AYURVEDIC MEDICINE FOR GENERAL HEALTH

Ayurveda is the 5000-year-old ancient science of holistic healing. It emphasizes restoring the optimum balance in the body. Ayurveda suggests alterations in the diet and lifestyle to achieve a healthy balance.

Ayurveda not only concentrates on healing but it also emphasizes general wellness. 

The ancient scripts reveal simple ways to uplift health and strengthen immunity.

Ayurveda advocates the importance of a balanced diet. It emphasizes the vitality of exercise and the significance of sleep. Ayurveda believes in natural healing through traditional therapies, herbal medicines, diet, and relaxations.

The traditional system of medicine introduced several potent herbal combinations that aid in maintaining health. Check out these Ayurvedic medicines for general health.

3 Best Ayurvedic Medicines for General Health

Restora Syrup - Dabur

Restora Syrup is an ayurvedic medicine for restoring energy and fighting fatigue. It is a superior quality herbal restorative product that provides essential nutrients and rejuvenates the body. 

It is a blend of honey, cinnamon, grapes, cloves, and nutmeg. These amazing ingredients make it good to taste and great for nutrition. It boosts energy and builds stamina.

Restora Syrup is very effective in oxidative stress. It soothes inflammation. Restores lost vigor and energy. Provides essential nutrients to maintain overall health. Reduces exhaustion and weakness. 

Restora Syrup is particularly effective in addressing age-related diseases. It aids in treating urinary infection, pain sensation, and cardiovascular disease. 

Ashwagandhamrita is an ayurvedic medicine for treating general debility. It aids emaciation and helps in treating chronic illness. Ashwagandhamrita is a known adaptogen that helps in relieving stress and strain. It soothes headaches and anxiety. 

This Ayurvedic medicine contains Ashwagandha along with many valuable herbs.  It contains Brahmi, Shankhapushpi, Shatavari, Mannukka, Kounch Beej, Khareti Beej, and Babbul chhal. This Ayurvedic tonic helps to boost vitality, stamina, and immunity. 

Ashwagandhamrita is also helpful for people suffering from depression and mental disorders. Women can benefit from taking this medicine as it helps in treating post-partum depression, uterine weakness, infertility, loss of libido and recurrent miscarriages.

This Ayurvedic formula aids in improving men’s sexual health and fertility. It also helps in treating impotence, erectile dysfunction, and loss of libido. It contains 5-10 % of self-generated alcohol.

Moringa Powder - Brihatri

Brihatri Moringa Powder is a superfood. It contains over 90 nutrients and 40+ antioxidants.  Rich in essential nutrients, Brihatri Moringa Powder is revered as a complete food. It contains high amounts of Vitamin A and Vitamin C.  

It is an excellent source of iron, protein, fiber, calcium, magnesium, and potassium. Brihatri Moringa Powder is a potent tool to fight malnutrition. It is highly beneficial for athletes, bodybuilders, and sportspersons.

Moringa is a power pack of beneficial antioxidants especially essential for post-menopausal women. Apart from being a great anti-oxidant it helps lower blood sugar, reduces inflammation, and improves heart function.

Brihatri Moringa Powder is highly beneficial in growing children and chronically ill people. It has 17 times more calcium than that of milk and 25 times more iron than that of Spinach.

10 Natural ways to maintain optimum health

1.     Ensure proper rest and sleep. Tune your sleep time according to nature’s clock!

2.     Avoid stress and anxiety.

3.     Eat simple healthy meals. Natural foods are best for the body.

4.     Avoid food items that come in a package.

5.     Practice exercise, yoga, deep breathing and other forms of physical workouts.

6.     Focus on building healthy relationships. Turn down, toxic people.

7.     Practice the habit of gratitude and prayers.

8.     Preach positivity.

9.     Invest in body massage. Take hot showers. Make a habit of oiling the head and body.

10.                Take proper care of each part of the body!