There’s a popular saying, “The greatest wealth is health”. Indeed, health is the main asset of human life. To live life to the fullest one should have good immune health. Unfortunately, the civilized and technological society in which we live, it isn’t that easy! Contamination is a quite common word we get to hear daily. Right from the air we breathe, to water and food we consume there’s at least a minimal impurity. The consequence of which our immune systems are weaker compared to the ancient days’ people.

Out of plenty of immunity boosters available in the market, Chyawanprash is one of the best. It’s an ancient ayurvedic medicine that is commonly used even today! Regular consumption of this medicine helps in the holistic development of a body. One of the main reasons this is widely used even in the modern days is it serves multipurpose. It ain’t be wrong if we say “Prevention is better than cure” is the principle behind the invention of this herbal medicine. It is one of the healthy foods to consume by any age group people without consulting a doctor. Thus serves the purpose more than just medicine.

Ingredients of Chyavanprash:

The main component of this herbal jam is Amla (Indian Gooseberry) which is known for its enriched vitamin C. As vitamin C is a very essential anti-oxidant for a human body it acts as an immune defence against infections and diseases. The perfect cooked blend of a variety of herbs, sesame oil, ghee, honey, and sugar along with amla results in a yummy nutritious jam. Sesame oil, honey, and ghee help in penetrating herbs into the human cells, thus serves as catalyst agents. Sugar acts as a preservative substance protecting the main ingredient amla. It tastes unique and different due to the mixture of sweet, sour, spicy, and bitter nature of the used ingredients. It is prepared using the procedures mentioned in Ayurvedic texts.

Chyawanprash is a special food found by an ancient sage named Chyawan to restore one’s youth. The recipe of Chyawanprash is extracted from the oldest ayurvedic text called Charaka Samhita. The recipe is also explained in many other ancient Ayurvedic texts with few variations being made to the base (original) recipe. Using the same preliminary components with slight changes in preparation procedures has made possible for the variety of Chyawanprash.  Sugar-free Chyawanprash is also available which is more preferred by aged people.

Health Benefits:

If there could be a synonym for Chyavanprash, the phrase immunity booster suits well. Below are a few of the health benefits one can obtain from Chyawanprash:

•Daily intake of this herbal medicine boosts one’s ability to generate white blood cells and haemoglobin.

•Amla helps in the removal of harmful toxins and thereby protects the liver, blood, respiratory system, and the digestive system.

•Chyawanprash helps in building body strength by strengthening the muscle tissues.

•It’s one of the best anti-ageing nutritious foods which aid in rejuvenation.

•Acts as a shield to the body against the infectious viruses, bacteria, dust, weather change and thereby, protecting from cough and cold.

•Phytonutrients and vitamin C in Chyawanprash fight against skin dryness improve skin complexion and also provides clearer glowing skin.

•Protects the heart by strengthening its muscles, enhancing its pumping ability, and also provides enough oxygen to the brain by improving blood circulation throughout the body.

•Saponins and Phytonutrients in Chyawanprash help to reduce the cholesterol level which reduces the risk of colon cancer.

• Helps battle against diseases like chronic cough, Asthma, headache, weak eyesight, Tuberculosis, Insomnia, Dementia, Attention Deficit Hyperactivity Disorder (ADHD), Anemia, indigestion, memory loss, heart diseases, recurrent colds, blood disorders, etc.

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How and when to use Chyavanprash?

It can be consumed directly, followed by warm milk.  It goes well with bread or chapatti too. For adults taking 1 teaspoon twice a day (morning and evening) is recommended. However, for children (>3 years) 1 teaspoon either morning or evening is suggested. Being an ancient herbal medicine it causes no side effects. Still, those who’re allergic to a certain type of herb, and it’s used as an ingredient in Chyawanprash are advised to consult any health practitioner before using.

Diabetes mellitus (DM), commonly known as diabetes, is one of the most common health conditions faced by millions of people across the globe. It is a condition that stops the body’s ability to react to insulin, leading to abnormal metabolism of carbohydrates, which in turn, increases blood sugar levels. 

The common symptoms of diabetes mellitus are frequent urination, increased thirst, and increased appetite. If diabetes is not treated on time, it can lead to serious long-term complications like foot ulcers, chronic kidney disease, blindness, cardiovascular disease and stroke, leading to death. 

Ayurvedic way to manage diabetes

While there are many ways to manage and control diabetes, Ayurveda is a good solution as it has many tips that would help you control the disease. In Ayurveda, diabetes is known as Madhumeha. According to Ayurveda, diabetes is related to diseases like obesity, pre-diabetes, diabetes mellitus, and metabolic syndrome. 

According to Ayurveda, a perfect balance between the three fundamental doshas—Vata, Pitta and Kapha lead to good health. Ayurvedic experts explain that diabetes develops as a result of diminished functioning of Agni (digestive fire), which may trigger high blood sugar levels. 

Ayurveda suggests increasing the intake of turmeric in our diet to manage diabetes. Drinking water from a copper vessel is also good to prevent complicating disease. Copper prevents fluctuation of blood sugar levels. The water stored in a copper vessel is called Tamra Jal and it helps in balancing all three doshas. According to Ayurvedic experts, diabetic people should consume methi dana sprouts or drink fenugreek water on an empty stomach in the morning. In addition, bitter things like hemp seeds, bitter gourd, amla and aloe vera have been found to be effective in controlling diabetes.

Ayurveda explains that all diseases are due to some imbalance in a person’s doshas. Type 1 diabetes is due to an imbalance of the Vata (air and wind) dosha. Type 2 is caused due to an excess of the Kapha (water and earth) dosha. 

Ayurveda also suggests a diabetic person avoid intake of sweets and carbohydrates. It is advisable to include more green and leafy vegetables. Besides all these simple solutions, Ayurvedic medicines like Mehari Churna work wonders on diabetes.

Mehari Churna 

Mehari Churna is an anti-diabetic and anti-hyperglycemic medicine used in Ayurveda. It is a powder of herbs useful in treating pre-diabetes and diabetes mellitus. These herbs are Curcuma Longa (Haridra, turmeric), Emblica Officinalis (amalaki), and Syzygium Cumini (jamun). 

Curcuma Longa or turmeric is extracted from the ground roots of the turmeric plant. Ayurveda has recognised the medicinal properties of Curcuma Longa and has used it in many medicines. It works effectively in medicines for diabetes. Studies have suggested that turmeric can decrease the level of glucose in the blood, as well as other diabetes-related complications. 

Studies have shown that the Emblica Officinalis or Indian gooseberry or amla consists of important constituents like gallic acid,  ellagic acid and corilagin. These consist of antioxidant and free radical scavenging properties, which have anti-diabetic effects. A study also shows amla’s anti-diabetic effects.

Syzygium cumini or jamun are fruits of a medicinal plant recommended as adjuvant therapy in type 2 diabetes. The plant has been extensively studied and some studies have shown its success in reducing type 2 diabetes symptoms. 

CLICK HERE TO BUY MEHARI CHOORNA NOW….!!!

Benefits of Mehari Churna 

Mehari Churna helps to reduce symptoms of diabetes. It normalises the blood glucose level, stimulates insulin release from the beta cells in the pancreas and prevents diabetic complications. It stimulates pancreatic action and improves the release of insulin. 

Herbal medicine reduces low-density cholesterol and improves the overall lipid profile. It reduces polyuria (excessive urination) and glycosuria (excess sugar excretion in the urine). 

Mehari Churna by Ayurvedeeya Arkashala Ltd

Mehari Churna by Ayurvedeeya Arkashala Ltd. is an effective Ayurvedic herbal powder of three special herbs, which helps to treat pre-diabetes and type 2 diabetes. Intake of Mehari Churna helps to reduce the blood sugar levels and other complications related to high blood glucose.

It is advisable to start Mehari Churna when a person has a pre-diabetic condition. It will help to prevent the development of diabetes mellitus in them.

Dose

1 teaspoonful of Mehari Churna by Ayurvedeeya Arkashala should be taken twice daily before food or as directed by your Ayurvedic doctor

Humans have been experiencing stress and anxiety for centuries, but in recent years, these are more often heard for been affecting our health. Stress and anxiety are products of our modern lifestyles and have reached levels to hit a fever pitch. At Indian workplaces, stress and anxiety have become an acute problem. A survey conducted by Cigna TTK Health Insurance found that about 89% of the people who participated in the study suffer from stress, and this figure is very high among the millennial, which is 95%. 

Stress may trigger many ailments like depression, allergies, asthma, high cholesterol and hypertension. It also creates an imbalance in our doshas—vata, pitta and kapha— depending on our Prakriti (constitution). Many have started looking for a cure in Ayurveda, which has proved to be a wonderful system of healing with the help of natural herbs like Ashwagandha. The plant, particularly the roots, has been used for over 5,000 years as a natural Ayurvedic remedy against various ailments, particularly to reduce stress and anxiety.

The word Ashwagandha means ‘smell of a horse’, but it has a dual meaning. While the herb has a unique aroma, it is believed that its consumption can help its user to get horse-like power, energy and strength. 

Ashwagandha’s stress and anxiety lowering effects 

Ashwagandha is best known for its stress and anxiety lowering effects. This medicinal herb works wonders in lowering levels of cortisol, a hormone produced by the adrenal glands due to stress and anxiety. Known by its botanical name Withania somnifera, Ashwagandha is a small woody plant with yellow flowers, found in India and North Africa. A powerful adaptogen, this medicinal herb is used by Ayurveda to cure stress and anxiety.

The herb is loaded with healthy components like flavonoids, antioxidants, alkaloids, amino acids including tryptophan and many others.

Several clinical studies have found that Ashwagandha is quite helpful in calming stress and anxiety. 

A 2012 study asked a group of people to take either Ashwagandha or a placebo twice a day for 60 days. The Ashwagandha group took Ashwagandha capsules made from its root. This group exhibited a significant reduction in anxiety scores after two months and had no side effects. Basically, their serum cortisol levels were reduced. 

Another case study that used Ashwagandha showed that it benefitted women who were in stress. In them, Ashwagandha clearly made changes in cortisol and progesterone that reduced their stress level.

Stress and anxiety-reducing powers of Ashwagandha work two-ways. While it decreases anxiety, it regulates and reduces stress. The medicinal herb can regulate chemical signaling in the nervous system, thereby balancing stress reactions. The herb has been found useful in effectively reducing symptoms in people with chronic stress and anxiety problems.

CLICK HERE TO BUY ASHWAGANDHA NOW…..!!!

Brihatri Ashwagandha tablets to reduce stress and anxiety

Supplements are truly the easiest way to get some of the most necessary nutrients. If you have a problem related to stress and anxiety, it is recommended that you take Brihatri Ashwagandha Tablets along with a balanced and nutritious diet. It is an easy and effective way to boost your immune system sans side effects. Brihatri Ashwagandha tablets are 100% natural with no additives like colouring, flavouring or preservatives. These tablets come with no toxic effects. So it is a safe Ayurvedic supplement.

Ashwagandha tablets by Brihatri are Ayurvedic medicine, which effectively treat general debility, emaciation, and chronic illness, keeping you stress-free and active the whole day.

Dosage and when to consult a doctor

The dose depends on the indication or as directed by your Ayurvedic doctor. Before taking Ashwagandha in any form, it’s always recommended to consult your health practitioner for guidance.

While Ashwagandha has been found to be safe for most people, it is always good to know its side effects. When you decide to integrate the herb in your diet, you should know about the dosage as per your personal health conditions. For example, pregnant women or women who are breastfeeding or people who have autoimmune diseases should avoid Ashwagandha unless prescribed by a physician. People who suffer from rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should also consult a doctor before consuming the herb. People who suffer from high blood sugar and high blood pressure should also consult a doctor before consuming Ashwagandha. 

Commonly known as Indian winter cherry, or Indian Ginseng, Ashwagandha is an important herb used extensively in Ayurvedic medicines for its wide-ranging health benefits.  Ashwagandha is consumed in tablet form by adults to increase immunity and reduce ageing problems.

Ashwagandha is commonly available as a fine powder that can be mixed with water, ghee or honey. Today, many brands like Brihatri have come out with Ashwagandha tablets, which are easy to consume or carry with yourself when you are travelling.

While Ashwagandha has several health benefits such as improving the function of the brain and nervous system, improving the function of the reproductive system, and many others, here we will discuss its magic on enhancing the power of our immune system.

Beneficial compounds of Ashwagandha

Ashwagandha consists of many beneficial compounds like flavonoids, antioxidants like glutathione, and catalase. These help to enhance the body’s immune power. It also contains amino acids like tryptophan, and other good compounds like lignans, triterpenes, and all these contribute to its therapeutic effects.

Ashwagandha and its magic on immunity

Our immunity is affected by a number of factors like wrong diet, less sleep or environmental factors. More recently, stress has been affecting our immune system significantly, reducing our ability to fight infections. While we can overcome the defects of our immune system by strengthening ourselves with the right kind of nutrition, but the idea of supporting our immune health through supplementation like Ashwagandha tablets is becoming more and more popular. Clinical studies have also proved that Ashwagandha is one of the most effective immune-boosting agents.

Being a powerful adaptogen, this ancient medicinal herb enhances the body’s resilience to stress. Ashwagandha helps the body to fight against diseases by improving immunity. Rich in antioxidant properties, this important herb protects the body against cellular damage caused by free radicals.

Ashwagandha is rich in antioxidants and withanolides, a group of at least 300 naturally occurring phytosterols. These play a major role in boosting our immunity. Studies have shown that agents like antimicrobial present in Ashwagandha kill microorganisms or stop their growth in our body.

This magical herb is the remedy to weed out mood disorders, anxiety, and other problems that are associated with stress. It is said that a single root of Ashwagandha is full of benefits to tackle stress, anxiety that affect our immune system.

Improves production of antibody to fight bacteria, viruses

Clinical research has shown that Ashwagandha increases the production of antibodies. These antibodies are proteins that help the immune system to fight bacteria, viruses, and other pathogens. These antibodies also attack the toxins and eliminate them from our body in the form of mucus, or flush them out as sweat, urine, and faeces

CLICK HERE TO BUY ASHWAGANDHA TABLETS NOW….!!!

Aids in producing nitric oxide to fight infection

It is a known fact that Ashwagandha increases the production of nitric oxide in our body. Nitric oxide plays an important part in activating macrophage actions of the immune system and helps to detect and destroy pathogens and apoptotic cells. When we suffer from infections, the body automatically increases the production of nitric oxide. This action is heightened by Ashwagandha.

Promotes anti-inflammatory effects

When the body lowers chronic inflammation, it helps the immune system to perform efficiently as the action of natural killer cells of the immune system gets improved. Ashwagandha helps in lowering this chronic inflammation by reducing the number of C-reactive protein in the body. Ashwagandha also helps to increase the natural killer cells in our body.

Brihatri Ashwagandha tablets to boost our immunity

If you have a weak immune system, it is recommended that you take Brihatri Ashwagandha tablets along with a balanced and nutritious diet. It is an easy and effective way to boost your immune system without any side effects. Brihatri Ashwagandha tablets are 100% natural with no additives like colouring, or flavouring. These tablets come with no toxic effects. So it is a safe Ayurvedic supplement.

Ashwagandha tablets by Brihatri are Ayurvedic medicine, which effectively treats general debility, emaciation, and chronic illness, keeping you stress-free and active the whole day.

Dosage

Normal dose, one tablet twice daily.

The dose depends on the indication or as directed by your Ayurvedic doctor.

What was earlier a problem in the 40s, is now dawning in the early 20s. Premature greying of hair is a big problem in modern life. The stress, strain, pollution, dirt, and dust take a big toll on the crown!

There are a lot of things that can cause premature greying. From genetics to food to lifestyle, a lot has a role to play. So, before going in for the cures, let us see the root causes. What’s turning your black hair white?

What causes premature greying of hair?

·  Vitamin B12 deficiency

·  Genetics

·  Lack of nutrition

·  Smoking

·  Medical conditions

·  Stress

·  Poor hair hygiene

·  Chemicals

Whatever be the reason, Ayurveda offers safe and natural ways to reverse greying of hair. Here are a few Ayurvedic medicines that are widely popular for hair care. Of course, diet, sleep, lifestyle plays an indispensable role, but these natural remedies work the magic.

3 Best Ayurvedic Medicines for Premature Greying

Shyamala Oil – Vasu

Shyamala Hair Oil is a potent Ayurvedic hair care product very effective in treating hair fall, dandruff, split ends and premature greying of hair. The oil locks pollutants, chemicals and dirt and helps in removing them during hair wash. 

This amazing hair nourisher is fortified with medicinal herbs like Amalaki, Aritha, Shikakai, and Henna. These herbs nourish the roots and scalp and make the locks healthy, shiny, thick black and long.

Shyamala oil is 100% natural and is free from harmful chemicals. Massaging the scalp with this oil improves blood circulation in the scalp and encourages good hair growth. For best results use it in combination with Shyamala Shampoo. CLICK HERE TO BUY SHYAMALA OIL NOW..!!

Anu Taila – Brihatri

Brihatri Anu Taila is a classical formulation prepared using many medicinal herbs. This herbal formulation is very beneficial in curing premature greying, hair fall, headache, migraine and allergic rhinitis.

Ayurveda says that application of Anu Taila is effective in treating any disease that affects the parts above shoulders. It is a cool remedy for problems related to the head, scalp, eyes, nose, oral cavity, teeth, ear and throat.

Anu Taila can be used internally through nasal ingestion or externally. Like Shyamala oil, this too is made of 100% natural ingredients and has no reported side effects. Regular instillation (nasya) of Anu Taila also helps in boosting hair growth and volume. CLICK HERE NOW TO BUY ANU TAILA….!!!

Brihatri Hair Oil  

Another effective Ayurvedic solution for hair problems is Brihatri Hair Oil. It is a herbal medicated oil that contains natural hair darkening pigments. This Ayurvedic oil is clinically proven to stop hair fall and reverse premature greying.

Prepared with potent Ayurvedic herbs like Bhringaraja, Amalaki, Vibhitaki, Neelini and Godugdha, application of this oil promotes new hair follicles. It thickens hair strands and helps in hair growth. 

Brihatri Hair oil is a safe and natural option for hair treatment. It contains no artificial fragrance, colours or chemicals. It is widely used to treat hair fall, dandruff, grey hairs, dry and dull hairs and split ends.

CLICK HERE TO BUY BRIHATRI HAIR OIL….!!!

DIY hair care tips for reversing premature greying

Coconut Oil and Curry Leaves

Coconut oil is an excellent conditioner and it helps in re-growth of damaged hair.  While curry leaves strengthen hair roots and provide vitality to hair. Coconut oil infused with curry leaves is one of the best natural remedies for greying hair. 

How to apply?

Boil 1 cup of coconut oil with a handful of curry leaves for six to eight minutes.

Massage the scalp with this mix for long dark tresses. 

Henna

Henna is a well-known natural hair colour widely used since ages. It can also help curb premature greying too. Mix it with black tea or coffee and apply it from the roots to strands. You can also mix yoghurt, methi seeds, egg or lemon.

How to Apply?

Boil black coffee or tea. Let it cool.

Pour henna powder and blend it well. 

Add lemon, yoghurt or egg (as per your choice).

Apply it from roots to strands.

Wash off after 30 minutes.

Mustard Oil

Mustard oil is one of the greatest secrets for long dark hair. It is rich in antioxidants, selenium and healthy fats, that nourish the hair with natural shine and strength. It is one potent remedy for premature greying of hair.

How to apply?

Heat 2-3 tablespoon of mustard oil.

Let it cool and massage your hair and scalp thoroughly.

Cover it with a shower cap.

Wash it off the next morning.

Onion and Lemon

Onion is not only a natural remedy for spotting and balding, but it also helps in treating premature greying. 

How to Apply?

Juice out a few onions and mix it with lemon juice.

Apply the mix on your scalp and hair.

Leave it on for 30 minutes and wash off with a mild shampoo.

Amla

Amla works magic on the hair. Rich in vitamin C and antioxidants, it strengthens the roots, enhances hair growth and prevents premature greying. Mix it with coconut oil or apply it directly on to the roots. 

Amla goes well with a lot of other ingredients too. Ginger, honey or henna. 

How to apply?

Massage your scalp with a tablespoon of amla juice. 

Cover your head and wash off after two hours.

Repeat it once a week.

Few more tips:

·  Black sesame seeds turn greys to natural black.

·  Cleanse your hair with a natural conditioner made of buttermilk and curry leaves. 

·  Gently rub ginger paste. It is rich in Magnesium, potassium and vitamins. Ginger paste is a good remedy for reversing greying of hair. 

·  Quit smoking. Smoking damages and shrinks hair follicles.

·  Just like skin, hair too needs protection from the sun. Cover it with a hat or scarf.

5 Foods that help delay greying of hair

·  Garlic

·  Cabbage

·  Sweet potato

·  Broccoli

·  Almonds

Conclusion

Premature greying of hair is more common than the common cold and cough. Ayurveda offers the knowledge and wisdom to reverse ageing and strengthening the hair from the roots. 

Ayurvedic remedies are safe and natural. And that’s why they are widely famous. Follow these hair care routines religiously for a few weeks and see your hair transform!

An important and effective Ayurvedic health supplement, Chyawanprash is well known for boosting immunity and treating various infections like cold and cough. A fruit jam-like tonic that tastes sweet, sour, and spicy, Chyawanprash has therapeutic potential, which has been proved scientifically.

Chyawanprash word is made up of ‘Chyawan’ and ‘Prasha’. While Chyawan is the name of a sage, it also symbolises degenerative change. Prasha means a drug that can be consumed. This ancient Indian formulation was prepared as per a traditional Ayurvedic recipe, which entered the large scale consumer market in the 1950s.

Its nutrient-rich ingredients

This ancient Indian tonic is made up of several nutrient-rich herbs and minerals. Rich in antioxidants, Chyawanprash is formulated by processing about 50 medicinal herbs and their extracts including Amla (Indian gooseberry), which is its main ingredient. It also consists of honey, clove, cardamom, and cinnamon for flavour. 

Chyawanprash contains four categories of herbal drugs—Dashmula class (ten roots), Chaturjata class (four aromatic plants), Ashtavarga (eight medicinal herbs) and a general class consisting of those materials that do not belong to the previous classes. 

Regular consumption is essential

This Ayurvedic tonic balances the doshas—Vata, Pitta, and Kapha. In other words, it is beneficial for all body types. Chyawanprash’s health benefits are mostly because of its ingredient, Amla. Other herbs and spices used in the tonic also aid in making it a powerful Rasayana. 

When consumed daily, Chyawanprash maintains physiological functions and rejuvenates the whole body. Its regular intake helps to attain immunity, enhances memory power, eliminates diseases, improves the functioning of the senses, builds up strength and stamina, improves the digestive system and improves skin quality.

Boosts immunity

Amla, the main ingredient in Chyawanprash, is rich in Vitamin C. This antioxidant boosts immunity. Studies have shown that vitamin C has a positive effect on bolstering immunity. In addition, Amla has adaptogenic properties, which helps the body to adapt to stress. Chyawanprash helps the body to produce haemoglobin and white blood cells. Amla detoxifies the body and cleanses the blood, liver, spleen and the lungs, promoting healthy muscle mass. 

Improves digestion

Chyawanprash improves digestion and metabolism. It aids in eliminating the accumulated excreta by improving digestion and excretion. It also alleviates nausea, vomiting, hyperacidity, dyspepsia, and flatulence. The Amla-based tonic supports the liver by removing ama, or toxins from the blood, thereby producing ojas. 

Improves gastrointestinal functions 

This Ayurvedic tonic has been found to improve gastrointestinal functions. It purifies the blood and promotes healthy liver function.

Strengthens the heart 

Chyawanprash acts as a vital cardio tonic, which strengthens the functions of the heart and helps in heart-pumping rhythm. It corrects blood disorders and improves the functions of the vascular system. It has the ability to rejuvenate and restore the functions of the cardiovascular system.

Improves respiratory health 

Studies have found that Chyawanprash promotes lung power and helps to maintain the respiratory passage healthy. Proved to be a vital tonic in winter months, Chyawanprash enhances strength, energy and helps to fight infections by boosting overall health and wellbeing.

Improves memory 

Chyawanprash nourishes the brain cells and improves memory. Consequently, it enhances learning ability and intellect. It acts as an anti-depressive, and relaxes the nervous system, and helps in insomnia. 

Improves sexual life 

Chyawanprash is known to balance the endocrine system and the hormonal flow. Its regular intake will improve sexual life, and boost fertility in men and women. It improves semen quality in males and the menstrual cycle in females.

Strengthening bones 

Chyawanprash helps in absorption of calcium and protein, thereby strengthening bones and teeth, and improving muscle tone. It also enhances growth in children and helps to gain weight. 

Promotes healthy skin 

Regular intake of Chyawanprash makes the skin healthy and radiant. A study showed that vitamin C intake lowers wrinkles, reduces dry skin, and signs of ageing. The antioxidant Amla fights free radicals and promotes premature ageing. 

When and how to take Chyawanprash

Usually, the tonic is consumed with milk (about 100-250 ml) on an empty stomach in the morning. The AYUSH Ministry has suggested consuming about 10g (1 tablespoon) of Chyawanprash in the morning. People, who have asthmatic or other respiratory problems, should take it with lukewarm water and not with milk or curd. 

Healthy glowy skin is what everyone wishes for, no matter what gender or age. The image in the mirror is much more than a mere reflection. It is a gleam of self-confidence, content, and happiness.

But unfortunately, there is no singular potion that can endow a sparkling glow to all. It takes regular care and a healthy lifestyle for the skin to glow. After all, the skin is just a window to everything within it.

Ayurveda advises effective natural techniques to restore the baby glow even in adult age. It stands strong against the use of chemicals and toxins on the skin. They offer temporary beauty while ripping the skin of its natural glow.

According to Ayurveda, a person who lives a stress-free life, eats a healthy balanced diet, sleeps peacefully at night and leads a righteous life, his skin glows and he always looks youthful.

One such lifestyle activity that can bring the boon of beautiful skin is abhyanga or Ayurvedic massage. Ayurveda advocates the efficiency of oil massages in curing pain, correcting digestion woes, improving organ functions and boosting blood circulation.

Ayurvedic oil massages can work wonders on the skin. From fading scars to lightening stretch marks, removing blemishes and pigmentation to lightening skin complexion, Ayurvedic oil massage is the tried and tested formula.

Here are three best Ayurvedic massage oil trusted for centuries for its efficacy on the skin.

3 best Ayurvedic massage oil

Ksheerabala Taila – Brihatri

Ksheerabala Taila is an ayurvedic medicated oil beneficial for treating musculoskeletal diseases. It brings relief from pain, stiffness, inflammation, and swelling. The oil also has rejuvenating properties that help in repairing damaged tissues. Regular use of this Ayurvedic oil provides great nourishment to the nerves, brain, and spinal structures.

CLICK HERE TO BUY KSHEERABALA TAILA NOW….!!!

A 100% natural and safe composition consisting of potent ingredients like Tulasi, Yastimadhu, Nimba, Amlaki, Shodhita kasisa. Ksheerabala Taila also rejuvenates the skin while healing the body.

Doctors often recommend it as a nervine tonic. It helps to tone up the muscles, nerves and brain. Ksheerabala Taila is also found very effective in weight loss and general debility.

Abhyanjana Taila – New Bhuvanendra Ayurvedic Pharmacy

Abhyanjana Taila is an ayurvedic herbal massage oil that has been used for centuries. Massaging the skin with this oil brings a radiant glow. Its medicinal properties help in soothing the skin and healing wounds.

This age-old oil is prepared with potent herbs like Manjishta, Haridra, Lodhra, Musta, Mamsi, Triphala, Ketaki and Hrivera. Abhyanjana Taila works wonders in treating dry and scaly skin, itching, burning sensation of extremities.

CLICK HERE TO BUY ABHYANJANA TAILA NOW….!!!

This 100% natural blend of herbs leaves a mild fragrance on the skin. It is best used 30 minutes before bath and washed off with soap. It can also be used for bedtime massage.

Yashtimadhuka Taila – Brihatri

Yasthimadhu Taila from Brihatri is hailed by Ayurvedic doctors for its multifarious benefits. It is the most commonly used Ayurvedic oil blended with medicinal herbs. Packed with flavonoids, phytoestrogens, and other essential oils, this oil promotes the health of the scalp and nourishes hair growth.

Yashtimadhu Taila is highly beneficial for tackling hair fall and premature greying. It yields the best results when used for long-term, once or twice a week. This self-massage oil is intensely detoxifying and goes deeper into the tissues.

CLICK HERE TO BUY YASHTIMADHUKA TAILA…..!!!

It encourages blood circulation and nourishes the skin. This Ayurvedic herbal oil is 100% chemical-free and has no known side effects.

Take Away

Ayurvedic oil massage is a relaxing and rejuvenating experience that drains the toxins and negativity. This simple routine can ward off stress and emotional distress that can cause adverse effects on the skin. Dark spots, acne, aging are often the results of stress and turmoil.

Men’s size and performance on the bed has always been a ‘big’ thing! But little do people acknowledge that it’s the quality and quantity of sperm that actually matters when it comes to procreating. 

The rising cases of infertility among modern men is a known issue. The continuous stress and strains of modern life, the tough work-life and hard to balance personal life often take a toll on sex life.

One common problem found in many men today is Oligospermia. This means a decrease in the sperm count in the semen which leads to male infertility. The causes of oligospermia are actually too common. 

Alcohol, smoking, drugs, stress and environmental pollution, age, injury, and certain diseases are to blame!

Ayurveda has always been known for providing ‘hush-hush’ solutions to impotency and infertility. The ancient scripts have the wisdom of increasing men’s vitality, strength, stamina, sperm count and sex health. 

Be it the famous Shilajit or Ashwagandha, Ayurveda is famous for its natural solutions to sexual problems. Here are 3 such Ayurvedic medicines that are particularly effective in improving the sperm count in men.

3 best Ayurvedic Medicine for improving Sperm Count 

Spermon Capsule – Millenium Herbals

Spermon capsule is an Ayurvedic formulation prepared with a combination of potent herbs that aid in the production and protection of sperms. Spermon capsules have great anti-oxidizing properties that protect the sperms by scavenging free radicals. 

It enhances the quantity and quality of sperms. Strengthens the male reproduction system. Stimulates the secretion of testosterone. Increases both the quality and quantity of the semen. Enhances sperm motility and morphology.

It contains natural aphrodisiacs and adaptogens that reduces stress and anxiety. This herbal capsule increases libido, reduces stress and improves the quality of life. This Phytomedicine is 100% natural and safe for long-term use.

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Addyzoa Capsule – Charak Pharma

Addyzoa Cap is an ayurvedic medicine for managing male reproductive issues. A combination of potent herbo-minerals, is effective in the management of male infertility and impotency. 

Addyzoa Capsules contain potent aphrodisiacs like Ashwagandha, Guduchi and Amalaki. It is rich in antioxidants that help in fighting free radicals and preventing sperm damage. It acts as a potent spermatogenic that helps in producing healthy sperms. 

These capsules support the healthy formation of sperm, sperm motility, shape, size and semen density.  Addyzoa supports spermatogenesis by improving the hormonal levels of testosterone. Doctors trust this clinically tested and proven solution to treat male infertility.

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Fortege –Alarsin

Fortege tablets of Alarsin pharmaceuticals is an Ayurvedic medicine effective in toning up the genito-urinary and neuro glandular systems. It helps in breaking the vicious cycle of stimulation, exhaustion, depression and fatigue.

Clinical studies reported an improvement in sperm count and motility after 3 months of using Fortege of Alarsin. It can improve sperm count from 5-10 million/ml to 50-60 million/ml. And motility from 10% to 60%. This tablet is also effective in enhancing semen volume from 0.5 ml to 3 ml.

Fortege is also effective in treating menopausal syndrome, frigidity and fatigue in women. This Ayurvedic formulation is non-hormonal and does not cause any erratic side-effects.

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Caution!

Though these Ayurvedic medicines are safe to use and devoid of side effects, it is best to use them under a doctor’s advice. They should be administered as per recommended dosage, frequency, and timing.

Take Away!

Infertility and impotency are rising problems of the modern world. The stress, strain and unhealthy lifestyle take a toll on the reproductive health of both male and female. Along with administering these natural Ayurvedic medicines, it is important to adopt a few lifestyle changes for healthy conception.

Here are a few tips that you should adopt for better sex health

·  Avoid spicy food.

·  Reduce the consumption of alcohol.

·  Avoid smoking and using tranquilizers.

·  Do not stay up late till late at night. 

·  Follow a regular diet and disciplined eating routine.

·  Control your physical and mental stress.

·  Try meditation, exercise, pranayama, and abhyanga.

·  Acknowledge that sex is important for a healthy marriage.

·  Make efforts to rekindle your romance.

The stubborn sun tanning can make you dress like a firefighter in the scorching summers. Even with gloves, boots and scarves, you cannot escape the sun. The suntan not only darkens your skin tone, when left untreated they can cause dark spots and pigmentation and even premature ageing.

Luckily, suntan can be removed naturally with the power of Ayurveda. Yes, the 5000-year-old science of life enlightens several natural ways to beat the suntan.

Here are 3 best Ayurvedic herbal lotion that works amazingly on lightening suntan. 

3 Ayurvedic Herbal Lotion for Tan Removal

DeTan Lotion – Jovees Herbal Care

Jovees De Tan Lotion is an Ayurvedic formulation prepared scientifically in a way that each ingredient retains its natural properties. It is perfectly safe for daily use and absolutely effective in removing tan and dark spots. 

Jovees De Tan Lotion is a light-weight de-tan solution that protects the skin from harmful UV rays. This lotion also helps in reducing pigmentation and discolouration of the skin.

Jovees Herbal Care De Tan Lotion is 100% natural and safe for the skin. It suits almost all skin types and helps in restoring skin colour and promoting skin clarity. Daily application of this lotion helps in yielding better results. 

Anti-Tan Body Lotion – Lotus

Lotus Anti-Tan Body Lotion is a herbal body lotion with SPF 25 PA+++. This Ayurvedic lotion is made of calendula extracts and UV filters that offer triple protective action against the harmful sun rays.

Lotus Anti-Tan Lotion is a non-greasy light-weight chemical-free formula that protects and heals sunburns. Enriched with Vitamin B3 and E, it nourishes and hydrates the skin. It prevents darkening of the skin and maintains the pH balance of the skin.

It is perfect for smothering summer days as it does not make the face sweaty or oily. It is best applied all over the body after bath and before 30 minutes of sun exposure. This Ayurvedic lotion is clinically approved by doctors.

Arom Tan Removing Milk Pack – Aromamagic

Arom Tan Removing Milk Pack is an all-natural Ayurvedic pack for de-tanning. It lightens blemishes and brightens the skin. This herbal pack moisturizes the skin making your complexion soft and smooth. Apart from lightening the tanning, this pack heals the skin.

Free of harsh chemicals and toxins it is a 100% natural composition suitable for all skin types. This product does not contain parabens, alcohol, artificial fragrance and colour.

It gives best results when applied twice a week for 15-20 minutes before rinsing off. Ayurvedic doctors recommend Arom Tan Removing Milk Pack for Tan Removal, Skin Brightening, Anti-ageing, Skin Smoothening.

Natural Remedies for De-tanning at Home

Tomato

The red juicy tomatoes are great to taste and best for the skin. Rich in antioxidants, tomatoes can kill free radicals responsible for ageing and wrinkles. Tomatoes also contain a compound called lycopene that acts as a natural sunscreen.

You can make a DIY paste with Tomato puree. It works wonders on removing tan, even toning the skin, and replenishing the oil balance. You can also apply tomato puree on the hair for sun protection.

How to Apply?

·  Cut the tomato into pieces and put it in a blender.

·  Take out the tomato paste and apply it evenly on your skin or hair

·  Leave it untouched for 30 minutes and then rinse off.

·  Use it twice a week for best results.

Aloe Vera Gel

Aloe Vera Gel has gained its due popularity as an elixir for the skin. From healing wounds to lightening skin tone, it is the jack of all trades. It acts as a protective healing layer that fights to age, prevents wrinkles, reduces acne and lightens scars.

But do you know that Aloe Vera Gel also works wonders on restoring tanned or burnt skin?

How to Apply?

·  Blend Aloe vera gel with a few drops of lemon juice

·  Apply it for 15-20 minutes over the tanned surface. 

·  Remove the paste with a cotton ball.

Lemon and Sugar

Sugar and Lemon is one of the most effective and handy handmade natural scrubs for exfoliation and de-tanning. This paste works great as an anti-blemish agent that washes off the dark spots.

How to apply?

·  Mix lemon juice and sugar in a bowl.

·  Apply it over the tanned surfaces of your skin and massage gently in a circular motion.

·  Rinse after 15 to 20 minutes.

·  Repeat it once a week.

Potato

Not many know that the humble potato is a pie for your skin! It is one of the fastest and most effective natural de-tanning agents. It removes dirt and dead cells from the skin, lightens the skin tone and fades away tan lines. 

Potato is a great source of vitamin C that serves as a natural bleaching agent. It also contains antioxidants that protect the skin from the damage done by sun rays.

How to Apply?

·  Peel a potato and grind it in a mixer.

·  Add a tablespoon of lemon to the potato juice.

·  Apply the paste over your skin.

·  Rinse after an hour

Cucumber milk

Cucumber and milk both are super hydrating and moisturizing agents. This home-made face pack revitalizes the skin, reverses tanning, soothes sunburn and replenishes the oil.

How to Apply?

·  Blend a cucumber into fine juice

·  Pour some milk into it and mix well.

·  Apply the juice by dabbing a cotton ball over the tanned surfaces.

·  Leave it for 20 minutes and then rinse off.

·  Repeat it twice a day.

Yoghurt

Yoghurt is a magical ingredient for your skincare routine. It is the one solution for multiple problems including tanning. It is a great natural moisturizer that clears dead cells and cleanses skin pores. 

You can also use turmeric and besan with yoghurt for making your DIY de-tanning pack.

How to Apply?

·  Take a mix of yoghurt and lemon.

·  Apply it evenly over your skin.

·  Take a bath after 30 minutes.

·  Follow this routine daily for flawless skin.

Papaya

Papaya is a refreshing natural skincare ingredient that works magic. Papaya contains the enzyme papain that acts as a wonderful exfoliator. It dissolves dirt and dead skin and lightens the complexion.

You can also mix honey for getting double benefits of both the ingredients.

How to Apply?

·  Cut the papaya into slices and rub it on the skin.

·  Leave it on for about 20 minutes.

·  Rinse it when dried.

·  Repeat it once a week for flawless skin.

Lemon and Honey

Lemon is a storehouse of Vitamin C which can remove even the stubborn sunburns and honey is natural bleach. The blend of both work as one of the best de-tan packs.

The lemon and honey pack is very effective in removing dirt, impurities and dead skin cells. This mask is apt for lightening sunburns, spots and blemishes.

How to Apply?

·  Mix two tablespoon of lemon juice with one tablespoon of honey.

·  Apply the mix on the skin and allow it to dry.

·  After about 15 minutes wash off with clean water.

·  Repeat this daily for best results.

Green Tea

Green Tea is another amazing home remedy for stubborn sunburn. In fact, it is one of the best options for lazy souls. Green tea is very effective against sunburn, dark spots and tan lines. 

Its rich antioxidants tackle the free radicals, rejuvenate the sun-damaged skin and prevent the skin from ageing.  Green tea is also an amazing remedy to puffy eyes.

How to Apply?

·  Boil some green tea and allow it to cool.

·  Apply the cool concoction on the skin with cotton.

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Ashwagandha or Indian ginseng is a powerful medicinal herb commonly used in Ayurvedic medicines. Besides several benefits like boosting immunity and reducing stress and anxiety, studies have proved that this herb benefits women of all ages in several ways. 

Positive effects on women

Controls stress 

Ashwagandha is an excellent herb to bust stress and anxiety. Today’s modern lifestyle has increased a lot of burden on women. They need to balance their home front along with work front. While at home they take care of the family including children and elderly parents, they also handle challenging situations and problems at the office. In the process, today’s women are immensely stressed out. Regular intake of Ashwagandha helps to reduce stress, and this has been proved by a study conducted by the Department of Neuropsychiatry and Geriatric Psychiatry, Asha Hospital, Hyderabad.

When we are under stress, our body generates the stress hormone called cortisol. A higher amount of cortisol is bad for our health as it causes muscle loss leading to weakness. It also leads to wrinkles and blocks our memory and learning power called cognitive impairment. Ashwagandha works on cortisol, and reduces its secretion, thereby controlling stress. It also delays ageing.

Prevents memory loss

With ageing, your memory also gets affected. Before this problem sets in, you should try Ashwagandha. It prevents brain cell degeneration, which is the cause of memory loss. It is also known to heal the nerve cells. If consumed regularly, it can protect you against Alzheimer’s disease and Parkinson’s disease.

Prevents menopause-related issues

During menopause, women face hormonal imbalances, leading to anxiety, depression, hot flashes and sleeping problems. Ashwagandha can work on the endocrine system and help control the secretion of the hormone. 

Enhances sexual potency

Ashwagandha acts as a sexual stimulant as it relieves you from mental stress, improves your mood, and increases blood flow. Kamasutra, the ancient text on human sexuality, also mentions this herb. 

Alleviates hair problems

Stress causes hair to fall. While Ashwagandha alleviates stress levels, it helps to reduce hair fall. This herb also helps in improving digestion, leading to better nutrient absorption and better health, and good health leads to good hair growth and glowing skin. Ashwagandha also prevents melanin loss, which causes premature greying. This will ultimately prevent your hair from greying. Ashwagandha also controls and treats dandruff. 

Brihatri Ashwagandha tablets for women

Supplements are truly the easiest way to get some of the most necessary nutrients. Brihatri Ashwagandha tablets are recommended for women along with a balanced and nutritious diet. It works wonders on women alleviating stress, preventing menopause-related issues, controlling memory loss, and promoting healthy hair and skin. 

Ashwagandha tablets by Brihatri are Ayurvedic medicine, which effectively treat general debility, emaciation, and chronic illness, keeping you stress-free and active the whole day. Brihatri Ashwagandha tablets are 100% natural. These tablets come with no toxic effects. So it is a safe Ayurvedic supplement.

Dosage and when to consult a doctor

The dose depends on the indication or as directed by your Ayurvedic doctor. Before taking Ashwagandha in any form, it’s always recommended to consult your health practitioner for guidance. Large doses of Ashwagandha may cause stomach upset, diarrhoea, and vomiting.

While Ashwagandha has been found to be safe for most people, it is always good to know its side effects. When you decide to integrate the herb in your diet, you should know about the dosage as per your personal health conditions. For example, pregnant women or women who are breastfeeding or women who have autoimmune diseases should avoid Ashwagandha unless prescribed by a physician. 

People who suffer from rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should also consult a doctor before consuming the herb. People who suffer from blood sugar and blood pressure should consult a doctor before consuming Ashwagandha. The herb can irritate the gastrointestinal tract. So avoid the herb if you have a stomach ulcer. Ashwagandha may also slow down the central nervous system, hence if you will undergo any surgery, avoid Ashwagandha before and after the operation.