Commonly known as Indian winter cherry, or Indian Ginseng, Ashwagandha is an important herb used extensively in Ayurvedic medicines for its wide-ranging health benefits.  Ashwagandha is consumed in tablet form by adults to increase immunity and reduce ageing problems. Ashwagandha is commonly available as a fine powder that can be mixed with water, ghee or honey. Today, many brands like Brihatri have come out with Ashwagandha tablets, which are easy to consume or carry with yourself when you are travelling. While Ashwagandha has several health benefits such as improving the function of the brain and nervous system, improving the function of the reproductive system, and many others, here we will discuss its magic on enhancing the power of our immune system. Beneficial compounds of Ashwagandha Ashwagandha consists of many beneficial compounds like flavonoids, antioxidants like glutathione, and catalase. These help to enhance the body’s immune power. It also contains amino acids like tryptophan, and other good compounds like lignans, triterpenes, and all these contribute to its therapeutic effects. Ashwagandha and its magic on immunity Our immunity is affected by a number of factors like wrong diet, less sleep or environmental factors. More recently, stress has been affecting our immune system significantly, reducing our ability to fight infections. While we can overcome the defects of our immune system by strengthening ourselves with the right kind of nutrition, but the idea of supporting our immune health through supplementation like Ashwagandha tablets is becoming more and more popular. Clinical studies have also proved that Ashwagandha is one of the most effective immune-boosting agents. Being a powerful adaptogen, this ancient medicinal herb enhances the body’s resilience to stress. Ashwagandha helps the body to fight against diseases by improving immunity. Rich in antioxidant properties, this important herb protects the body against cellular damage caused by free radicals. Ashwagandha is rich in antioxidants and withanolides, a group of at least 300 naturally occurring phytosterols. These play a major role in boosting our immunity. Studies have shown that agents like antimicrobial present in Ashwagandha kill microorganisms or stop their growth in our body. This magical herb is the remedy to weed out mood disorders, anxiety, and other problems that are associated with stress. It is said that a single root of Ashwagandha is full of benefits to tackle stress, anxiety that affect our immune system. Improves production of antibody to fight bacteria, viruses Clinical research has shown that Ashwagandha increases the production of antibodies. These antibodies are proteins that help the immune system to fight bacteria, viruses, and other pathogens. These antibodies also attack the toxins and eliminate them from our body in the form of mucus, or flush them out as sweat, urine, and faeces

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Aids in producing nitric oxide to fight infection It is a known fact that Ashwagandha increases the production of nitric oxide in our body. Nitric oxide plays an important part in activating macrophage actions of the immune system and helps to detect and destroy pathogens and apoptotic cells. When we suffer from infections, the body automatically increases the production of nitric oxide. This action is heightened by Ashwagandha. Promotes anti-inflammatory effects When the body lowers chronic inflammation, it helps the immune system to perform efficiently as the action of natural killer cells of the immune system gets improved. Ashwagandha helps in lowering this chronic inflammation by reducing the number of C-reactive protein in the body. Ashwagandha also helps to increase the natural killer cells in our body. Brihatri Ashwagandha tablets to boost our immunity If you have a weak immune system, it is recommended that you take Brihatri Ashwagandha tablets along with a balanced and nutritious diet. It is an easy and effective way to boost your immune system without any side effects. Brihatri Ashwagandha tablets are 100% natural with no additives like colouring, or flavouring. These tablets come with no toxic effects. So it is a safe Ayurvedic supplement. Ashwagandha tablets by Brihatri are Ayurvedic medicine, which effectively treats general debility, emaciation, and chronic illness, keeping you stress-free and active the whole day. Dosage Normal dose, one tablet twice daily. The dose depends on the indication or as directed by your Ayurvedic doctor.