Asthma Treatment in Ayurveda : Breathe Easy with Ayurveda! Natural Asthma Treatments for Lasting Relief

Asthma is a chronic and persistent respiratory disorder characterized by inflammation or narrowing of the airways, which results in problematic breathing. In Ayurveda, it is referred to as Tamaka Shwasa. The cause of asthma arises due to an imbalance of the doshas, primarily Kapha and Vata doshas, along with the accumulation of Ama. This increases the production of phlegm that will cause blockage of the airway, and with an imbalance of Vata, there is dryness that contributes to further blockage in the flow of breath. Ayurveda provides holistic treatment through the balance of dosha and detoxification together with improvement of the respiratory system.

When to depend on Ayurvedic treatment modalities for asthma control?

Whether wheezing, coughing, breathlessness or a squeezing tight feeling inside your chest is happening every few hours, especially during the night or while certain irritants like dust or smoke increase, you may be getting enough time to consider starting asthma treatment in Ayurveda. In case you need an inhaler frequently but rarely feel better, the roots of the disease can better be addressed by Ayurveda. This treatment approach in turn deals with restoring the body's balance to soothe and cure asthma for a long time.

Causes of Asthma in Ayurveda

Dietary Factors: Strong, cold, oily, and incompatible foods that can exacerbate Kapha and Vata.

Lifestyle factors: Sedentary lifestyle, pollution, allergens, and stress.

Environmental and Emotional Triggers: Dust, pollen, cold weather, anxiety, and fear can be considered the reasons for dosha imbalance.

Ayurvedic Management of Asthma

Ayurveda treats asthma through a combination of detoxification, dosha balancing, and strengthening the respiratory system. Key asthma treatment in ayurveda include:

Detoxification Therapies (Shodhana):

• Vamana (Emesis Therapy): Clears excess Kapha from the respiratory system, providing relief from congestion.
• Nasya (Nasal Therapy): Administers medicated oils through the nostrils to open blocked airways and improve breathing.

Herbal Remedies (Shamana):

• Tulsi or Holy Basil: It has anti-inflammatory and decongestant properties.
• Vasaka (Adhatoda vasica): Helps support lung function and clear breathing.
• Pippali (Long Pepper): Reduces Kapha and improves the respiratory system.
• Sitopaladi Churna: Reduces mucus, thereby relieving coughing and wheezing.
• Chyawanprash: Boosts immunity and protects the respiratory system.

Panchakarma Therapies:

• Abhyanga (Oil Massage): Reduces stress and improves circulation.
• Steam Therapy with Herbs: Opens the airways and helps relieve congestion.

Diet and Lifestyle Tips for Managing Asthma

Dietary Recommendations:

• Avoid oily, greasy, or heavy foods that stimulate Kapha.
• Minimize dairy products, processed foods, and sugary snacks.
• Include warm meals like soups and stews, as well as anti-inflammatory spices like turmeric, ginger, and black pepper.

Lifestyle Tips:

• Pranayama (breathing exercises) like Anulom Vilom and Kapalabhati are practiced to improve lung capacity.
• Engage in mild physical activities like yoga or walking.
• Avoid asthma triggers like pollution, allergens, and extreme temperatures.

Ayurvedic Medicines for Asthma Treatment

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• Tulsi (Holy Basil): Removes mucus and decreases inflammation in the airways.
• Vasaka (Adhatoda vasica): Enhances lung functioning and reduces breathing difficulties.
• Pippali (Long Pepper): Strengthens respiration, and reduces Kapha.
• Sitopaladi Churna: Removes mucus, and alleviates coughing and wheezing.
• Chyawanprash: Boosts immunity, and prevents respiratory infections.
• Dashamoola: Balances Vata and Kapha, and alleviates chronic respiratory problems.

Note: Consult an Ayurvedic practitioner for personalized treatment.

A Story of Recovery

Aarav, 36 years old, IT professional, had asthma since his childhood. He continuously faced wheezing and shortness of breath with chest tightness due to dust, stress, or seasonal changes. He was using inhalers, and he wanted to do away with it. He met an Ayurvedic practitioner, who said that asthma is called Tamaka Shwasa due to an imbalance in Kapha and Vata doshas and toxin accumulation. With breathing exercises and herbal remedies, combined with detox therapies prescribed by his Ayurvedic practitioner, Aarav's symptoms started easing, and he started depending less on inhalers. Today, he is more active and has a better lung capacity; and fewer attacks of asthma.

Conclusion

Asthma may be problematic in interrupting your daily activities; however, asthma can be controlled and its severity minimized by the treatment of asthma in Ayurveda. This is a holistic management technique, balancing the doshas, dietary habits, and lifestyle, and strengthening the respiratory system.

If you want a holistic and effective asthma cure, look no further than Ayur Central. Book an appointment with an Ayurvedic physician today or view our treatments. Contact us today!