A natural glowing look is the first sign of healthy skin. This sparkling look is possible when you are healthy from within. Usually factors like stress, lack of sleep, wrong diet and unhealthy lifestyle rob the radiance from your look. As a result, your skin starts looking dull and tired. Ayurveda suggests some tips which will make you glow inside out. 

According to Ayurveda, sparking beauty is quite easy to acquire. It comes from three vital elements:

• A nourished and healthy body
• A balanced mind
• A calm and peaceful spirit

Let’s find out the simple ways to achieve radiant beauty

Disciplined lifestyle

A disciplined life solves many problems. Ayurveda asks you to create certain good habits like waking up early, going to bed early, and eating your meals at fixed times. These are powerful beauty ingredients. Also, don’t overeat, keep at least one-quarter of your stomach empty. Before taking bath, pamper your skin with a massage for 15 minutes. Closely examine your teeth and tongue and clean them with care.

Stretches and yoga

Doing stretching exercises are essential. When you do stretching exercises, every muscle of your body should stretch. This will keep you physically fit. Every morning after half-hour of walk, take out some time to exercise. Yoga makes you fit in and out. It nourishes the body, strengthens the mind, and nurtures the spirit. This will also boost blood circulation, loosen accumulated toxins, and will help to push out towards exit points.

Proper breathing

Breathe in and breathe out works wonder and gives you the desired radiant look. Observe your rhythm of inhaling and exhaling. Maybe you breathe too shallow, just in and out from your upper chest. Ayurveda suggests breathing deep and slow. Inhale and feel the air reach into your abdomen. Also don’t breathe too fast—the air circulating channels need to be clear so that oxygen is distributed equally in your body. Therefore, your breathing pace should be easy and steady.

Find some silence

Don’t make your lifestyle too hectic. Get away from too much of noise and get some silence into your life. For a few hours every day, say nothing and hear nothing. Shut off your phones, TV, and don’t look at the computer or books. Just tune in to your inner self. You can also do meditation for some time every day to be with your inner self.

Eat for radiant beauty

Ayurveda recommends choosing fresh and local ingredients to cook your food. While your daily food should be simple, it should have the aroma and the essential spices. Basically, you should be happy while eating. The act of eating should be pleasant. Take small morsels and savour well. While eating sit with your spine straight, and there should be a relaxed stillness to the body. Add ghee (clarified butter), whole grains, lightly-cooked fruit, ginger, turmeric, black pepper, legumes and herbal tea to your diet. These nourish your skin, hair, and give you a radiant glow to your look.

Beauty bath

Make your daily bath pleasurable. Give yourself 15 minutes massage with warm sesame oil. This self-massage nourishes all the seven layers of the skin, and the seven different types of body tissues. This will help increase firmness of the skin. It will also reduce physical and mental fatigue and calm you down. This massage will purify the skin and give a radiant glow.

HOME CLEANSING RECIPES

Cleansing scrubs

For dry skin

• 2 teaspoons oats
• ¼ teaspoon almond powder
• ¼ teaspoon orange peel powder
• ¼ teaspoon lavender flower powder
• 2 tablespoons yogurt

Mix well and apply gently on face. Let it dry, then take it off and wash your face. Apply a good moisturizer.

Oatmeal is excellent for exfoliating the skin. It fights sun damage and replenish the skin with vitamins B & E. Orange peel balances the pH level of the skin and softens it. Almond powder is a protein-pack, and yogurt contains good lactobacilli that pacify Pitta.

For oily skin

• 1 teaspoon toasted wheat bran
• ¼ teaspoon almond powder
• ½ teaspoon orange-peel powder
• 1 teaspoon lemon juice

Wheat bran is an efficient scrub. When mixed with cooling yogurt, it helps to exfoliate the skin. Lemon juice has vitamin C, which promotes scrubbing activity.

Common cold may be harmless, but it is an irritating feeling when one feels weak and fatigue. A viral infection of your nose and throat, it can occur at any time throughout the year but the most common are in winter and during season change. It is also quite common in children but healthy adults can also expect to get twice or thrice a year.

Symptoms of common cold

Symptoms of a common cold usually surface at least one to three days after exposure to a cold-causing virus. Some of the common symptoms are:

• Running or blocked nose
• Sore/Scratchy throat
• Congestion
• Sneezing
• Fatigue
• Muscle aches
• Loss of appetite
• Cough
• Headache
• Mild fever

Ayurvedic remedies for preventing common cold

Besides eating a balanced seasonal diet, Ayurveda suggests certain remedies that can help you stay healthy, particularly throughout the winter season, when common cold is prevalent.

Turmeric: Turmeric is an immune-boosting spice. Make a paste of organic turmeric powder and pure honey. At the first hint of a cold, start taking 1 teaspoon of the paste every two hours until you feel better. To make it even more powerful, to this paste add black pepper and ghee.

Amla, tulsi and ashwagandha: Strengthen your immune system by having amla and tulsi. Also take ashwagandha, which is an adaptogenic herb that has immune-boosting properties. Ashwagandha powder or in other forms are available over the counter. You can have it thrice a day after meals.

Put oil in your ear: If you put a few drops of warm oil—sesame oil, mustard seed oil, or any ear oil—in each ear at night, it will lubricate the upper Eustachian tube and the cervical lymph nodes in the neck. Our lymphatic system carries our immune system, and when the cervical lymph nodes get dry, they get swollen glands. This happens when the immune system is down. When the nodes are lubricated, the glands can effectively get rid of any bad bacteria that might have accumulated.

Neti and nasya: Do Neti and nasya every day. Take saltwater in a neti pot. Stand in front of your sink and place the tip of the pot’s spout in one nostril. Tilt your head and pour the saltwater into one nostril. Keep your head tilted till the solution enter the nasal passage and flow out from the other nostril. This cleans out the sinuses. But the saltwater may make the skin dry, which reacts by producing mucus. Mucus is a breeding ground for bad bacteria. So you have to do nasya, which is a nasal-lubricating technique. You have to sniff herbalized oils in the nose to moisturize the sinuses and prevent dryness.

Oil pulling: Start oil pulling every day. It is an ancient practice that involves swishing oil in your mouth. Oil pulling with herbalized oils removes bad bacteria from the mouth and boosts good immune-boosting bacteria in your mouth.

Ayurvedic remedies to cure common cold

Inhale steam: Add a few drops of eucalyptus oil in hot water and inhale the steam. While inhaling, cover your head and the bowl with a towel. This will relieve a stuffed nose.

Sip tea made with tulsi leaves with an equal quantity of dried ginger powder. It is an excellent drink for common cold. You can also add milk and sugar to it.

Mix the juice of ginger and tulsi one teaspoon each to one teaspoon honey and take two-three times a day. You can also take a small piece of ginger fried in ghee, two times a day.

Mix half teaspoon of black pepper powder to jaggery and have it twice a day.

Add one teaspoon of powder or paste of turmeric to a cup of warm milk and take it thrice a day. This gives immediate relief in cold.

Ayurveda believes that anything that leads to building up of ama (toxins), which usually happens when food is not digested properly, makes us vulnerable to fever. These toxins make a perfect environment for viruses to thrive in our body, while it weakens our immune system.

Mahasudarshan Kadha is a perfect solution for any type of fever. It is an Ayurvedic antipyretic medicine used in all types of diseases which leads to fever. According to Ayurveda, this kadha can be taken when our doshas get imbalanced and balance Vata, Pitta, and Kapha. It also helps to digest the toxin particles developed from undigested food, and unblock the microchannels in the body, which induces sweating and lowers the fever. Besides taking care of fevers, the kadha improves appetite and helps to gain strength to fight the fever.

This Ayurvedic formulation is used for the treatment of chronic fevers including malaria and chikungunya. It is a complex mixture prepared by blending several medicinal herbs like musta, nimba, parpat, shunthi, chirayta, kutki, guduchi, etc. These ingredients make it a beneficial medicinal formulation that cools and cleanses the system.

The kadha can be taken twice or thrice a day after meals or as suggested by your Ayurvedic doctor.

BENEFITS OF MAHASUDARSHAN KADHA

All types of fevers: Mahasudarshan Kadha is an effective and safer alternative to manage fever. It reduces ama in the body and eliminates the toxins, which usually causes fever. It provides good results in lowering fever. Even in acute fever, the kadha works well and reduces fever. Along with managing fever it also cures body aches resulting from fever. Some people suffer from low fever and experience unusual fatigue and body ache. Even after the fever is cured, the patient suffers from lethargy, loss of appetite, physical debility, irritability, and pain in the legs. In such a case, Mahasudarshan Kadha works wonders.

Malaria, typhoid and jaundice: This amazing concoction that is rich in antipyretic properties is extensively used for treating malaria, typhoid and jaundice. A potent anti-malarial extract, Mahasudarshan Kadha is an incredible medicine in treating malaria. It eliminates the toxins from the body and unblocks the microchannels. As a result, high fever gets controlled. It also works well to cure headaches, respiratory infections, debility, cough and breathing difficulties, body ache that come with a fever. It also works well along with other medicines and increases their efficacy.

Loss of appetite, fatigue, nausea, headache, and weakness: Fever is usually associated with loss of appetite, fatigue, nausea, headache, and weakness. Mahasudarshan Kadha is known to work wonders on fever-related problems. It not only improves appetite but also helps to regain the strength of the body.

Protection against bacteria and microorganisms: Mahasudarshan Kadha is rich in antibacterial, antimicrobial, and antiviral properties that help to protect against infectious bacteria and harmful microorganisms. As a result, it boosts immunity and protects the body against bacterial infections. It is, therefore, beneficial in fighting intestinal infection, urinary tract infections, and respiratory infection caused by various bacterial pathogens. It is also effective in fighting against S. typhi, S. epidermidis, E. coli, S. aureus, K. pneumoniae, P. vulgaris, and P. aeruginosa.

Fights infection: As the kadha is so beneficial in treating all kinds of fever, it definitely protects the body from harmful viruses and bacteria, enhancing immunity and strengthening the body’s natural defense power. This Ayurvedic kadha is also recommended for breathlessness, anemia, cough, and palpitation.

Improved immunity: The kadha has antipyretic and antioxidant properties that help the body to fight against infections, strengthening and increasing the body’s immunity through detoxification. It also helps to eliminate toxins from our body.

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Boosts digestion: It stimulates secretion of digestive enzymes and gastric juices, thereby improving appetite and boosting digestion.

Detoxification: Mahasudarshan Kadha is an excellent tonic that detoxifies the body by cleansing inflammatory toxins from the body through the skin or urine by promoting perspiration and excretion of urine. It releases heat from the system and unblocks the channels of circulation.

Supports functionality of vital organs: The kadha works as a blood purifier, thus enhances the functions of the liver, lymphatic system and spleen. It stimulates the liver to release bile and help treat hypochondriac pain, gallstones, and liver toxicity.

We always want our children to be in the pink of health. Ayurveda has the right wisdom that can be easily applied to children to support their health. Since Ayurveda fundamentally takes a preventative approach to health and wellbeing, it aims to correct the imbalances that crop up in kids.

Every child’s body is made up of three doshas—Vata, Pitta and Kapha. According to Ayurveda, understanding a child’s constitution provides insight into how to support his or her strength, health, and wellbeing, while protecting him/her against predictable vulnerabilities.

Vata type of children is usually lighter, leaner build with an irregular appetite. Pitta children have moderate physical build, and have sharp appetite. These children should eat regularly because they cannot tolerate skipping meals. Kapha, on the other hand, manifests in children as a solid and sturdy physique. These children have mild appetite and slower digestion.

Ayurvedic approach to a kid’s lunch

Ayurveda says that the digestive agni in children is maximum during lunch time. Their body gets influenced by the movement of the sun and the digestive agni is, therefore, high when the sun is the strongest. As the sun goes down, our food intake should be reduced. Hence, a kid’s lunch should be heavy and dinner light.

Let’s find out how Ayurveda can inspire us to pack nutritious and tasty lunch boxes for kids as they go to school. Children will only finish off their lunch boxes when they get tasty food of their choice. So it’s a challenge to prepare lunch boxes with tasty as well as nutritious food.

Studies have proved that fruits, vegetables, whole grains, and low-fat dairy products should comprise children’s school meals, which would effectively promote healthy eating behaviours in children as well as meet their growth and developmental requirements.

Always prepare lunch for your kids fresh without leftovers. As it should be the largest meal of the day, it should be filling. Preparing lunch for your kid according to his/her Prakriti (Ayurvedic constitution, dosha or body type) can help the child attain proper immunity and will also help him/her to prevent from diseases. Also, ensure that the food stays warm, so give your child a thermo-insulated lunch box. Warm food provides proper nourishment and balance to the body.

Ayurvedic lunch for kids doesn’t mean it has to be Indian food or ethnic food only. Ayurveda is all about balancing the doshas and bringing relief through the balance. So it can be any food as far as it balances the doshas in the kid. For example, if you have a hyperactive child, you may give him/her food that calms her down. Root vegetables that grow underneath the ground have earthiness in them. They will provide calming, or sattvic effect to the mind of the kid.

Healthy lunch ideas

Lemon rice: Rice is filling and healthy for kids. It contains carbohydrate, which gives energy to the kid. To make rice tasty to the liking of the kid, you can make lemon rice, which contains ghee (clarified butter), urad dal (black gram), chana dal (chickpea), cashews, ginger, turmeric, lemons and coriander leaves. All these ingredients are healthy and filling. With rice you can give a side dish of roasted mixed vegetables like carrots, capsicum, or any other green vegetables.

Sandwiches with green vegetables are another healthy and filling option. Try to use brown breads, if possible. You can use chickpeas, cucumber, bell pepper, onion, feta and fresh lettuce for the sandwich.

Ayurvedic pizza: You can also include Ayurvedic pizza, baked french fries, veggie burgers in your weekly lunch box menu. For Ayurvedic pizza, you can be creative and make the pizza base with tortillas or chapatis. For toppings, use broccoli, zucchini, tofu, fresh organic mozzarella cheese, and olives.

An Ayurvedic recipe is never complete without spices, so use turmeric, which helps to stimulate digestion and boosts immunity. Ginger helps in digestion and maintains healthy respiratory system. It also balances Vata and Kapha doshas. Coriander spice balances all the three doshas.

Baked vegetables: Baked sweet potato with plenty of ghee or olive oil, a little fresh lemon juice, good mineral-rich salt tastes delicious. It also provides the warmth, energy, and nerve nutrition. It is not only tasty but also full of nutrients like vitamins A and C and magnesium.

Baked tofu balances Vata, decreases Pitta, and increases Kapha. Organic tofu baked with coconut oil is delicious and healthy. You can also wrap the tofu with a chapatti to make it more filling.

The Ayurvedic concept of fire, which is known as agni, is important for our overall health. Agni is found in each cell, each tissue, and every functional system within our body. It determines which substance enters each cell and tissue, and which substance should get removed as waste. In fact, impaired agni is the root cause of all imbalances and diseases.

While the food we eat nourishes and strengthens this agni, and boosts our digestive system, an impaired or imbalanced agni can lead to digestive problems. According to Ayurveda, harmful foods like processed foods, fried foods, cold foods, very spicy foods, etc. can create undigested residue in the form of toxins, which in Ayurveda is called ama. Ama is the root cause of diseases.

Ayurveda, therefore, suggests that we should eat only when we are hungry. Keeping a gap of at least three hours between meals is essential, so that the previous meal gets digested properly.

Signs of an unhealthy gut

Many aspects of modern life like high stress level, insufficient sleep, eating processed foods, and taking antibiotics can damage our gut health. This, in turn, leads to many different health problems like heart diseases, weak immune system, and even cancer. An unhealthy gut can manifest in several ways.

Upset stomach: Stomach problems like gas, bloating, constipation, diarrheal, and heartburn are signs of an unhealthy gut.

Wrong diet: If we eat too much of processed foods and added sugars, it can decrease the amount of good bacteria in our gut, leading to imbalances and damaging our gut further.

Gaining or losing weight without any reason like changes in your diet or exercise may be a sign of an unhealthy gut as an imbalanced gut impairs our body’s ability to absorb nutrients.

Disturbed sleep: If you have less sleep or disturbed sleep without any obvious reason, it can be a sign of gut problem. Unhealthy gut contributes to sleep disturbances like insomnia or poor sleep.

Food intolerance: Food allergy takes place when you feel difficulty in digesting certain foods, which is due to immune system’s reaction to certain foods. Food intolerances are caused due to poor quality of bacteria in the gut.

Ayurvedic solutions

Ayurveda suggests a few simple lifestyle changes to rebalance our gut health.

Lemon water: Ayurveda recommends starting your day with a glass of lukewarm lemon water. Mix a spoonful of pure honey and fresh lemon juice to a glass of lukewarm water and drink it on an empty stomach. It helps to cleanse the digestive tract. Moreover, lemon juice is a source of vitamin C, and honey helps to intensify the agni. It basically detoxifies the system.

Light diet: When you want to repair the gut health, you need a rest and repair diet, which means a diet with fewer intakes of wheat, sugar, and dairy for several weeks. This will do wonders to your system.

Light up the fire before meals: The digestive fire, or agni is like a proper fire. A wrong diet consisting of rich, heavy, or sugary foods will lead to piling up like logs in the fire. As a result, the digestive fire may get a little diminished. So you need to rekindle the digestive fire before you start your meals. Eating a slice of ginger with freshly-squeezed lemon juice and a pinch of salt will light up the digestive fire.

Drink lassi with meals:  Take a glass of lassi to get healthy gut bacteria. Curd is rich in lactobacilli, the bacteria our intestines need to function well. Lassi will help to reduce gas and bloating when you drink it with meals.

Detoxifying tea: Sip organic detox tea, which helps to stimulate the lymphatic system and improve the gut’s nutrient absorption power. It will also help to flush out toxins through the urinary tract. Detox tea contains organic cumin, fennel, and coriander seeds, which help to rebalance gut health.

Outdoor walks: Studies have shown that morning and evening walks outdoors help to calm the mind and improve mental health. As our mind and the gut are interlinked, this therapeutic solution helps to improve gut health.

Herbs and spices for gut health

• Ginger
• Turmeric
• Cinnamon
• Basil
• Bay leaves
• Chamomile
• Cardamom

Ayurveda values ghee (clarified butter) as a treasured food as it has a number of healing properties. Ghee consists of fat soluble vitamins, which help in weight loss. It also helps in balancing hormones. Since ghee has a smoke point, it prevents from producing free radicals that damage cell functions in our body. Ghee also contains plenty of omega-3 fatty acids and Vitamin A. However, it is a common belief that while ghee may be good for our body when consumed in moderate quantities, too much of it can increase our cholesterol levels. But Ayurveda believes that ghee maintains healthy cholesterol.

Ghee is very significant in Ayurveda. It is considered as one of the four main types of fat substances described in Ayurveda. Ghee has been utilised for thousands of years in Ayurveda as a therapeutic agent. It is considered as the best among all fats because it can assimilate the properties of the ingredients it is added to, and the best part is that its properties never get compromised.

Does ghee increase cholesterol?

There is a common debate that ghee that is high in saturated fat, increases cholesterol and, hence, it is bad for our heart health. In the last several decades, ghee has been seen as a source that increases the prevalence of coronary artery disease (CAD) as it contains saturated fatty acids and cholesterol and, when heated it contains cholesterol oxidation products.

However, Ayurveda rubbishes this belief. In one of Ayurveda’s classical text Charaka Samhita, the qualities of ghee (known as ghrita in Ayurveda) are described. According to Ayurveda, ghee balances Pitta and Vata, and promotes Kapha. While it is conducive to rasa dhatu, shukra dhatu and ojas, ghee relieves burning sensation.

It is documented in Charaka Samhita that consumption of ghee is good for health as it boosts memory and intelligence, promotes agni, increases semen in males, and is good for ojas.

While it is considered as the best among all fats, it is cool, has a madhura rasa (sweet taste), and even after digestion it is sweet in taste in our stomach (madhura vipaka). Ayurveda says if ghee is consumed according to prescribed methods, it exerts 1000 types of actions. Ghee has aphrodisiac properties and nourishes Kapha. It destroys germs and toxins in our bodies by increasing immunity.

Sushruta also stated that ghee is sweet, mild in action, soft, cold in potency, and does not increase moisture in the tissues. It does not cause blockages in the vessels. Thus, it is safe to say that ghee does not cause any blockage or deposits in the blood vessels. Hence, ghee does not raise cholesterol.

Good for heart

There are two types of cholesterols—low-density lipoproteins (LDL), which are called bad cholesterol and high-density lipoproteins (HDL) that are known as good cholesterol. It is the bad cholesterol that leads to health problems since it accumulates in the arteries. Therefore, it is important to maintain a balance between LDL and HDL for healthy cholesterol levels.

The popular belief that ghee raises cholesterol levels is a myth. It is, in fact, a safer bet to use ghee for heart health as compared to refined oil. The fats present in ghee are not associated with heart disease in the way other fatty acids do. It is directly used as energy by the body and not stored as fats.

According to Ayurveda, which our modern dieticians also believe, that ghee can be consumed daily in small quantities. Children can have a larger quantity every day. Studies have proven that ghee can be good for lowering bad cholesterol and increasing good cholesterol.

However, while it is good to include ghee in our diet, it should always be consumed in small quantities. Large quantities of ghee may be difficult to digest leading to ama (toxin) formation.

Today, the thinking on fat has shifted. Many forms of dietary fat are now considered good for health. While experts disagree about saturated fat, some do not consider it to be a health risk. Studies have proved that ghee does not seem to be linked to heart disease.

In an effort to understand the heart-health risks of ghee, several studies have been conducted on rats. These studies found that diet with up to 10% ghee does not lead to elevated levels of harmful cholesterol, hence it is not harmful to heart health. More than 10%, however, increases blood’s level of unhealthy cholesterol and triglycerides.

Studies prove Ashwagandha to be a natural compound with sleep-inducing potential

Insomnia or sleeplessness is a disorder that can impact a person’s physical health and mental wellbeing. In insomnia, the body cannot increase or decrease sleep regulating chemicals at the right time and in the right amounts.

There are several factors that disrupt sleep. Any imbalance in the body systems can adversely impact our sleep cycle. Stress is a major factor that disrupts our normal sleep cycle. Stress leads to an increase in cortisol levels in our body and makes the body to respond to stress. When the cortisol levels are high, it can force the body to stay active disrupting natural sleep cycle. It is found that people who suffer from insomnia have high levels of cortisol, particularly at night.

The drugs for insomnia that are currently available in the market have adverse effects. People, therefore, look for safe alternatives like herbal therapies that have no side effects. Ashwagandha has been proved to be an Ayurvedic rasayana and has the potential to treat insomnia safely and effectively.

Extract from Ashwagandha is a natural compound with sleep-inducing properties without any side effects. It is known to improve sleep quality and sleep onset latency in patients with insomnia. To determine the efficacy and safety of ashwagandha extract on people with insomnia, a study was conducted at Prakruti Hospital, Kalwa, Maharashtra, India.

Study by Prakruti Hospital

In the study conducted by Prakruti Hospital, Kalwa, 60 patients were randomly divided into two groups in a randomization ratio of 2:1. A capsule containing highest concentration of ashwagandha root extract of 300 mg was given to group A and group B was given identical capsule containing starch. Both the groups were given the medicine twice daily with milk or water for 10 weeks. Sleep actigraphy was used to assess sleep onset latency, total sleep time, sleep efficiency, and wake after sleep onset.

The result was quite encouraging. The sleep onset latency was improved in both the groups. However, the sleep onset latency was significantly shorter after 10 weeks with group A compared to Group B. Also, significant improvement in sleep efficiency was seen with the group given ashwagandha. Significant improvement in sleep quality was also observed with this group. So it was proved that all sleep parameters were improved with ashwagandha root extract treatment for 10 weeks.

Study by University of Tsukuba, Japan

A study by University of Tsukuba, Japan found that a component of ashwagandha leaves can significantly induce sleep. The research group led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine (WPI-IIIS), University of Tsukuba, studied the effect of various components of ashwagandha on sleep in mice by recording electroencephalogram and electromyography.

The study found that the water extract of ashwagandha leaf contains triethylene glycol (TEG) that induce non-rapid eye movement (NREM) sleep and also changed rapid eye movement (REM) sleep slightly. Commercially available TEG was also found to increase the amount of NREM sleep. The researchers concluded that TEG is the active component that induces sound sleep.

Getting sound sleep is important for health as our body undergoes repairing while we sleep. Insomnia is caused because of the disruption in the body’s circadian rhythms (our body clock) or sleep-wake homeostasis, which is aligned with the day and night cycle.

Benefits of Ashwagandha

Many studies have proved that adaptogens help inspire a sound sleep. Adaptogens are herbs and plants that have been used for centuries in Ayurvedic medicine. One such powerful adaptogen with therapeutic benefits is ashwagandha. Studies have shown that ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects.

How ashwagandha treats insomnia

Ashwagandha corrects various systems in the body, including the immune system, neurological system, reproductive system, endocrinal system, and reproductive system.

According to Ayurveda, ashwagandha improves overall health and strength and helps to fight lethargy and fatigue. While, the herb improves functioning of thyroid and boosts metabolism, it also helps in warding off infections and helps in faster recovery due to its antibacterial and immune-modulating properties.

The herb also helps in dealing with stress by reducing stress hormone levels called cortisol in the body. Ashwagandha also has properties that can help in reducing and repairing damage to brain cells.

Due to these properties, ashwagandha is considered as an effective herb to cure insomnia

Introducing, AyurvedaOne Ayush Health Promotion Kit in a box! This government-approved Ayush Health Promotion Kit contains three Ayurvedic medicines. 1. Ayush Kwath Churna 2. Sudarshana Ghana Vati 3. Samshamani Vati.

Prepared with organic medicinal herbs, these Ayurvedic formulations enrich the body’s defence mechanism. Ayush Kwath Churna defends the body against bacteria and viruses. Sudarshana Ghana Vati fights contagious viral infections and Samshamani Vati protects the body against all forms of fevers.

Ayush Kwath churna is a combination of medicinal herbs commonly used in every Indian kitchen – basil leaves (tulsi), cinnamon bark (dalchini), Zingiber officinale (shunthi), and Krishna Maricha (Piper nigrum).

Sudarshana Ghana Vati is an antipyretic medicine that consists of 54 herbs. Samshamani Vati is an antipyretic, immunomodulatory and anti-inflammatory medicine that contains Guduchi.

Take all the three medicines together to boost your immunity. Since these medicines are composed of various herbal ingredients, they offer several health benefits to the body.

Order your health-enhancing kit today! Stay safe, stay healthy and happy

Ayurveda, the oldest form of medicine in India, dates back to over 2000 years. It focuses on holistic health and wellness. Despite its immense benefits, Ayurveda has not become the mainstream and is still used more for prevention than treatment. It is mainly because of our lack of faith in this ancient knowledge. There are many myths surrounding this ancient practice. Let’s attempt to dispel these common myths and learn the facts.

#Myth 1: Ayurvedic medicine is difficult to take

Ayurvedic medicines are in the form of powders, syrups and jams as they are extracts mostly from herbs. Ayurvedic medicines are as per the six rasas or tastes. Ayurveda believes taste applies not only to the taste buds on our tongue, but to the final reaction of food in the acid medium of the stomach. The taste we get in the mouth is called svada and that in the stomach is called paka. For example, Ayurveda describes bread as sweet because its taste in the stomach as a reaction is sweet. However, today many Ayurvedic pharmaceutical companies are making drugs in easy tablet and capsule forms, which are easy to take.

#Myth 2: Ayurvedic medicine is non-researched

Ayurvedic medicines are age-old and time-tested. Since time immemorial, this system of medicine has been in use. The medicines are herbal drugs and the formulations have been in active use for centuries, and are still in use. They are recognised under the Drugs and Cosmetics Act, and the formulations are well-documented in the Ayurvedic formularies and pharmacopoeias. Ayurveda practitioners possess a medical degree and are registered under the Indian Medicine Council Act.

#Myth 3: Ayurvedic medicines are too expensive

Not all Ayurvedic medicines are expensive. Some Ayurvedic formulations contain expensive ingredients like gold and silver, and these medicines are generally prescribed for chronic or severe diseases. If there are some expensive medicines, then there are their substitutes as well, which are affordable.

#Myth 4: Ayurvedic medicines have foul taste and odour

Some Ayurvedic medicines do have foul taste and odour. Some medicines are essential to be bitter in taste as the bitter or pungent taste is required for the body to perform the cleansing act effectively. Nevertheless, if a patient is unable to take a particular medicine, the doctor can prescribe a combination medium like honey or mishri with the medicine.

#Myth 4: Ayurvedic medicines contain steroids

Ayurvedic medicines are either herb based or are manufactured from natural resources or metals that are prepared in accordance with the pharmaceutical and pharmacological evidence available in the Ayurvedic texts. No steroid are used during the manufacturing of any ayurvedic medicines.

#Myth 5: Ayurvedic medicines are slow in showing results

Generally, patients come late with their problems. They try other systems of medicines to get faster results before trying Ayurveda. This delays the effects of the medicine. Ayurvedic medicines work slowly because they first try to neutralise the effects of other medications first.

#Myth 6: Ayurvedic medicine is only for chronic diseases

No doubt, Ayurvedic medicines work wonders on chronic diseases, but they are also equally effective in treating problems like viral fever and common cold.

#Myth 7: Ayurvedic medicines are harmful for the kidneys

This is not correct. This can only happen if the drugs are not prepared under accurate drug standardization and surveillance. People should be careful in using Ayurvedic medicines of those manufacturers who prepare the medicines strictly under standardized stipulations.

#Myth 8: Ayurvedic medicines are only for elderly people

Ayurvedic medicine is suitable for all age groups. There is no limitation in this form of treatment. In fact, Ayurveda is a boon for children when their body system is still tender and the process of immunity is still building. The natural ingredients do not interfere with children’s body resistance and at the same time more safe from side effects.

#Myth 9: Ayurvedic medicines have side effects

All medicines including Ayurvedic have their side-effects if the dosage is not taken as prescribed by the doctor. Otherwise, it can cause harm to one’s health. Otherwise, Ayurvedic medicines are time-tested and are safe.

#Myth 10: Only vegetarians can take Ayurvedic treatment

It is a common belief that while taking Ayurvedic medicines, one has to ban consumption of meat products and onion. This is not true. In fact, many Ayurvedic doctors recommend the consumption of onion and garlic as they have great medicinal properties. Meat is also prescribed in certain amounts to balance the levels of iron in the body, and provide protein needed to treat a certain disease.

Diabetes is one of the most common health conditions faced by millions of people across the globe. It is a condition that stops the body’s ability to react to insulin, leading to abnormal metabolism of carbohydrates, which, in turn, increases blood sugar levels.

The common symptoms of diabetes are frequent urination, increased thirst, and increased appetite. If diabetes is not treated on time, it can lead to serious long-term complications like chronic kidney disease, blindness, cardiovascular disease, foot ulcers, and stroke, leading to death.

Ayurvedic way to manage diabetes

While there are many ways to manage and control diabetes, Ayurveda is a good solution as it has many tips that would help you control the disease. In Ayurveda, diabetes is known as Madhumeha.

According to Ayurveda, a perfect balance between the three fundamental doshas – Vata, Pitta and Kapha leads to good health. Ayurvedic experts explain that diabetes develops as a result of diminished functioning of agni (digestive fire), which may trigger high blood sugar levels.

Ayurveda suggests increasing the intake of turmeric in our diet to manage diabetes. Drinking water from a copper vessel is also good to prevent the complicating disease. Copper prevents fluctuation of blood sugar levels. The water stored in a copper vessel is called tamra jala and it helps in balancing all three doshas. According to Ayurvedic experts, diabetic people should consume methi or fenugreek sprouts or drink fenugreek water on an empty stomach in the morning. In addition, bitter things like hemp seeds, bitter gourd, amla, and aloe vera have been found to be effective in controlling diabetes.

Ayurveda explains that all diseases are due to some imbalance in a person’s doshas. Type 1 diabetes is due to an imbalance of the Vata (air and wind) dosha. Type 2 is caused due to an excess of the Kapha (water and earth) dosha.

Ayurveda also suggests a diabetic person to avoid intake of sweets and carbohydrates. It is advisable to include more green and leafy vegetables. Besides all these simple solutions, Ayurvedic tonic like Madhumardan works wonders on diabetes.

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Madhumardan for diabetes and its complications

Madhumardan is an Ayurvedic formulation of 32 ingredients, manufactured by Sri Jain Ayurvedic Pharmacy. This time-tested holistic tonic is very effective for treating diabetes and the complications arising from it. This Ayurvedic drug also reduces high blood sugar and is totally free from metallic residues.

This 100% ayurvedic formulation with no side effects. Madhumardan can be taken along with other antidiabetic medicines as well. Known to be a safe, tolerable and acceptable medicine, Madhumardan does not cause a sudden fall of blood sugar level and shows a slow and steady effect on diabetes mellitus.

Ingredients:

Jamun, Chirayata (a herb), Karela      (bitter gourd), Tulsi, Haritaki (a miraculous herb), Amla          (Indian gooseberry), Moti (purified pearls), Methi (fenugreek), Shilajit (mineral pitch), Kaiphal (medicinal tree), Kalijiri (bitter cumin), Neem (Indian lilac), Haridra (turmeric), Baheda (herb), Adusa (Malabar nut tree), Yastimadhu (liquorice), Pushkarmool (herb), Sounth (ginger), Kalimirchi (black pepper), Musta (herb), Pudina (mint), Revendchini , Dhawai, Gurmar (woody vine), Kapikachu (velvet bean), Gokhru, Chaksu (herb), Ratanpurush, Guar gum (fibre from the seed of the guar plant), Sandalwood, Aawartaki, Hazardana  

Benefits of Madhumardan

Madhumardan has multi-faceted effects on different systems and parts of our body such as the digestive system, cardiovascular system, skin, kidney, liver and spleen, blood vessels, respiratory tract, and controls the development of any such complications.

The medicine serves as an appetizer, liver stimulant, and as a mild laxative.

It corrects glucose metabolism, and helps in digestion, eliminating any gas formations.

Madhumardan checks thirst gives a cooling effect and subsides fever.

The ingredients of the medicine act as a blood purifier, anti-inflammatory, and wound healer.

Dosage

It is recommended to take one teaspoon full of powder before meals or as directed by your Ayurvedic physician