduces muscular spasm and frequency of pain. It is an effective remedy for Cervical Spondylosis and related disorders.

This Ayurvedic medicine is also helpful in Cervical Spondylosis. It brings relief in Lumbar Spondylosis and Sciatica. It is a natural, effective and safe formula to treat cervical spondylosis.

Cervilon Soft Gel Capsules – AVN Ayurveda

Cervilon Soft Gel Capsule is a proprietary ayurvedic medicine. It is very effective in treating pains of the cervical region. It is a herbal formula processed with sesame oil, dashamoola, Bala, Milk.

This Ayurvedic formula acts as an anti-inflammatory agent. It provides proper nourishment to the spine and intervertebral discs. Prevents degeneration of the spines. Relax muscles relieving spasm and stiffness. Strengthens the muscles. 

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Cervilon Soft Gel Capsule is another natural herbal Ayurvedic solution for cervical spondylosis. 

Caution!

Take it as per the doctor’s advice or consult an Ayurvedic doctor before self-administration of this medicine

Read the label carefully before use.

Do not exceed the recommended dose.

Keep out of the reach and sight of children.

This article is for reference purpose only. It is not a prescription neither a sales pitch. Patients must consult their Ayurvedic practitioner before using these medicines. You can also get in touch with any of our Ayurvedic experts at your nearest AyurCentral store.

Natural tips to combat cervical spondylosis

Stretching – Stretch to improve your flexibility and reduce your pain. 

Heat bag – Using a heating pad may help combat stiffness and pain. 

Ice pack – Ice has anti-inflammatory action. Use an ice pack for instant relief.

Massage – A relaxing massage helps you heal. 

Move – Make sure to move your body. Sitting or sleeping can worsen the pain. So, walk around, do yoga and keep moving.

Conclusion

Cervical spondylosis is a common but serious trouble. Ignorance can lead to severe pain and immobility. So, make sure to take proper precautions and care before things get serious!

Gas Troubles are very common. Especially, when you savor on a diet rich in spices. Trapped gases in the abdomen can cause real trouble. 

Indigestion, Loss of appetite, sleeplessness, headache, flatulence, uneasiness, and vomiting; these are some troubles caused by trapped gases. 

No doubt a heavy diet can cause gas troubles, but there are other things that too can cause the catastrophe. Swallowing air, eating fast, stress, anxiety, lack of sleep, inactivity are some common causes of gases.

The problem with gases is that you cannot keep it in you and cannot pass it out! 

Flatulence is a major embarrassment!

Ayurveda offers simple natural solutions to get rid of flatulence without social embarrassment or side effects. 

Check out 3 Ayurvedic remedies that work best to cure your gas troubles.

3 best Ayurvedic medicines for gas troubles

Carmino Capsule – Millenium Herbals

Carmino Capsule is an ayurvedic medicine for fast relief from abdominal gas. It is an excellent carminative, anti-flatulence and anti-spasmodic medicine. Carmino Capsule is useful in abdominal colic pain. 

This Ayurvedic medicine is an ideal combination of volatile oils at optimum therapeutic dosage. It relieves abdominal pain by expelling trapped intestinal gases.

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Regulate intestinal motility and relax sphincters. Treats acidity and reduces bloating.

Carmino Capsule helps in relieving the fullness feeling. It also helps in relieving acidity and promotes proper digestion. Doctors recommend Carmino Capsule in rectifying poor digestive power and treating irritable bowel syndrome.

Jeera Goli – Brihatri

Brihatri Jeera Goli is a great digestive, mouth freshener and appetizer.  It is a 100 % natural combination to fight gases and intestinal trouble.

Brihatri Jeera Goli is a combination of exotic digestive herbs, spices, and fruits. It is delicious chewable tablets that aid in digestion after heavy meals. Jeera Goli has no added chemicals, colours or preservatives. It is completely safe, natural and kid-friendly. 

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Jeera Goli is a rich source of anti-oxidants. It also has anti-inflammatory property that helps in fighting bacteria and parasites.

Pudinhara Pearls – Dabur

Pudinhara Pearls is an ayurvedic medicine for indigestion, bloating, and acidity. Pudin Hara is an Ayurvedic medication consisting of naturally occurring herbs with carminative properties. It gives quick relief from colicky pain, indigestion, stomach ache and gastric discomfort.

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This Ayurvedic medicine relieves acidity, flatulence and bloating.  Its carminative and digestion promoting properties keep the stomach cool. Pudinhara Pearls helps reduce gastritis and GERD symptoms. 

Pudin Hara is an amalgamation of two naturally occurring herbs that are used to treat various stomach ailments, especially indigestion. These capsules are manufactured by Dabur India. They are natural and as safe as any other herbal product. They are available as over-the-counter product.

Safety of Ayurvedic medicines for gas

These Ayurvedic medicines are natural and 100 % safe. No major side-effects are seen even in long term use of these Ayurvedic medicines. One can use these herbal medicines without any worry. These yummy digestives are kid’s favourite appetizers!

Caution!

A very heavy dose of digestive can cause stomach issues. So, make sure to tame your tempt!

Ayurvedic Tips to Avoid Gas troubles

Mindful eating

What you eat is important but how you eat is more important. Mindful eating helps in better digestion. Switch off your T.V and put your mobile down. Eat-in a peaceful and graceful ambience. Chew each morsel before you swallow.

No water, please!

Don’t drink water while eating your food. The best time to drink water is 30 minutes before your meal. It curbs your appetite resulting in smaller portions of food. Thus, this tip is helpful for weight loss as well!

Sit and Eat

The new trends of take-away and buffets have resulted in people eating anywhere anyhow! But eating in a standing or walking position makes you finish the meal in a hasty manner without proper chewing. So, make sure you eat peacefully and slowly while sitting in a chair.

Check what you eat

Avoid soda and carbonated beverages. Say no to straws as you swallow a lot of air in every gulp. Limit your spicy food intake. Stick to a healthy and balanced diet that includes fruits and veggies. Chewing gum can also cause bloating and gas. Omam water is great for digestion.

Take it out with Work out

Make exercise a part of your daily routine. Take a walk after your meal or do some squats before your meal. Make sure to move your body and avoid sitting in one position for long durations.

Take probiotics

Probiotics help maintain the beneficial bacteria of your gut. This helps in treating several complaints of the stomach, including infectious diarrhoea, bloating and gases.

Deep breathing

Anxiety and stress can also cause gas troubles. Deep breathing techniques help in keeping anxiety and stress under control.

Fennel seeds to stop your farting problems

Fennel seeds are an age-old solution to get rid of trapped gases. It is a popular remedy used world-wide to keep the stomach happy.

Quit smoking

Smoking lets air enter your stomach. This results in trapped gas in your tummy that causes a lot of trouble. Smoking also interrupts your digestive system. So, it is best to put that cigarette down for good!

Ayurvedic formulas for flatulence

Aloe vera juice is one herbal formula to calm your gases. Another natural solution is papaya. This miraculous fruit aids the digestion of dietary proteins. It prevents the formation of excessive gas in the stomach.

Healthy white teeth not only give you the confidence of an attractive smile but it is also important for your overall health.

Dental problems often lead to dental cavities that are painful. It affects your ability to chew and disrupts the first step of digestion.

Dental problems are also responsible for cracked lips, oral diseases, dry throat and several other problems.

The best way to beat dental issues is to go completely natural with your oral care regime.

Ayurveda offers safe and effective solutions made from natural compositions. 

Check out these best Ayurvedic tools for dental care.

3 Best Ayurvedic Tooth Paste for oral care

Tooth Paste – KP Namboodiri’s

K P Namboodiri’s Herbal Toothpaste is beneficial in oral healthcare secrets. It cleanses your mouth and tones the gums. It is ideal for common tooth problems. K P Namboodiri’s Herbal Toothpaste helps in maintaining dental hygiene and healthy teeth.

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K P Namboodiri’s Herbal Toothpaste is made from selected natural herbs. The invigorating taste of the herbs keeps your breath fresh. This toothpaste is great for adults and children. It offers all-day protection. It is a safe herbal oral care tool.

Indications:

·   Daily tooth care.

·   Dental plaques

·   Halitosis

HIMALAYA Dental Cream – Himalaya

Himalaya dental cream is an ayurvedic herbal product for dental care. Its antiseptic and antimicrobial properties prevent dental caries. It helps in reducing gum inflammation, preventing gum bleeding, and strengthening gums.

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Himalaya dental cream contains essential properties of neem, pomegranate, miswak. The Astringent properties of a pomegranate prevent microbial build-up. 

Neem helps fight germs and curbs bad breath. Neem has phenolic and antioxidant properties. It also acts as an anti-inflammatory and antimicrobial agent. Miswak prevents gum bleeding. It inhibits the build-up of dental plaque and prevents tooth decay. 

Indications

·   Inflammatory dental conditions

·   Periodontitis

·   Gingivitis

·   Dental plaques

·   Halitosis

Meswak Paste – Dabur

Dabur Meswak Paste is a herbal toothpaste for complete oral care. It contains extracts of Miswak plant, which was used as toothbrush centuries ago. Dabur Meswak Paste is a safe natural paste with zero fluoride content. 

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Miswak has astringent, anti-inflammatory and has anti-bacterial properties. Its antibacterial properties protect your teeth from harmful germs and bacteria. Its anti-inflammatory actions prevent inflammation of gums and oral cavity. Its astringent properties tighten gum-grip.

Dabur Meswak Paste is a widely recommended Ayurvedic toothpaste. It fights Tartar and Plaque. Provides protection from cavities. Fights Tooth Decay. Fights Germs & Bacteria. Gives Gingival protection. Removes Malodour.

Indications

·   Tooth decay

·   Plaque accumulation 

·   Gingivitis.  

·   Halitosis

·   Gum bleeding

Ayurvedic Tips for Dental Care:

Chew a neem twig. Neem possesses anti-microbial and anti-bacterial properties.

Ø Practice oil pulling with sesame or coconut oil. It kills bacteria and removes microbes from the mouth. Swish the oil for 15-20 minutes and spit.

Ø Use a tongue cleaner to scrape bacteria and accumulated toxins. Bacteria and toxins can cause bad breath. 

Ø Use Triphala to rinse your mouth. It helps in maintaining oral hygiene helps in alleviating mouth ulcers.

Ø If you have a sensitive tooth, then place a clove in your mouth. It has an analgesic effect and is useful for caries, periodontitis, stomatitis.

7 Home Remedies for 7 common dental Problems

1.     For Gingivitis massage the gum with coconut oil.

2.     For Bleeding Gums chew 3-4 guava leaves.

3.     For swollen gums apply turmeric on the affected area.

4.     Eat cardamom to prevent cavities.

5.     Apply aloe vera gel to cure cold sores inside the mouth.

6.     Beat toothache with edible camphor.

7.     Chew basil to strengthen dental roots.

Do’s and Don’ts in Teeth Care

Do’s

ü Brush your teeth twice a day.

ü Use herbal toothpaste for safety and efficacy.

ü Gargle with salt water often.

ü Drink one glass water with a spoonful of honey mixed in the morning.

ü Chew a clove after your meals.

ü Practice oil pulling at least twice a week.

ü Eat a healthy diet for strong teeth 

Don’ts

Ø  Do not consume very hot or cold items.

Ø  Do not drink your morning tea without brushing your teeth.

Ø  Avoid junk, processed and sweet foods.

Ø  Do not smoke or consume tobacco.

Do not prick your tooth