Hair fall is one of the two most agonizing curses to beauty. Be it young or old, man or woman, everyone dreads that comb pulling out the weak hair strands. While there are many reasons for hair fall, diet, genetics, lifestyle, medicines; it’s the overuse of cosmetic products that wrecks the worst damage.

Hairstyling, blowing, dying, and all the chemicals that go into the hair clog the scalp and cause hair fall. Ayurveda offers powerful natural remedies that address physical and emotional ailments, which lie at the root of hair fall issues.

Ayurveda looks deeper than the symptoms, it unveils the wisdom to analyze the underlying conditions and correct them. Unlike modern cosmetics, Ayurveda employs natural ingredients to restore health and wellness.

The 5000-year-old ancient science enlightens many natural ways to combat hair fall. Tricks that have been used for centuries and passed down through generations. Here are the 3 Best Ayurvedic medicines for hair fall.

3 best Ayurvedic medicines for hair fall

Brihatri Hair Oil 

Another effective Ayurvedic solution for hair problems is Brihatri Hair Oil. It is a herbal medicated oil that contains natural hair darkening pigments. This Ayurvedic oil is clinically proven to stop hair fall and reverse premature greying.

Prepared with potent Ayurvedic herbs like Bhringaraja, Amalaki, Vibhitaki, Neelini and Godugdha, application of this oil promotes new hair follicles. It thickens hair strands and helps in hair growth. 

Brihatri Hair oil is a safe and natural option for hair treatment. It contains no artificial fragrance, colours or chemicals. It is widely used to treat hair fall, dandruff, grey hairs, dry and dull hairs and split ends.

Ella Herbal Hair Oil – Lalas

Ella Herbal Hair Oil is prepared by blending 35 special herbs in a special thermoregulatory process. This helps in retaining the natural moisture of the herbs and helps in the perfect nourishment of the hair.

Ella Herbal Hair Oil helps in protecting hair cuticles and preventing premature ageing. A gentle massage with Ella herbal hair Oil cools the scalp, turns grey hair black, enhances sleep and relaxes the body. 

This herbal oil is also beneficial in preventing hair fall, relieving headaches and treating dandruff. Its regular application put a check on premature hair loss, and ensure thick and shiny locks.

Hairvit Oil – Millennium

Hairvit Oil is a herbal oil that nourishes the scalp and promotes hair growth by improving blood circulation. Hairvit Oil is widely used among men and women to fight premature greying of hair. This oil also helps in hair Growth, Hair Strengthening and hair Conditioning.

Massage the scalp with the tips of your finger dipped in Hairvit oil for Stress Relief. Prepared with a unique combination of 17 pure essential oils and herbs, this herbal oil can stop excessive hair fall and support hair growth.

Hairvit Oil is a plant-based product trusted by ayurvedic doctors, trichologists and dermatologists. It does not contain minerals, parabens or artificial fragrance. The oil is Ayurvedic and easy wash.                                        

Natural Tips for Hair Care

Along with these excellent natural hair oil for combating hair fall, you need to follow a healthy diet and lifestyle. Here are a few shifts you need to accommodate – 

·  Don’t cut short your sleep less than 8 hours.

·  Green leafy vegetables and sweet juicy fruits.

·  Fresh coconut, almonds, pumpkin seeds, and walnuts are excellent “hair food.” 

·  Quality sleep is the antidote to stress which is the evil cause of hair fall.

·  A warm scalp massage aids sound sleep, washes away stress, stimulate circulation, and moisturize the scalp.

·  Use a wooden comb more often to promote blood circulation in the scalp.

Conclusion

From Cleopatra to Mumtaz, eternal beauties of all times are a testament to the efficacy of these Ayurvedic remedies. These Ayurvedic hair oil are safe and natural. They do not cause any side-effects. 

At first, children may really dislike the thick odd-smelling Chyawanprash. But believe me, they will love the herbal paste-like taste after a few days. This jam-like immunity-booster is every mom’s favourite when it comes to their children’s health. 

Every mother tries to protect her children from various infections and diseases and make them strong. Studies have proved that regular consumption of Chyawanprash can significantly improve immunity, physical fitness, strength, stamina, energy levels, and quality of life in school-going children. This 5000-year-old herbal tonic protects your children against common day to day infections and allergies like cough and cold. 

Made up of nutrient-rich herbs and minerals 

This ancient Indian tonic is made up of several nutrient-rich herbs and minerals. Rich in antioxidants, Chyawanprash is usually made by processing about 50 medicinal herbs and their extracts including Amla (Indian gooseberry), which is the key ingredient. It also consists of honey, clove, cardamom, and cinnamon for flavour. 

Why Chyawanprash for children?

Boosts immunity

While children grow up, it is common among them to suffer from breathing-related issues, cough, cold and fever. They are all interrelated and occur because of a lack of immunity in children. It is interesting to note that lack of immunity gives rise to different health issues, particularly respiratory problems, which further weakens the immunity system in children. It’s like a cycle that must be handled at the earliest.

Chyawanprash boosts the immune system in children and controls various health disorders like cough, cold, fever and breathing problems, which keep recurring in kids. Chyawanprash consists of Amla, which is rich in vitamin C, known for its role in preventing various disorders related to lack of immunity in children. 

Most children, especially the vegetarians, suffer from iron deficiency. Iron-rich foods should be given with foods rich in vitamin C for better absorption of iron. Here, Chyawanprash plays a great role as it is rich in vitamin C. Amla, the main ingredient in Chyawanprash, is rich in Vitamin C. This antioxidant boosts immunity. Studies have shown that vitamin C has a positive effect on bolstering immunity. 

Chyawanprash has all the ingredients to rejuvenate tissues. Its antioxidants like vitamin C are quite effective in the treatment of degenerative diseases. Chyawanprash also helps the body to produce haemoglobin and white blood cells. Amla detoxifies the body and cleanses the blood, liver, spleen and the lungs, promoting a healthy body. 

Improves digestion

According to Ayurveda, a weak digestive system is the root cause of various health problems in children. When a child has stomach upset or other digestion related disorders, it can be because of a weak digestive system. And a weak digestive system is mostly due to weakened immunity. Chyawanprash, being a Rasayana, has all the rich ingredients to make weak digestive systems in children stronger. Chyawanprash improves digestion and metabolism. 

Improves memory 

For children, especially school-going children, memory is an important part of building a solid foundation for learning, both in the classroom and beyond. Having a great memory can help children learn faster and do better in school. Chyawanprash plays an important role in nourishing the brain cells and improving memory. Consequently, it enhances learning ability in children.

Strengthens bones 

Children with strong bones have a better chance of avoiding bone weakness later in life. As a parent, you should ensure that your child develops strong bones. Chyawanprash helps in absorption of calcium and protein, thereby strengthening bones and teeth, and improving muscle tone. It also enhances growth in children and helps to gain weight. 

How much Chyawanprash should be given?

Parents should give their kids one teaspoon of Chyawanprash daily with milk in the morning before breakfast. You can even give it with a glass of water instead of milk in case your child is lactose intolerant. Chyawanprash must be taken either with milk or water as this helps to neutralise the hot potency of the herbal ingredients present in it. 

There are quite a number of brands of Chyawanprash available in the market. Some brands make kids special Chyawanprash as well. Always consult your Ayurvedic doctor for a better understanding of the product, its dose, and its frequency. 

Summer or Winter, skin infection is a common complaint. But it reaches the peak when its monsoon. From itchy scaly skin to reddish irritating painful boils, infections can be real trouble.   

The cosmetic cures containing chemicals can make things just worse. When allergies strike the best thing to do is go all-natural. Try a few home remedies from your granny’s book or search for natural alternatives to cure allergies. 

Ayurveda offers potent herbal soaps and ointments to cure infections. Here are 3 best Skin-friendly Ayurvedic Soaps to treat infections and allergies naturally.  

3 Best Ayurvedic Skin Soaps

Aactaril Soap 75gm – Himalaya

Himalaya’s Aactaril Soap is an Ayurvedic medicated soap for fighting allergies and infections. Its antimicrobial properties kill germs, bacteria, fungus and other infection-causing microbes. It is very beneficial in soothing rashes, itching and irritation on the skin, including that of the pelvic region.

Made of completely natural ingredients, Himalaya Aactaril Soap is free of chemicals. It is skin-friendly and suits almost all types of skin. The soap does not scrap away the moisture content of the skin and thus do not cause dryness or flakiness on regular use.

Doctors widely indicate this soap for relieving itching, burning, redness and signs of inflammation. It is a potent natural cure for infections like folliculitis, Tinea, and other recurrent skin allergies 

Pingar Skin Care Soap – Ayur Ashrama

Pingar Skin Care Soap is an Ayurvedic soap very effective against zits and scars. Its antibacterial properties prevent acne bursts and anti-inflammation properties prevent redness of the skin.

It removes dead skin cells, oil, dirt, and other pollutants from the skin, unclogging pores, and preventing skin conditions such as acne. Regular application of this natural soap helps in lightening and fading of scars and marks. 

This Ayurvedic soap is also 100% natural and skin-friendly. No side effects are reported even on daily use. It is suitable for both oily as well as dry skin as the soap helps in balancing the sebum secretion. 

Wright Herbal Soap – Amrita Drugs

Wright Herbal Soap is very effective in treating psoriasis and eczema, fungal infections, dermatitis. This Ayurvedic soap carries the goodness of neem, turmeric, Wrightia, Aloe vera and several other herbs. 

Neem is known for its anti-microbial and infection-fighting properties. Turmeric is a great anti-inflammatory agent. And Aloe vera helps in soothing and healing the skin. The perfect blend of these powerful ingredients washes of all the infection-causing organisms and helps in faster healing.

Doctors widely recommend it in the treatment of fungal infections, psoriasis and eczema. It is a safe and simple solution for all types of skin problems. 

Natural Tips for Fighting Skin Infections

Neem 

Ayurveda crowns Neem as the ultimate weapon against all sorts of infections. It is a natural antifungal and detoxifying agent capable of killing pathogens and dermophytes.

How to use?

·  Boil a few Neem leaves in water and use it to take a bath. 

·  Make a paste by grinding neem leaves and apply it on the area of irritation.

This will help soothe irritation, reduce inflammation, relieve itching. It is one of the greatest home remedies for allergies and infections. 

Aloe Vera

There is nothing that this green jelly can’t cure. Itching, irritation, redness, inflammation, wounds, burn and more. Aloe vera consists of six antiseptic agents. It has great antifungal, antibacterial, and antiviral properties.

How to Apply?

·  Take a leaf from the plant and apply the gel directly on the skin.

·  Make ice cubes with aloe vera gel and rub it on your skin.

Aloe vera works particularly well against fungal skin infections. However, it brings relief to all types of irritation and itch on the skin.

Coconut Oil

Coconut Oil contains fatty acids with antifungal properties that can kill fungal cells on the skin. Coconut oil is quite effective in treating mild to moderate skin infections. 

It relieves itch, redness, irritation, dryness, boils and infections. Apply coconut oil gently on the skin. 

Garlic

The white cloves are indeed magical when it comes to fighting infections. They are proven to be effective against several types of fungal infections. Particularly, the ones caused by Candida, Torulopsis, Trichophyton, and Cryptococcus.

How to Apply?

Apply a thin paste of crushed garlic cloves blended in olive or coconut oil. Leave it on for 2 hours and rinse it off. 

The garlic paste may not be suitable for all. If it causes stinging, swelling, or redness, rinse off immediately.

Turmeric

The golden spice has amazing antibacterial and anti-inflammatory properties. It is best known to soothe inflammation of the skin. 

How to Apply?

Consume turmeric tea or apply it topically.

Make a paste by mixing turmeric with water or coconut oil.

Conclusion

Apart from these cures to control infections, the best way to combat infections is through strong immunity. Get enough sleep, eat a healthy diet, work out daily and keep stress at bay!

Whether the temperature decreases in winter or increases in summer, we all face common health problems. Our body takes time to adapt to the changing seasons as our immunity levels are not always high. To fight minor and major health problems, we need to take extra care in boosting our immunity levels. Ayurveda believes that the food we eat makes our immune system strong. Many problems in our body take place due to weather changes, and to avoid falling sick, we need to take good care of our health and diet.

Besides home remedies, Ayurvedic medicines like Swamala Compound can help boost our immune system, and it sans any side effects, as it is free of any chemicals. 

Swamala Compound is a proprietary Ayurvedic medicine, manufactured by Mumbai-based Shree Dhootapapeshwar Limited. While it is mainly used to boost immunity, it has many other benefits.

Shree Dhootapapeshwar Ltd., carried out a study on rats to evaluate how safe Swamala is. Even after 90 days of oral administration, Swamala did not show any gross toxicological signs and proved to be safe. Finally, the study concluded that Swamala has no toxico-pathological effects at a dose of 15 g/kg.

Benefits

Swamala, which is trade-marked by Shree Dhootapapeshwar as (SWA)®, is an Ayurvedic semisolid preparation with Chyawanprash as its main ingredient. The medicine is usually prescribed in conditions of physical weakness, especially as a result of illness, or during chronic conditions that affect the immune system. Swamala infuses fresh energy and replenishes lost vitality, increases stamina, immunity and general health. It promotes healthy functioning of our neuron system, provides strength to the bones, and also works as a beauty enhancer. 

Ingredients of Swamala compound

Swamala is a compound of important ingredients like Chyawanprash, Suvarna bhasma, Raupya bhasma, Abhraka bhasma and desi ghee. Chyawanprash is used for good functioning of the immune system, for preventing liver diseases, and to protect nerve cells against damage and degeneration. Suvarna bhasma is good for boosting immune system, and prevents arthritic symptoms. While Raupya bhasma selectively relieves pain, Abhraka bhasma protects the body from free radicals damage.

These powerful ingredients save the body from infectious diseases, viral epidemics, and malnutrition. These ingredients have such beneficial properties that they function effectively as magical components. The compound promotes healthy living, increases body stamina, and eliminates bad fat from the body. It also stimulates blood circulation in the body. 

These essential nutrients also create Shukra dhatu in our body. Shukra dhatu is one of the most important seven dhatus presents in the body, which promotes fertility. This important dhatu induces reproduction in our body. 

Other properties of Swamala compound

Swamala Compound comprises of many other properties. It’s a good Raktavardhak. If you consume Dhootapapeshwar Swamala as prescribed, it will increase and balance the required number of blood cells in your body due to the presence of Raktavardhak in it. 

Due to the presence of Vrushya in Swamala compound, it enhances the body’s strength, vigour, and vital endurance, which are essential to reactivate and restore strength of the body. Vrushya also helps to develops smooth and healthy skin and reduces dryness, which is a common problem in winters. It also builds tissues, and regenerates muscles by supplying energy in the body. 

Another important property in Swamala compound is Rasayana. Rasayana helps to recover from diseases. It also aids in regenerating injured bones and gives relief from arthritis. Medhya Rasayana present in Dhootapapeshwar Swamala helps treat mental disorders. This property increases memory powers and also prevents ageing. 

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Composition of Swamala

Each 10 gm contains:

Chyawanprash (Ashtavarga) 9.959 gm

Suvarna bhasma (Gold) 1.0 mg

Raupya bhasma (Silver) 1.0 mg

Abhraka bhasma (Mica) 5.0 mg

Kantaloha bhasma (Iron) 10.0 mg

Makardhwaj (Poornachandrodaya) 14.0 mg

How do you take Swamala? 

Take 1 to 2 tablespoonful of Swamala Compound twice a day—morning and evening on an empty stomach or as directed by your Ayurvedic doctor. This immensely effective product has no side effects. 

Naalppaamaraadi Keram – Nagarjuna

Nalapamaradi taila is a herbal combination processed in coconut oil. Coconut oil has potent anti-bacterial and anti-microbial properties. This makes it very effective in soothing itching and treating skin allergies and diseases.

This potent Ayurvedic composition also contains Turmeric and sandalwood. Turmeric is very effective in soothing sunburns and Sandalwood endows that soft, supple skin. Regular use of Nalapamaradi Taila shows amazing results in enhancing the complexion. 

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This Ayurvedic beauty product also serves as a powerful cleanser, make-up remover and deodorizer. It is 100% natural and safe herbal oil which is popularly used as baby massage oil. It helps to relieve minor skin conditions in babies and helps to lighten their skin complexion naturally.

Ayurvedic doctors refer for fungal infections, dermatitis, scabies, eczema, other allergies. It should be used as per expert’s advice for best results.

Mahamanjishtadi Kashayam – Nagarjuna

Mahamanjishtadi Kashayam is another popular Ayurveda preparation that works wonders on the skin. It is a potent herbal skincare formula for clear skin and better complexion. 

The Kashayam acts as a blood purifier which reduces pitta vitiation, enhances blood circulation and improves skin complexion. It nourishes the skin from within giving that fresh and youthful look.

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Ayurvedic doctors widely recommend this Kashayam in treating skin diseases, gout, syphilis, non-healing wounds. It also aids in the treatment of pimples and eye diseases. This naturally made herbal beauty enhancer is 100% safe and effective.

Using it in daily skincare regime gives remarkable results within a few weeks! 

Gram Flour Soap – Sadguru Ayurveda

Gram flour is used for beauty purpose in India since millennia. The face masks are quite popular across all ages and gender for its amazing properties.  However, the gram flour masks can get messy. That’s why Ayurveda introduced this Gram Flour Soap which offers the same benefits but in a much hassle-free way!

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The Ayurvedic Gram Flour soap is very effective in removing tan. It has good cleansing and anti-microbial properties that scraps dead skin cells and offers skin rejuvenation.

Gram Flour aids in combating the secretion of excess oil. It cures acne and offers an instant glow by lightening the skin complexion. This organic skincare product is perfectly safe for daily use. 

Caution!

These beauty products are completely safe and effective and do not cause any side effects. But if you have any pre-existing skin allergies then it is recommended to consult an ayurvedic practitioner for better guidance. 

5 DIY face packs you must try

·  Rice scrub for skin whitening.

·  Egg and honey mask for skin tightening and anti-ageing.

·  Cucumber mask for skin hydration.

·  Ubtan or haldi, besan and yoghurt mask for de-tanning.

·  Papaya and milk mask for better complexion.

An Ayurvedic doctor’s advice for beautiful skin

Shield your skin

Your skin is the largest organ, the outer cover that protects your body. The skin endures the dust and dirt, the burn and coarse. That’s why it’s important to offer the skin potent protection. Wear clothes that cover your skin and use natural sunscreens to protect it from the rays. Use a natural moisturizer to nourish your skin. And never skip your sacred skincare regime!

Nourish with nutrients

What goes inside reflects outside! The skin mirrors your internal health. So, make sure you are feeding your body right. Eating a balanced diet high in nutrition helps in getting that natural glow on the skin. Avoid unhealthy food and eat in a balanced way. Balance is the key to good health. Add lots of fruits and veggies, nuts and berries. Drink gallons of water for that flawless and ageless look on your face.

Beauty begins from within

Your skin not just spills the secrets of what you feed the body, but it also gives a glimpse of what you feed the mind! Worries, stress, anxiety and depression makes the skin dull and dead. These negative emotions trigger acne and quicken ageing. From grey hair to dark spots and blemishes, negativity within is reflected through these. Practice gratitude, meditation, yoga and prayers to satiate the soul.

Never skip your sleep

Millennials are turning out to be night owls and the Z genres are night watchers! They just can’t sleep. Scrolling the feeds of their mobile and binge-watching shows they pass the night all awake, and sleep through the day missing their meals. This unhealthy routine takes a toll on the skin. An undisciplined sleep routine weakens the immunity and makes the skin age faster!

Say no to stress

One thing that causes the maximum damage is stress. It crushes the system bit by bit. From chronic ails like cancer and diabetes to daily woes of acne and dark spots, stress is the culprit that causes all! So, make sure to follow a destressing regime. Be it listening to music or dancing off to unwind. Taking a warm bath before bed or going for a deep massage every week. Give your mind some rest and soothe your skin with pampering!

Unbearable pain in joints, tenderness, stiffness or locking can be the red signs of knee pain. Knee pain is more common than one would imagine. And it’s not just the aged class complaining. Even young adults come up with an aching knee joint. Ageing, arthritis, osteoarthritis are common causes. Injury and infection are also often encountered!

Knee pain can also be caused by sprain or contusion which automatically eases with time. Proper rest and home remedies come to rescue in such cases. But for major issues, doctor’s intervention is necessary. 

Ayurveda, the ancient science of health and wellness offers natural ways to correct such ailments. It not just caters to the symptoms but treats the issue from within. People have relied on Ayurvedic formula for centuries to heal pains and ails of the body.

Check out these 3 best Ayurvedic medicines for healing knee pain – 

3 best Ayurvedic medicines for healing knee pain

Myostaal Forte Tablet – Solumiks

Myostaal Forte is an excellent ayurvedic remedy for knee pain. Myostaal forte is a combination of herbs that possesses the best pain-relieving medicines. It has anti-inflammatory and anti-arthritic properties for therapeutic efficacy.

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This medicine is effective in reducing joint pain and inflammation. It aids in relieving muscle spasm and joint stiffness. It further improves mobility and quality of life. It is indicated in osteoarthritis and Rheumatoid arthritis. Doctors recommend this in Frozen shoulder, Lumbago, Cervical & Lumbar Spondylosis also.

Arthorub Ointment – AVN

Arthorub Ointment is an ayurvedic analgesic medicine. It is a pain-relieving medicine. It works well for all kinds of joint pains and musculoskeletal pain. Doctors recommend it in injuries caused due to injury or trauma.

Potent herbs like Eucalyptus, Camphor, lemongrass oil and Ashwagandha are used in this ointment. It is very beneficial in reducing swelling and inflammation. It brings instant relief and comfort to physical injuries.

Arthorub Ointment is indicated in arthritis, stiffness, swelling, musculoskeletal pain, sprains, spasms and injury.

Arthrella Ointment – Charak Pharma

Arthrella Ointment is an ayurvedic medicine that has potent analgesic and anti-inflammatory actions. It is very effective in easing knee pain and injury. Arthrella Ointment acts quick and shows immediate action. It provides instant relief that lasts for a long period.

Arthrella ointment contains cooling elements that gets absorbed through the skin. It relieves pain, stiffness and swelling. It improves joint function and restores mobility. Doctors trust this in Osteoarthritis, Rheumatoid arthritis, Cervical spondylosis, Frozen shoulder, sprains and sports injuries. 

Caution

The information in this blog is for reference purpose only. It should not be treated as a prescription for treatment. Ayurveda believes in individualistic treatment and not generalized treatment. So, please consult an Ayurvedic doctor to know the best treatment for your condition. 

Do’s and Don’ts for healing knee pain

Do’s

·  Add bitter vegetables to your diet. Pick bitter gourd, methi, drumstick.

·  Consume garlic and ginger for quick healing.

·  Take warm water for drinking and bathing.

·  Add fibre to your diet

Don’ts

·  Avoid sour, processed and fried food.

·  Avoid cold water for bathing or drinking.

·  Do not go to bed just after your meal.

·  Do not sleep during the day.

·  Do not suppress your natural urges.

Easy Ayurvedic Herbal Treatments And Remedies

Turmeric

Turmeric is the golden spice that possesses amazing antiseptic and healing properties. Turmeric is very effective in soothing inflammation. It is a proven natural remedy for joint pains and arthritis.

Ginger

Another herb from nature’s basket is the humble ginger. Ayurveda hails ginger for its rejuvenating and healing properties. Ginger too is a proven anti-inflammatory agent. And its efficacy in soothing pain is stamped by modern studies. Applying ginger oil or drinking ginger tea is an effective treatment for knee pain.

Ashwagandha

Ashwagandha is known as a great aphrodisiac for its sexual performance boosting properties. But Ashwagandha is much more than that. This Ayurvedic herb is an effective anti-inflammatory medicine. It also helps in restoring strength and vitality.

Triphala

A blend of three potent herbs, Triphala has amazing anti-inflammatory effects. Triphala helps in speeding recovery. Its essential nutrient contents strengthen the bones and flush out excess uric acid, which can lead to inflammation. Triphala is very beneficial in gout, joint pain, arthritis, and other problems.

Massage

Professional massage by Ayurvedic experts or healers can speed up the healing process. JANU BASTI is very effective. It relieves pain. Relax the joints. Removes stress. Reduces stiffness. And enhances general wellbeing.

Exercise

Another natural technique of healing that needs an expert’s guidance. Yoga when performed correctly has immense benefits in healing joint pain. It strengthens the body and helps in managing arthritic conditions. Yoga can soothe symptoms like back pain, stiffness and inflammation

Conclusion

These Ayurvedic treatments are safe and effective. They provide intense relief for rheumatic pains, joint pains, swelling, muscular pain and knee pain. These Ayurvedic formulations also help in treating arthritis and spondylitis without side-effects. 

Fracture is a crack or break that occurs in the bones of the body. These are very common in people with active routines like sports or stunts. People with low bone density are also prone to fractures. They occur due to traumatic experiences like injury, accidents or fights.

The crack in the bone causes extreme pain, inflammation, numbness, tingling sensation. It can also lead to paralysis of the injured part. The fracture should be treated immediately to restore the bone to normal.

The excruciating pain in fracture often makes it an unavoidable medical emergency. Many cases require an orthopaedic cast, However, talking to the right physician is crucial. As mere pain killers just blanket the pain temporarily. Strengthening bone health and healing the broken bone is important. Ayurvedic medicines help in accelerating the healing process. 

Ayurveda offers natural ways for fast fracture healing by promoting bone strength and wellness. Check out the best Ayurvedic medicines for fracture healing.

Best Ayurvedic medicines for fracture healing

Boniheal Tablet – Aimil

Boniheal Tablet is a Phyto-mineral ayurvedic medicine for treating fractures. It promotes bone health and helps in maintaining the right density of bones. This Ayurvedic medicine facilitates faster bone healing in fractures. It also increases osteoblastic activity and promotes bone calcification. 

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Boniheal tablets are made from naturally extracted herbs and minerals. Its potent ingredients are rich in natural calcium, magnesium and other minerals. Boniheal neutralizes free radicals, protects bones and increases bone density.
 

Ayurvedic doctors recommend Boniheal in the treatment of bone fractures and osteoporosis. It aids in combating delayed bone growth. And helps a menopausal woman in maintaining bone density.

Benefits of Boniheal:

·  Fastens Fracture Healing Naturally.

·  Promotes calcification of bones. 

·  Increases Osteoblastic activity. 

·  Nourishes the bones with calcium 

·  Improves bone mineral density    

Ossigen Capsule – Phyto Marketing

Ossigen Capsules are natural Ayurvedic formula to heal fractures and strengthen bones. It activates osteoblasts for deposition of calcium in the bones. Ossigen Capsules are known for their safety and efficacy.

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They are a primary choice of medicine for fracture healing. This Ayurvedic formulation stimulates growth hormone and increases the level of blood calcium. Ossigen Capsule is mainly used in the treatment of fractures, osteoporosis, and osteopenia.

Hadjod Tablet – Himalaya

Hadjod tablets are Ayurvedic tablets that aids in strengthening bones and healing fractures. It has anti-inflammatory properties useful in fracture pains. Hadjod is safe and effective natural formula mostly recommended in bone and joint wellness.

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Caution

The Ayurvedic medicines for fracture healing mentioned in this article are for reference purpose only. It is not to be treated as a prescription for self-treatment. Please consult an Ayurvedic physician for proper treatment.

Home remedies for fracture

Rest

The best advice for the healing of broken bones is rest. The more it gets rest the sooner it heals. If there is stiffness in the injured part then go for a professional physiotherapy session.

Say no to self-treatment

Trying over the counter pain killers or massages can worsen the condition. It is advised to consult a physician immediately. And follow the doctor’s advice.

Diet diary for fracture healing

·        Eat a pineapple every day for better healing. It helps in diminishing inflammation and reducing pain.

·        Add foods rich in magnesium, potassium and calcium to the diet.

·        Drink milk and eat lots of fresh fruits.

·        Foods are rich in zinc help in repairing the damaged tissues.

·        Avoid red meat, carbonated drinks, and caffeinated beverages.

·        Stop smoking. Smoking affects the blood flow to the injured bone thereby delaying the recovery.

Conclusion

If you experience sharp pain and severe inflammation after any kind of injury, then it could be a fracture. Consult your physician and get an X-ray done for confirmation. You can then consult a general physician or Ayurvedic expert. Ayurvedic treatment for fracture healing is effective, fast and safe. 

The painful, irritating sores dotting the inner skin of the mouth are a common woe. They appear like white or grey dots with red edges. Mostly these ulcers develop on the soft parts of the mouth. They may cover the tongue, cheeks, and inside the lips. 

Mouth ulcer is often caused by vitamin deficiency, hormonal changes, stress, indigestion or food allergy. They can also be a result of bad hygiene or a weak immune system. They can get very painful to disrupt the process of brushing, drinking or chewing food.

Most of the time, these ulcers heal without treatment. But natural remedies can quicken the process of healing. Here are a few Ayurvedic medicines for Mouth Ulcers that work as safe and effective remedies:

Best Ayurvedic medicine for mouth ulcer

Stomatab Gel – Sagar Pharmaceuticals

Stomatab Gel is an Ayurvedic formula very effective in healing ulcers. This Ayurvedic formulation is brimmed with properties of astringent, anti-inflammatory, anti-fungal, analgesic and antimicrobial agents.

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Stomatab Gel is widely recommended in the quick healing of ulcers. Its astringent properties soothe the inflamed mucosa. It relieves pain and irritation of ulcers. This Ayurvedic medicine is indicated in Glossitis, Gingivitis and denture stomatitis.

Oraheal Chewable Tablet – Brihans

Oraheal Mouth Ulcer Tablets are chewable Ayurvedic tablets for mouth ulcers. It coats the tender lining of the mouth, relieves pain and protects it from further damage or infection. Doctors trust Oraheal tablets for all kinds of mouth ulcers and excessive body heat.

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Oraheal tablets do not cause any painful stinging or irritation after application. These tablets are 100% natural, safe and effective remedy. However, it is still recommended to consult an Ayurvedic physician before administering oraheal tablets.

Hiora-SG Gel – Himalaya

HiOra-SG Gel is an antibacterial, anti-inflammatory, anti-allergic, wound-healing gel for mouth ulcers. It also has analgesic properties that quicken the healing. This Ayurvedic formula is 100% safe and effective for all types of mouth sores.

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This Ayurvedic gel further modulates the body’s natural immune response and prevents the recurrence of mouth ulcers. This Gel contains natural ingredients that help relieve teething pain. It also relieves pain and irritation caused by dentures.

Caution!

The information in this blog is for general knowledge only. It is not meant to be treated as a prescription. Please visit an Ayurvedic doctor before administering Ayurvedic medicines.

For self-treatment, you can try the following home remedies. But if you have an allergy or you are battling some chronic condition, then also speak to your doctor for safety.

Home remedies for mouth ulcer

Aloe vera

Aloe Vera help soothe irritation, reduce pain and inflammation. It has antiseptic and antibacterial properties that make it an effective home remedy for mouth ulcers.

Honey

Honey is a common remedy for mouth ulcers. Its antibacterial and wound-healing properties eases the pain and soothes the reddening.

Turmeric

Turmeric is a magical healer. It has potent antioxidant compounds with antibacterial, anti-inflammatory, and pain-relieving properties. Apply the paste topically to get relief.

Coconut Oil

Oil pulling is one of the most effective ways of getting rid of bacterial infection. It soothes mouth sores and heals tooth infections.

Cloves

Cloves are very effective in killing off bacteria. Just chew on some clove buds to get quick relief.

Ghee

Applying a little ghee topically on the area of ulcer can bring relief from swelling and pain. 

Garlic

Garlic contains allicin that fights off a host of microorganisms. Rub half a piece of garlic clove gently against the ulcers. Wait for an hour and then rinse off. 

Conclusion

Try natural home remedies for mouth ulcers right at the first phase of discomfort. And for more effective and quick relief you can try these Ayurvedic medicines. Also, avoid spicy, salty and acidic food as they might aggravate the inflammation and pain.

Constant fatigue, severe hair fall, pale face, and chapped nails might be the signals of iron deficiency. Iron deficiency is a very common health issue these days. But these subtle signs can get easily ignored in the hustle-bustle of daily grinds.

Though the initial signs and symptoms are not massive, ignoring them can deepen the damage. Iron deficiency weakens the immune system, lowers the energy level and degrades a good mood. In severe deficiency, it can also cause heart palpitations and shortness of breath. 

Though there are many modern supplements to address iron deficiency, they often come with unavoidable side effects. The most common side effects being dark stool, constipation, nausea and vomiting IN FEW PATIENTS.

That’s why many people turn to Ayurveda for a safer and better natural way of recovering from iron deficiency! 

Check out the best Ayurvedic medicine for iron deficiency.

3 Best Ayurvedic medicine for Iron Deficiency

Lohasav – Baidyanath

Lohasav is a classical ayurvedic formula very effective in treating anaemia. Lohasav contains Loha, which is purified iron, essential in treating iron deficiency. Lohasav is safe and effective. It can be used even during pregnancy, but only after proper consultation with an Ayurvedic physician. 

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Lohasav is actually a multifaceted medicine. It can be used in the treatment of multiple disorders. It is effective in soothing swelling and inflammation. It is even helpful in treating liver and spleen conditions. 

Some studies also revealed Lohasav useful in diabetes, gulma, asthma, cough, digestive issues. It should be used only as per the doctor’s advice. 

Xerfer – AVN AYURVEDA

Xerfer Cap is an ayurvedic herbo-mineral preparation. It has calcinated iron and zinc which helps in increasing the count of RBCs. Xerfer Cap is also rich in vitamin C which helps better absorption of iron. This makes it an ideal natural treatment option for anaemia. 

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Xerfer Caps raises the haemoglobin levels.  This Ayurvedic medicine effectively improves physical and general well-being of the patients. 

Xerfer is a natural Ayurvedic formulation that have negligible side effects. However, it is recommended to use this medicine only after consultation with a certified Ayurvedic doctor. 

Sangfer Capsule – Sagar Pharmaceuticals

Sangfer Capsule is another natural Ayurvedic formula for anaemia. It consists of Ashwagandha, Amalaki, Shatavari, Vidari Kanda, Lauha Bhasma, Jasada Bhasma. 

Its potent composition makes it an ideal cure for muscle wasting and emaciation. This Ayurvedic formula also helps in improving muscle mass and strength.

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Ayurvedic medicine is safe and effective. There are no recorded side effects of this medicine. It can be used in very low dosage during lactation and in children. But because of its herbo-mineral composition, it is advised to administer only after doctor’s consultation. 

Caution!

The information in this article is for reference purpose only. It is not to be treated as a prescription for treatment. Please consult a certified Ayurvedic expert before administering Ayurvedic medicines for safe and effective results.

Foods to boost iron

·  Raisins

·  Grapes

·  Apples

·  Carrots

·  Beet

·  Yoghurt

·  Ghee

Ayurvedic concoctions to counter anaemia

Regular consumption of Ayurvedic concoctions like Chyawanprash, Triphala and Shatavari aids in countering iron deficiency. These Ayurvedic formulations help in boosting immunity and maintaining optimum health.

Natural ways to fight iron deficiency

Vitamin C 

Anaemia weakens the immune system that raises the risk of infections and inflammatory diseases. Vitamin C helps in boosting the immune system. Plus, it increases the absorption of iron. Citrus foods are the best source of Vitamin C.

Yoghurt and Turmeric

Yoghurt with a pinch of turmeric is rich in iron, iodine and micronutrients. Take it twice a day, in the morning and evening for best results. 

Green vegetables

Green veggies like spinach, celery, mustard and broccoli are an excellent source of iron. They contain a high amount of chlorophyll. It is best to eat these veggies in cooked form as that boosts the absorption of iron in the body.

Juice it up

Fresh carrot and beetroot juice or beetroot and pomegranate juice are great blood builders and purifiers. They are rich in iron, copper and potassium.

Copper water

Drink water from a copper vessel. It replenishes the body with natural minerals. Water from copper water offers many benefits to the body. 

Sesame seeds

Black Sesame seeds are another natural source of iron. Soak some seeds in the water for 3-4 hours. Grind them to make a paste and then eat it every day. 

Raisins and dates

Raisins and dates are a great source of iron and vitamin C. They enable the body to absorb iron better and faster. Eat a handful of raisins and two dates a day.

Things to avoid:

Excessive consumption of sour and salty food items

Excess physical exertion

Avoiding important signals

Cervical spondylosis is a common condition that affects the joints and discs in the cervical spine. The cervical spine is located in the neck region. That’s why it’s also known as neck arthritis.

In most cases, cervical spondylosis is an age-related disease. But because of the modern lifestyle, even youngsters are now coming with these complaints. Incorrect posture while walking or sitting, poor lifestyle, injuries and stress are common reasons for this condition. Apart from these, genetic factors, obesity and smoking may also play a role.

Cervical spondylosis can cause chronic, severe pain and stiffness. In some people, the pain is so severe that it might affect their simple daily activities.

Check out these Ayurvedic medicines for cervical spondylosis.

3 Best Ayurvedic medicine for cervical spondylosis

Spondylon Capsule – Nagarjuna

Spondylon Capsule is an ayurvedic medicine effective in treating spondylitis. It is a great analgesic and anti-inflammatory agent. This amazing natural medicine relaxes nerve root compression. Relieves stiffness and numbness. Improves micro-circulation.

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Spondylon Capsule is well known for nourishing and strengthening the tissues. It is highly beneficial in relieving long-term pain. It is also helpful in treating neuralgia of shoulder and back.

Doctors trust this Ayurvedic formula in the treatment of Spondylitis, Cervical spondylosis, ankylosing spondylitis. This Ayurvedic medicine is made of natural constituents and safe for use.

Spynovin Tablet – Revinto

Spynovin Tab is another herbo-mineral medicine useful in treating spine and back pain. It is a potent analgesic and anti-inflammatory agent. This tablet helps in reducing pain and inflammation of the affected joints.

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Spynovin Tab curbs the degeneration of the nerve cells. It reduces stiffness and improves normal functionality. It restores the body’s general strength. Reduces muscular spasm and frequency of pain. It is an effective remedy for Cervical Spondylosis and related disorders.

This Ayurvedic medicine is also helpful in Cervical Spondylosis. It brings relief in Lumbar Spondylosis and Sciatica. It is a natural, effective and safe formula to treat cervical spondylosis.

Cervilon Soft Gel Capsules – AVN Ayurveda

Cervilon Soft Gel Capsule is a proprietary ayurvedic medicine. It is very effective in treating pains of the cervical region. It is a herbal formula processed with sesame oil, dashamoola, Bala, Milk.

This Ayurvedic formula acts as an anti-inflammatory agent. It provides proper nourishment to the spine and intervertebral discs. Prevents degeneration of the spines. Relax muscles relieving spasm and stiffness. Strengthens the muscles. 

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Cervilon Soft Gel Capsule is another natural herbal Ayurvedic solution for cervical spondylosis. 

Caution!

Take it as per the doctor’s advice or consult an Ayurvedic doctor before self-administration of this medicine

Read the label carefully before use.

Do not exceed the recommended dose.

Keep out of the reach and sight of children.

This article is for reference purpose only. It is not a prescription neither a sales pitch. Patients must consult their Ayurvedic practitioner before using these medicines. You can also get in touch with any of our Ayurvedic experts at your nearest AyurCentral store.

Natural tips to combat cervical spondylosis

Stretching – Stretch to improve your flexibility and reduce your pain. 

Heat bag – Using a heating pad may help combat stiffness and pain. 

Ice pack – Ice has anti-inflammatory action. Use an ice pack for instant relief.

Massage – A relaxing massage helps you heal. 

Move – Make sure to move your body. Sitting or sleeping can worsen the pain. So, walk around, do yoga and keep moving.

Conclusion

Cervical spondylosis is a common but serious trouble. Ignorance can lead to severe pain and immobility. So, make sure to take proper precautions and care before things get serious!